Help Yourself You Can Make A Difference
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| Author | : Kevin Baker |
| Publisher | : Kevin Baker |
| Total Pages | : 148 |
| Release | : 2014-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 0646916149 |
After being told by a lung cancer surgeon and oncologist to go away and enjoy the rest of his life, being faced with the fact mainstream medicine could do nothing to cure Kevin's metastasised secondary cancer, Kevin had no choice but to turn to alternative methods to cure his cancer. This he did with great results. This book is chock-full of the methods Kevin used on his journey. In the endeavour to rid himself of cancer, he also cured himself of 5 other ailments he suffered from for decades: Irritable bowl syndrome Hay fever Acid reflux Arthritis pain (lost 90% of) Over-weight (lost 32 kilos or 71 lbs) One can only imagine the many ailments that could be cured by using these methods. This is an easy-to-read manual on how you or a loved one can use these alternative methods for building your immune system, getting healthy and beat cancer.
| Author | : Marc Sander |
| Publisher | : Bookbaby |
| Total Pages | : 0 |
| Release | : 2020-01-28 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781543992915 |
The Driveway Rules is my book of memoirs. It focuses on my struggles when it comes to dating but also has fun entries about various adventures in my life. I am introspective and have learned a lot about my struggles through the years. The point of our struggles is to use them as an opportunity for growth and perhaps to help others later in life. This book is poignant, philosophical and humorous. Next to penicillin laughter is the best medicine.
| Author | : Kate Hanley |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2018-01-02 |
| Genre | : Self-Help |
| ISBN | : 1507205279 |
This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.
| Author | : Bill Burnett |
| Publisher | : Knopf |
| Total Pages | : 274 |
| Release | : 2016-09-20 |
| Genre | : Self-Help |
| ISBN | : 110187533X |
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
| Author | : Kevin Baker |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2013 |
| Genre | : Cancer |
| ISBN | : 9780646916156 |
| Author | : James Clear |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2018-10-16 |
| Genre | : Business & Economics |
| ISBN | : 0735211302 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
| Author | : Ayodeji Awosika |
| Publisher | : |
| Total Pages | : 248 |
| Release | : 2019-12-16 |
| Genre | : |
| ISBN | : 9781675236888 |
Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.
| Author | : Jeroen Kraaijenbrink |
| Publisher | : Effectual Strategy Press |
| Total Pages | : 261 |
| Release | : 2019-06-21 |
| Genre | : Self-Help |
| ISBN | : 908234436X |
“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
| Author | : Ellen Hendriksen |
| Publisher | : St. Martin's Press |
| Total Pages | : 305 |
| Release | : 2018-03-13 |
| Genre | : Self-Help |
| ISBN | : 1250122236 |
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
| Author | : Old Natural Ways |
| Publisher | : FASTLANE LLC |
| Total Pages | : 26 |
| Release | : 2018-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0996601759 |
Has losing weight been a struggle for you? Often for many people who want to lose weight, the problem isn’t the losing of the weight, but it’s really getting the motivation, and to see results. But, did you know that essential oils can ultimately help you with losing weight? It might seem strange for this to actually help, but in truth, it can do a whole lot of good for you. Essential oils are helpful when it comes to losing weight, and they can really assist you a whole lot.How you might ask? Well, you’re about to find out. This book contains a whole lot of great information on how to employ essential oils in order to lose weight. Sometimes, it’s not just the actions that you take, but you might need that extra push to help with this as well.The best ways to use essential oils so that you can get a successful result from this, and lose the weight. Losing weight is a journey. Sometimes, you need that extra push to make it easier for you. Luckily, this book will give you everything that you need to know about how to use this to help you lose weight. Losing weight is pretty simple, and you’d be amazed at the difference that this makes. It can help you reach your goals and dreams, so do consider it as an option, especially if you’ve been losing weight but have hit the plateau, or maybe you’re losing your motivation to go on.
