Hello New Me In 90 Days
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Author | : Brittany Williams |
Publisher | : Harmony |
Total Pages | : 241 |
Release | : 2018-10-02 |
Genre | : Cooking |
ISBN | : 0525577246 |
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author | : Hannah Taylor |
Publisher | : |
Total Pages | : 92 |
Release | : 2018-08-07 |
Genre | : |
ISBN | : 9781724868374 |
LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Author | : Michael D. Watkins |
Publisher | : Harvard Business Review Press |
Total Pages | : 301 |
Release | : 2013-04-23 |
Genre | : Business & Economics |
ISBN | : 1422191397 |
The world’s most trusted guide for leaders in transition Transitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success. In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landscape, where managers face not only more frequent transitions but also steeper expectations once they step into their new jobs. By walking you through every aspect of the transition scenario, Watkins identifies the most common pitfalls new leaders encounter and provides the tools and strategies you need to avoid them. You’ll learn how to secure critical early wins, an important first step in establishing yourself in your new role. Each chapter also includes checklists, practical tools, and self-assessments to help you assimilate key lessons and apply them to your own situation. Whether you’re starting a new job, being promoted from within, embarking on an overseas assignment, or being tapped as CEO, how you manage your transition will determine whether you succeed or fail. Use this book as your trusted guide.
Author | : Pam Muñoz Ryan |
Publisher | : Charlesbridge Publishing |
Total Pages | : 35 |
Release | : 2001-02-01 |
Genre | : Juvenile Fiction |
ISBN | : 0881069876 |
Dive into this playful poem about the draw of the shore and the effect the ocean has on all five senses. Relive a day at the beach with this lovely book of memories. You can almost feel the salt spray on your face and smell the musky scent of ocean in the cool morning air. Remember how the sand squishes between your toes as the tide rushes to shore and taste the tang of the ocean on your lips. Spirited language evokes a sense of closeness and nostalgia for an old friend. The inspiration of the ocean will make learning the five senses as easy as a day at the beach. Crisp, realistic illustrations fill the pages with the rush of surf and the warmth of sun-baked sand. The sights and smells and sensations of the sea become vividly clear in these beautifully rendered paintings.
Author | : Forrest Wright |
Publisher | : |
Total Pages | : 66 |
Release | : 2021-11-22 |
Genre | : |
ISBN | : 9780999637531 |
This is a fill-in-your-story book for adults who want to share who they really are with the children in their lives. Through 50 questions, you'll be able to tell your story: how you see yourself, the reader and the world around you. Our hope is that this book starts many conversations and brings its author and its reader even closer together.
Author | : K.M. Jackson |
Publisher | : Forever |
Total Pages | : 352 |
Release | : 2021-11-02 |
Genre | : Fiction |
ISBN | : 1538703483 |
"A rollicking rom-com full of fun, complex characters, laugh-out-loud one liners and delicious banter," perfect for pop culture fans (NPR). Bethany Lu Carlisle is devastated when the tabloids report actor Keanu Reeves is about to tie the knot. What?! How could the world's perfect boyfriend and forever bachelor, Keanu not realize that making a move like this could potentially be devastating to the equilibrium of...well...everything! Not to mention, he's never come face to face with the person who could potentially be his true soulmate—her. Desperate to convince Keanu to call off the wedding, Lu and her ride-or-die BFF Truman Erikson take a wild road trip to search for the elusive Keanu so that Lu can fulfill her dream of meeting her forever crush and confess her undying love. From New York to Los Angeles, Lu and True get into all sorts of sticky situations. Will Lu be able to find Keanu and convince him she's the one for him? Or maybe she'll discover true love has been by her side all along... Book Riot: Best 2021 Romantic Comedy Books Book of the Month selection Cosmopolitan: Best Romance Novels to Warm You Right Up
Author | : Michelle Poler |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 186 |
Release | : 2020-05-05 |
Genre | : Self-Help |
ISBN | : 1492688908 |
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Author | : G. F. N. |
Publisher | : Independently Published |
Total Pages | : 100 |
Release | : 2019-04-02 |
Genre | : Health & Fitness |
ISBN | : 9781092453455 |
Food and Exercise Journal: WORK. SWEAT. ACHIEVE. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. WORK. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption SWEAT. Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time ACHIEVE. Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 90 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author | : Rockridge Press |
Publisher | : Rockridge Press |
Total Pages | : |
Release | : 2022-01-04 |
Genre | : Health & Fitness |
ISBN | : 9781638074861 |
Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
Author | : Jen Faber |
Publisher | : Dr. Jen Faber, LLC |
Total Pages | : 290 |
Release | : 2018-02-13 |
Genre | : |
ISBN | : 9780999846117 |
Too many people think the formula for doing what they want is to wait for a "golden opportunity" to arrive somewhere in the hazy future, rather than taking advantage of the time right in front of them. This leaves them distracted, filling their lives with busy work and chatter. If you find yourself in a place where you feel like there is something more in life for you, find yourself stuck in a rut, or think you should be happy because you've "made it," but find yourself searching for more, the 90 Day Life reveals how to actually break away from feeling stuck in life and create the life you truly want in 90 days. It will guide you on how to stop letting unhappiness, stress, and life routines become your norm, so you can hit the reset button and get more fulfillment and joy from your life. It will help you reassess what's working for your life right now and what isn't. It will put the focus back on what you want, rather than what you're supposed to do. Together we'll go from a transformation from living life on autopilot to being in the driver's seat.