A gratitude & mindfulness journal for teens - a positive way to end the day! With this mindfulness journal, your kids can consider what they're grateful for and what makes their day better at the end of each day. It gives them a moment to reflect on their day, practice self-care and provide them with a log book that they can look back on in years to come. Each book contains my personal info, calendar 2021 with motivational quotes, year at a glance and mindfulness journal three (8.5" x 11" inches) pages for each day and each page contains: Undated Mindfulness Journal - You can start whenever & continue wherever you want! The mindfulness journal is non-dated, so you can start at any time. My Mood Today Meditation Today I choose to Feel Today I will Focus on Today I feel Inspired by Good Habits of The Day To Do List Today I'm Grateful for 10 Minutes to Reflect on Your Day 3 Moments You'd Like to Remember One Idea of Today That You'd Like to Explore Further One of The Day's Challenges Big or Small What I Did Wrong and How to Avoid That A Journal page - Where you can write down daily goals for school, college, yourself and friendship/family goals. Matte cover finished Each book contains 141 pages to write on in total and at 8.5" x 11" inches, it's big enough to fit in your bag for college, school, or trips away.