Heavy Lifting
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Author | : Laura Khoudari |
Publisher | : LifeTree Media |
Total Pages | : 165 |
Release | : 2021-05-25 |
Genre | : Health & Fitness |
ISBN | : 1928055788 |
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Author | : Jim Geraghty |
Publisher | : Simon and Schuster |
Total Pages | : 179 |
Release | : 2015-10-26 |
Genre | : Humor |
ISBN | : 1621574458 |
What has happened to men in America? Once upon a time, men in their twenties looked forward to settling down and having children. Today, most young men seem infected by a widespread Peter Pan syndrome. Unwilling to give up the freedom to sleep late, play video games, dress like a slob, and play the field, today’s men wallow in an extended adolescence, ostensibly unaware that they’re setting themselves up for a depressing, lonely existence. In this hilarious ode to male adulthood, Jim Geraghty and Cam Edwards—two happily married, 40-year-old men—have a simple message for their younger peers: Grow up!
Author | : Dr. John Jaquish |
Publisher | : Jaquish Biomedical |
Total Pages | : 266 |
Release | : 2020-08-07 |
Genre | : Health & Fitness |
ISBN | : 154450893X |
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
Author | : Noah Daniels |
Publisher | : BookRix |
Total Pages | : 154 |
Release | : 2013-10-16 |
Genre | : Sports & Recreation |
ISBN | : 3730955225 |
Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for, come on get pumping!
Author | : Arthur Saxon |
Publisher | : Createspace Independent Pub |
Total Pages | : 74 |
Release | : 2011-10-24 |
Genre | : Sports & Recreation |
ISBN | : 9781466466258 |
"To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some distinction as a weight- lifter, but rather for the reasons set forth below. First of all, why does a man learn to box ? Well, because it is asserted that every man should learn how to defend himself in case of necessity. A good and sufficient reason, you will say. The same may also be put forward as an excuse for learning wrestling and ju-jutsu no doubt, but I am inclined to fancy that the noble art would possibly be more useful than either. As to fencing, club-swinging, etc., I know no reason for their practice except it be that of pleasure or a desire for physical exercise, which said reasons may be equally advanced for Weight-lifting, which it will, I think, be further readily admitted is the most sure and certain means of developing strength —a quality which would be most undeniably useful in any means of self-defence. Now, beside all this, every man in every walk of life is certain, sooner or later, to be confronted with a heavy object, bulky or otherwise, which he strongly desires to lift". - Arthur SaxonThis is an original version, restored and re-formatted edition of Saxon's 1910 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 371 |
Release | : 1992-02-01 |
Genre | : Technology & Engineering |
ISBN | : 030904586X |
This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€"body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology.
Author | : John Lear |
Publisher | : A&C Black |
Total Pages | : 160 |
Release | : 1989 |
Genre | : Sports & Recreation |
ISBN | : 9780713656749 |
Provides coaches with data on training and techniques for Olympic weightlifting and powerlifting, anatomy, kinetics, teaching principles, terminology, physical fitness, weight training, and safety
Author | : Bill Lund |
Publisher | : Capstone |
Total Pages | : 52 |
Release | : 1998-09 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781560659075 |
Describes the history, equipment, and contemporary practice of weightlifting.
Author | : Geoffrey K. Platt |
Publisher | : A&C Black |
Total Pages | : 143 |
Release | : 2011-10-17 |
Genre | : Sports & Recreation |
ISBN | : 140816499X |
Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Author | : Kyle Hunt |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 279 |
Release | : 2020-01-14 |
Genre | : Sports & Recreation |
ISBN | : 1646111990 |
From square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.