Heavy Bag Training
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| Author | : Sammy Franco |
| Publisher | : Contemporary Fighting Arts, LLC |
| Total Pages | : 120 |
| Release | : 2013-05-25 |
| Genre | : Sports & Recreation |
| ISBN | : |
IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 251 |
| Release | : 2011-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937448 |
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
| Author | : Sammy Franco |
| Publisher | : Contemporary Fighting Arts, LLC |
| Total Pages | : 200 |
| Release | : 2015-06-08 |
| Genre | : Sports & Recreation |
| ISBN | : |
THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
| Author | : Doug Werner |
| Publisher | : Tracks Publishing |
| Total Pages | : 334 |
| Release | : 2000-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1884654886 |
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
| Author | : Brett Bartholomew |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2017-03-08 |
| Genre | : Athletic trainers |
| ISBN | : 9781543179477 |
In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication. Conscious Coaching: The Art and Science of Building Buy-In bridges this gap. Readers learn the foundational principles of improving relationships, enhancing engagement, and gaining the trust of athletes through targeted communication. And, every bit as important, readers also learn concrete strategies to apply these principles in day-to-day coaching situations they will inevitably encounter. The result is a game-changing book that sets the stage for coaches to create a culture of success not only within sport, but also beyond. Conscious Coaching is a movement and its time has come.
| Author | : Sammy Franco |
| Publisher | : Contemporary Fighting Arts |
| Total Pages | : 260 |
| Release | : 2015-11-11 |
| Genre | : |
| ISBN | : 9781941845257 |
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including Boxing training, Mixed martial arts, Kickboxing, Self-Defense, and Fitness.Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!
| Author | : Alan H. Kahn |
| Publisher | : Rehabilitation & Sports Consulting |
| Total Pages | : 248 |
| Release | : 1995-05 |
| Genre | : Health & Fitness |
| ISBN | : 9780964182769 |
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
| Author | : Chris M |
| Publisher | : Independently Published |
| Total Pages | : 124 |
| Release | : 2019-05-05 |
| Genre | : |
| ISBN | : 9781096980698 |
Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this workbook is designed to help you improve faster than the average nak muay. More than just a notebook or journal this workbook is designed to keep you honest with yourself and help guide you to becoming your own coach. Suitable for all ages and levels it's designed for fighters - by fighters. A great fit in any bag it's made with quality paper and industry perfect binding. Whether for yourself or as a gift this workbook is designed to help anyone who practices Muay Thai.
| Author | : Joe Frazier |
| Publisher | : Harper Collins |
| Total Pages | : 244 |
| Release | : 2005-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780060817732 |
Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.
| Author | : Joe Louis |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Boxers (Sports) |
| ISBN | : 9780880015325 |
Told in his own words, the story of boxer Joe Louis--one of the greatest sports figures of this century--encompasses all the excitement of his career and some of the best fight descriptions ever published. Drugs, women, business failures, the collapse of his first marriage, battles with the U.S. government over taxes--these and other personal conflicts are recounted with startling candor and honesty.
