Racing Weight

Racing Weight
Author: Matt Fitzgerald
Publisher: VeloPress
Total Pages: 407
Release: 2012-12-01
Genre: Sports & Recreation
ISBN: 1937716260

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

The Weight of Our Sky

The Weight of Our Sky
Author: Hanna Alkaf
Publisher: Simon and Schuster
Total Pages: 304
Release: 2021-04-27
Genre: Juvenile Nonfiction
ISBN: 1534426094

Amidst the Chinese-Malay conflict in Kuala Lumpur in 1969, sixteen-year-old Melati must overcome prejudice, violence, and her own OCD to find her way back to her mother.

Heavier Than a Mountain

Heavier Than a Mountain
Author: Olan Thorensen
Publisher:
Total Pages: 467
Release: 2019-08-13
Genre:
ISBN: 9781520467726

Beware of creating your worst enemy.All Joe Colsco wanted out of life was a reasonably interesting job supporting a quiet, comfortable suburban lifestyle, eventually a small family, and time to pursue hobbies. Instead, a freak accident casts him naked onto a beach of another planet inhabited by humans with technology circa 1700. In time, Joe, now known as Yozef Kolsko, makes the difficult acceptance of a new life, has a respectable position in his new society, and is married with a child on the way. But all is not rosy. He has become embroiled in a struggle beyond any dream he could have had--or any nightmare.The Narthani are a militant society intent on subjugating the Caedelli, the people he's come to identify with. Despite Yozef's hope to focus his life on transferring scientific knowledge and support a quiet life, he finds his life's direction moving beyond his control. As his actions and ideas become more important in resisting the Narthani, he reluctantly finds himself dragged into leadership roles he doesn't believe himself qualified--including efforts to unite the Caedelli clans.The transformation of Joseph Colsco to Yozef Kolsko is about to take another step. Unwittingly, the Narthani themselves are creating an opponent unlike any they have ever faced, an enemy beyond their conceptions.

The Weight of this World

The Weight of this World
Author: David Joy
Publisher: Penguin
Total Pages: 274
Release: 2017
Genre: Fiction
ISBN: 0399173110

Critically acclaimed author David Joy, whose debut, Where All Light Tends to Go, was hailed as "a savagely moving novel that will likely become an important addition to the great body of Southern literature" (The Huffington Post), returns to the mountains of North Carolina with a powerful story about the inescapable weight of the past. A combat veteran returned from war, Thad Broom can't leave the hardened world of Afghanistan behind, nor can he forgive himself for what he saw there. His mother, April, is haunted by her own demons, a secret trauma she has carried for years. Between them is Aiden McCall, loyal to both but unable to hold them together. Connected by bonds of circumstance and duty, friendship and love, these three lives are blown apart when Aiden and Thad witness the accidental death of their drug dealer and a riot of dope and cash drops in their laps. On a meth-fueled journey to nowhere, they will either find the grit to overcome the darkness or be consumed by it.

The Weight Of Ink

The Weight Of Ink
Author: Rachel Kadish
Publisher: HarperCollins
Total Pages: 581
Release: 2017-06-06
Genre: Fiction
ISBN: 0544866673

WINNER OF A NATIONAL JEWISH BOOK AWARD A USA TODAY BESTSELLER "A gifted writer, astonishingly adept at nuance, narration, and the politics of passion."—Toni Morrison Set in London of the 1660s and of the early twenty-first century, The Weight of Ink is the interwoven tale of two women of remarkable intellect: Ester Velasquez, an emigrant from Amsterdam who is permitted to scribe for a blind rabbi, just before the plague hits the city; and Helen Watt, an ailing historian with a love of Jewish history. When Helen is summoned by a former student to view a cache of newly discovered seventeenth-century Jewish documents, she enlists the help of Aaron Levy, an American graduate student as impatient as he is charming, and embarks on one last project: to determine the identity of the documents' scribe, the elusive "Aleph." Electrifying and ambitious, The Weight of Ink is about women separated by centuries—and the choices and sacrifices they must make in order to reconcile the life of the heart and mind.

The Break

The Break
Author: Katherena Vermette
Publisher: Univ. of Queensland Press
Total Pages: 280
Release: 2024-01-30
Genre: Fiction
ISBN: 0702269557

International bestseller The Break is the first in Katherena Vermette's heart-rending, utterly immersive Indigenous family saga that includes The Strangers and The Circle. When Stella, a young Mé tis mother, looks out her window one evening and spots someone in trouble on the Break — a barren field on an isolated strip of land outside her house — she calls the police to alert them to a possible crime. But when they arrive, no one is there; scuff marks in the compacted snow are the only sign anything may have happened. In a series of shifting narratives, people who are connected, both directly and indirectly, with the victim — police, family, and friends — tell their personal stories leading up to that fateful night. Lou, a social worker, grapples with the departure of her live-in boyfriend. Cheryl, an artist, mourns the premature death of her sister Rain. Paulina, a single mother, struggles to trust her new partner. Phoenix, a homeless teenager, is released from a youth detention centre. Officer Scott, a Mé tis policeman, feels caught between two worlds as he patrols the city. Through their various perspectives a larger, more comprehensive story about lives of the residents in Winnipeg' s North End is exposed.

Drinking to Sainthood

Drinking to Sainthood
Author: Devin Devine
Publisher:
Total Pages: 0
Release: 2022-11-12
Genre: Literary Collections
ISBN: 9781735886442

Devin Devine's debut collection DRINKING TO SAINTHOOD is an unwavering portrayal of addiction, both the funeral and the wake. Drinking to Sainthood confronts the narrative of two addicts careening into love, the crumbling of a whiskey-brined marriage, and ultimately the loss of Devine's estranged husband to suicide. This collection is a labyrinth to Devine's sobriety, from journal entry to the hospital stay. This book is a biblical reconciliation of grief, a willingness to offer mercy, and an invocation to forgive oneself. "Drinking to Sainthood is a lifeline for those of us that have survived rock bottom and homage to those that didn't. A profound and cautious study in mourning, self-preservation, and the lengths our hearts will take us to love our kin and ourselves, no matter the cost."--Desireé Dallagiacomo, author of Sink "We aren't always ready for what we need. This collection of poems is a tire iron hidden under a blanket of apologies and wishes. It is a model for fearless writing. It is a clear reminder that it is not a total loss to be totally filled with loss."--Derrick C. Brown, author of How the Body Works in the Dark Poetry. Hybrid. LGBTQ+ Studies. Women's Studies.

The Weight of the Stars

The Weight of the Stars
Author: K. Ancrum
Publisher: Macmillan + ORM
Total Pages: 293
Release: 2019-03-19
Genre: Young Adult Fiction
ISBN: 1250101646

A vivid, evocative YA lesbian romance about how the universe is full of second chances Ryann Bird dreams of traveling across the stars. But a career in space isn’t an option for a girl who lives in a trailer park on the “wrong” side of town. So Ryann becomes her circumstances and settles for acting out and skipping school to hang out with her delinquent friends. One day she meets Alexandria: a furious loner who spurns Ryann’s offer of friendship. After a horrific accident leaves Alexandria with a broken arm, the girls are brought together despite themselves—and Ryann learns her secret: Alexandria’s mother is an astronaut who volunteered for a one-way trip to the edge of the solar system. Every night without fail, Alexandria waits to catch radio signals from her mother. And now it’s up to Ryann to lift her onto the roof day after day until the silence between them grows into friendship, and eventually something more. The Weight of the Stars is the new LGBT young adult romance from K. Ancrum, written with the same style of short, micro-fiction chapters and immediacy that garnered acclaim for her debut, The Wicker King. An Imprint Book “The Weight of the Stars is one of the most gentle, gracious, and, overall, kind books that I've read all year ... It's a YA romance about girls and stars and friendship and mercy and loss and regret and what we owe each other and what we give away to lift each other up ... This book is starlight on broken concrete, it's flowers on a broken rooftop, and it's a masterpiece.” —Seanan McGuire, New York Times bestselling author of Every Heart a Doorway “As bright as it is stellar ... a story with a lush, dark atmosphere; heartbreaking circumstances; bright, new love that blossoms from ugliness; and vividly real, magnetic characters.” —Booklist (starred review) “Touches on sexual identity, friendship, nontraditional families, and the price of human space exploration. The characters' resilience and vulnerability are deftly handled ... For readers who are drawn to the unconventional, this will be a satisfying read.” —Kirkus Reviews “Their slow-burn romance ... is sweetly, devastatingly understated.” - BCCB PRAISE FOR THE WICKER KING: “Ancrum delves into the blurry space between reality and madness. A haunting and provocative read that will keep teens riveted.” —School Library Journal “Teen fans of moody psychological horror will be entranced.” —Booklist “Give this to readers who like complex, experimental fictions about intense relationships that acquire mythic resonance.” —The Bulletin of the Center for Children's Books “An eerie piece of realistic fiction whose characters revel in intense emotions.” —Kirkus Reviews “An eerie and mesmerizing thriller that questions the space where reality and perception overlap, The Wicker King is a spine-tingling read that will have you riveted.” —Caleb Roerhrig, author of Last Seen Leaving and White Rabbit