Heart Monitor Training for the Compleat Idiot

Heart Monitor Training for the Compleat Idiot
Author: John L. Parker, Jr.
Publisher:
Total Pages: 0
Release: 2009-08
Genre: Sports & Recreation
ISBN: 9781891369841

A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.

The Heart Rate Monitor Guidebook to Heart Zone Training

The Heart Rate Monitor Guidebook to Heart Zone Training
Author: Sally Edwards
Publisher: Lifestyles 4-Heart Press
Total Pages: 0
Release: 1999
Genre: Exercise
ISBN: 9781878319142

A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.

The Complete Idiot's Guide to Marathon Training

The Complete Idiot's Guide to Marathon Training
Author: David Levine
Publisher: Penguin
Total Pages: 429
Release: 2011-05-03
Genre: Sports & Recreation
ISBN: 1101514744

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus
Author: Patrick S. Hagerman
Publisher: Penguin
Total Pages: 472
Release: 2006-11-07
Genre: Health & Fitness
ISBN: 1440650578

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Red War

Red War
Author: Vince Flynn
Publisher: Simon and Schuster
Total Pages: 368
Release: 2018-09-25
Genre: Fiction
ISBN: 150119061X

This instant #1 New York Times bestseller and “modern techno-thriller” (New York Journal of Books) follows covert operative Mitch Rapp in a terrifying race to stop Russia’s gravely ill leader from starting a full-scale war with NATO. When Russian president Maxim Krupin discovers that he has inoperable brain cancer, he’s determined to cling to power. His first task is to kill or imprison any countrymen threatening him. But when his illness becomes increasingly serious, he decides on a dramatic diversion—war with the West. Upon learning of Krupin’s condition, CIA director Irene Kennedy understands that the US is facing an opponent who has nothing to lose. The only way to avoid a confrontation that could leave millions dead is to send Mitch Rapp to Russia under impossibly dangerous orders. With the Kremlin’s entire security apparatus hunting him, he must find and kill a man many have deemed the most powerful in the world. The fate of the free world hangs in the balance in this “timely, explosive novel that shows yet again why Mitch Rapp is the best hero the thriller genre has to offer” (The Real Book Spy).

The Complete Idiot's Guide to Running

The Complete Idiot's Guide to Running
Author: Bill Rodgers
Publisher: Penguin
Total Pages: 372
Release: 2003
Genre: Sports & Recreation
ISBN: 9780028644660

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training
Author: Deidre Johnson-Cane
Publisher: Penguin
Total Pages: 286
Release: 2002-12-01
Genre: Health & Fitness
ISBN: 9780028644332

This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.

The Complete Idiot's Guide to Triathlon Training

The Complete Idiot's Guide to Triathlon Training
Author: Colin Barr
Publisher: Penguin
Total Pages: 292
Release: 2007-04-03
Genre: Health & Fitness
ISBN: 1440625670

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

The Complete Idiot's Guide to Short Workouts

The Complete Idiot's Guide to Short Workouts
Author: Deidre Johnson-Cane
Publisher: Penguin
Total Pages: 340
Release: 2001
Genre: Health & Fitness
ISBN: 9780028639536

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.