Indian Recipes for a Healthy Heart

Indian Recipes for a Healthy Heart
Author: Mrs. Lakhani
Publisher: Commonwealth Publications Incorporated
Total Pages: 286
Release: 1991
Genre: Cooking
ISBN: 9780963023506

Provides healthful Indian-style recipes for main dishes and side dishes

Chetna's Healthy Indian

Chetna's Healthy Indian
Author: Chetna Makan
Publisher: Hachette UK
Total Pages: 326
Release: 2019-01-31
Genre: Cooking
ISBN: 1784725927

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

Heart Healthy Recipes of Indian Curries (COLOURED COPY)

Heart Healthy Recipes of Indian Curries (COLOURED COPY)
Author: Vinod Luthra
Publisher: Independently Published
Total Pages: 0
Release: 2022-10-11
Genre:
ISBN:

If you love Indian food and if you love your heart then this book is a must have! Indian dishes and curries can be prepared with very little oil without compromising the taste or flavor. Here are some recipes which will delight your palette and appease your appetite. These recipes can be categorized as grandmother's home style recipes and are prepared with very little olive oil and fresh spices which will build a healthy body and a healthy heart. Recipes included are Butter Chicken with very little butter, Rice Pilaf, vegetarian and non vegetarian curries.

The Indian Slow Cooker

The Indian Slow Cooker
Author: Anupy Singla
Publisher: Agate Publishing
Total Pages: 138
Release: 2010-09-01
Genre: Cooking
ISBN: 1572846704

This unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.

Amrit

Amrit
Author: Purnima Nandkishore
Publisher: Sugandhi
Total Pages: 218
Release: 2009-07-15
Genre: Cooking
ISBN: 061527062X

The How-To book of Indian cooking to benefit Heart Health Learn the secrets of planning exciting and highly nutritious feasts. Expand your horizons by mastering healthy MediterrAsian fusion cooking. Understand how to incorporate more anti-oxidant rich foods, proteins, healthful fats, and whole grains into everyday meals. Get to know foods that have been documented to help heart health by numerous scientific studies. Discover the resources and understand how to make the best choices when shopping or eating out. Explore 50 master recipes, explained in full detail and with nutritional analysis; each rich enough to use for entertaining guests. Find inside, vegetarian and non-vegetarian meal options flavored with spices and herbs from all across the Indian sub-continent and around the world. Make mouth-watering traditional Indian favorites in new ways.

New Indian Home Cooking

New Indian Home Cooking
Author: Madhu Gadia
Publisher: Penguin
Total Pages: 274
Release: 2000-08-01
Genre: Cooking
ISBN: 9781557883438

"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more

The Well Plated Cookbook

The Well Plated Cookbook
Author: Erin Clarke
Publisher: Penguin
Total Pages: 322
Release: 2020-08-25
Genre: Cooking
ISBN: 0525541160

Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Spice for Life

Spice for Life
Author: Anjula Devi
Publisher: Clearview
Total Pages: 0
Release: 2017
Genre: Cooking
ISBN: 9781908337375

100 dishes which show you how to combine the 'seven secret herbs and spices' integral to authentic Indian cooking.

Masala & Meatballs

Masala & Meatballs
Author: Asha Shivakumar
Publisher:
Total Pages: 194
Release: 2018-01-09
Genre: Cooking
ISBN: 1624143881

Where Indian Flavors & The American Palate Meet Indian cuisine is full of intense and exciting flavors that you’ll love, but can scare o the home cook...until now. Asha Shivakumar, who grew up in India before moving to the states, breaks that barrier with bold but approachable dishes that tow a delicious line between Indian and American food. These aren’t fusion recipes—these are beloved classics eaten all over India selected specifically for people used to American food. Think Masala Chicken Wings, Chickpea-Roasted Garlic Fries, Potato and Chickpea Burger, White Chicken Curry Pot Pie and so much more. Masala & Meatballs is packed with surprising recipes that are bursting with flavor, masterful photography and heartfelt stories of growing up in India and then raising a family in the United States. With each turn of the page you’ll expand your palate, boost your cooking bravado and experience a whole new thrilling world of flavors.