Heart Disease For Dummies Pocket Edition
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| Author | : James M. Rippe |
| Publisher | : John Wiley & Sons |
| Total Pages | : 106 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118042913 |
Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising
| Author | : Marcia L. Jones |
| Publisher | : John Wiley & Sons |
| Total Pages | : 107 |
| Release | : 2010-12-13 |
| Genre | : Health & Fitness |
| ISBN | : 1118043049 |
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
| Author | : Alan L. Rubin, MD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 144 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 111804293X |
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
| Author | : William E. Berger |
| Publisher | : John Wiley & Sons |
| Total Pages | : 113 |
| Release | : 2010-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 1118043022 |
Manage asthma? OCo and breathe free!. Don't let asthma stop you or your child from leading an active life. This handy pocket guide explains what asthma is and delivers the latest information on how to manage and treat it OCo just what you need to avoid asthma triggers, control symptoms, and feel great!. DIscover how to: Understand asthma; Manage asthma long-term; Identify asthma triggers; Avoid allergens; Use asthma medications"
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 118 |
| Release | : 2010-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1118042816 |
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
| Author | : Jane Kirby, RD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 120 |
| Release | : 2010-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 1118043006 |
Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
| Author | : Laura L. Smith |
| Publisher | : For Dummies |
| Total Pages | : 144 |
| Release | : 2010-07-30 |
| Genre | : |
| ISBN | : 9780470915899 |
Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 54 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118043103 |
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
| Author | : Georg Feuerstein |
| Publisher | : John Wiley & Sons |
| Total Pages | : 111 |
| Release | : 2010-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1118042824 |
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
| Author | : Carol Ann Rinzler |
| Publisher | : John Wiley & Sons |
| Total Pages | : 69 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118042808 |
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
