Heart Centered Pregnancy Journal
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Heart Centered Pregnancy Deck
Author | : Nikki Shaheed |
Publisher | : |
Total Pages | : |
Release | : 2020-03-15 |
Genre | : |
ISBN | : 9781733409421 |
Sacred Pregnancy
Author | : Anni Daulter |
Publisher | : North Atlantic Books |
Total Pages | : 361 |
Release | : 2012-05-01 |
Genre | : Health & Fitness |
ISBN | : 1583944443 |
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
Labyrinth of Birth
Author | : Pam England |
Publisher | : Birthing from Within Books |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781616230371 |
Designed to transform the experience of childbirth, this manual calls upon the use of the timeless and powerful symbol of the labyrinth in 12 simple meditations and ceremonies. Ideal as a tool for centering the self and calming the body and mind, this guide ushers readers through the inner journey of the childbearing year--from pregnancy and labor through the postpartum stage. A variety of labyrinths--including four childbirth-related labyrinths from the Hopi and Papago cultures in the American Southwest and two others from India--are presented in this handbook and cover topics that include helping mothers focus on their emotional and spiritual state preparation for birth, aid in calming the mind and steadying breathing during birth, and allowing parents to fully process their experiences. Instructions for drawing a classic labyrinth, ideas for personalizing the design, and labyrinth "seeds"--start-up patterns for six variations of labyrinth--are also included.
Growing You
Author | : Korie Herold |
Publisher | : Blue Star Press |
Total Pages | : 100 |
Release | : 2020-03-17 |
Genre | : Health & Fitness |
ISBN | : 1944515976 |
Your pregnancy story is a special one. Document your most precious moments from this season of life in this elegant keepsake journal and memory book. Growing You is a place to celebrate and chronicle your pregnancy journey, reflecting on the growth, anticipation, and memories that you want to hold onto as a mother. This heirloom-quality book, created by the author of the popular baby book As You Grow, is designed with a timeless look and archival paper so that you can one day pass it along to your child. Growing You includes: Space to journal your feelings and experiences about pregnancy and your birth story A section to document your prenatal appointments and growth Writing prompts to record precious milestones such as baby showers and prepping your nursery Pages to document your baby's birth day Pocket folder for sonogram photos, letters from loved ones, and other mementos And more! Special Features: Chic, gender-neutral design Elegant linen cover Acid-free and archival paper Generous trim size offers ample space for photos Lay-flat design created by a beautiful gold spiral binding allows you to easily write in the book
Pregnancy Journal
Author | : Teresa Rother |
Publisher | : |
Total Pages | : |
Release | : 2021-08-31 |
Genre | : |
ISBN | : 9781953557100 |
This Pregnancy Planner journal is the perfect planner for expecting moms. Record all your activities from doctor appointments, daily nutrition, to jotting down notes to the baby. This book will help you organize every aspect of your pregnancy. Features: birth plan, prenatal visits, meal planner, bump to baby- weekly prompts and more.
Birth Settings in America
Author | : National Academies of Sciences, Engineering, and Medicine |
Publisher | : National Academies Press |
Total Pages | : 369 |
Release | : 2020-05-01 |
Genre | : Social Science |
ISBN | : 0309669820 |
The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.
Mindful Birthing
Author | : Nancy Bardacke |
Publisher | : Harper Collins |
Total Pages | : 389 |
Release | : 2012-07-10 |
Genre | : Health & Fitness |
ISBN | : 0062205978 |
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Spiritual Pregnancy
Author | : Gopika Kapoor |
Publisher | : Hay House, Inc |
Total Pages | : 165 |
Release | : 2011-02-01 |
Genre | : Health & Fitness |
ISBN | : 9381398240 |
Let your pregnancy be the joyous, exciting and spiritual journey it was always meant to be... While having a baby is a time of great happiness, it can also be the most bewildering experience for those involved. Luckily, this book provides the perfect antidote to all your pregnancy and baby concerns. Right from deciding whether to have a baby to choosing the best hospital for the d-day (delivery day!), Spiritual Pregnancy shows you how to make the most of your pregnancy so that you come through those nine months not only relaxed, but also confident and prepared. This unique volume shows you the best ways to handle the dilemmas that accompany having a baby, while preparing you for the incredible job that lies ahead – becoming a parent. Allow Gopika Kapoor to share with you the learning from her own journey as a mother of twins and the spiritual insights that guided her. Her pragmatic and reassuring voice not only tells you how to deal with surprise pregnancies, crazy hormones, overbearing relatives and tired sex lives, but also gives great advice on baby showers, alternative birthing methods, post-baby body image, and how to stay energized and positive through it all. Since parental bonds first form while the baby is still in the womb, Spiritual Pregnancy is your guide to making the most of this very special time with your child.
Yoga for Pregnancy
Author | : Judith Hanson Lasater |
Publisher | : Shambhala Publications |
Total Pages | : 63 |
Release | : 2016-08-09 |
Genre | : Health & Fitness |
ISBN | : 1930485646 |
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.