Healthy Shoulder Handbook
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| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 339 |
| Release | : 2010-03-09 |
| Genre | : Health & Fitness |
| ISBN | : 1569758050 |
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2021-07-13 |
| Genre | : Health & Fitness |
| ISBN | : 1646042263 |
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 332 |
| Release | : 2017-01-16 |
| Genre | : Health & Fitness |
| ISBN | : 1612436560 |
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
| Author | : Robin McKenzie |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2018 |
| Genre | : Self-care, Health |
| ISBN | : 9780995107526 |
| Author | : Robert Rymore |
| Publisher | : Imb Publishing |
| Total Pages | : 146 |
| Release | : 2013-10 |
| Genre | : Shoulder joint |
| ISBN | : 9781909151710 |
Millions of people are suffering from Rotator Cuff Injuries. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, Exercises, Stretches, Repair, Recovery, Aids, Treatments, Alternative Therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of Rotator Cuff Injuries, including lots of exercises. The content is informative, educative and easy to understand.
| Author | : Robert A. Donatelli |
| Publisher | : Churchill Livingstone |
| Total Pages | : 0 |
| Release | : 2003-12 |
| Genre | : Medical |
| ISBN | : 9781416065463 |
| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 162 |
| Release | : 2010-03-09 |
| Genre | : Health & Fitness |
| ISBN | : 1569757380 |
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
| Author | : John M. Kirsch |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Self-care, Health |
| ISBN | : |
| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 138 |
| Release | : 2010-11-02 |
| Genre | : Health & Fitness |
| ISBN | : 1569758190 |
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hips Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 122 |
| Release | : 2013-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 1612431712 |
Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.
