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| Author | : Katie Silcox |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2015-01-13 |
| Genre | : Health & Fitness |
| ISBN | : 1582704732 |
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
| Author | : Dick Summer |
| Publisher | : iUniverse |
| Total Pages | : 194 |
| Release | : 2012-10-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781475955620 |
In Staying Happy, Healthy and Hot, author and Rock and Roll Hall of Fame radio personality Dick Summer introduces us to his brand new Louie Louie Generation. Louie Louie Ladies and Lads dont look like the people in the beer commercials with their fancy abs and perky breasts any more. But like their theme song, they have an avalanche of attitude. Its a happy attitude. And as you know, being happy helps keep you healthy. And when youre healthy you tend to be hot. Staying Happy, Healthy And Hot is a collection of true stories about Dick Summers life as a husband, a father, a grandfather, and just an every day guy. There are stories about his days as a national broadcasting personality, his career as a hypnotherapist and his passion for flying his airplane. But mostly it tells about his long, hot romance with his wife Barbara, or as he calls her, My Lady Wonder Wench. With humor and candor, this memoir shows how one man refuses to allow all the candles on his birthday cake to set off any sprinkler system that could put out the fire in his love affair with life, and with his wife.
| Author | : Cathy Silvers |
| Publisher | : North Atlantic Books |
| Total Pages | : 338 |
| Release | : 2007 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781556437144 |
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
| Author | : Christy Fergusson, PhD |
| Publisher | : Hay House, Inc |
| Total Pages | : 306 |
| Release | : 2013-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1781801282 |
Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs Let’s face it, we’d all love to have the perfect body—but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that’s about more than the size of your thighs and waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: • wake up each day with enough energy to follow your dreams • have flawless skin and nails to die for • have a period without needing painkillers and chocolate bars • connect to and trust your inner wisdom • feel happy and confident, despite facing drama in the Twittersphere In Hot, Healthy, Happy, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.
| Author | : Candice Kumai |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2011-02-01 |
| Genre | : Cooking |
| ISBN | : 1609613279 |
When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!
| Author | : Steven Bartlett |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022 |
| Genre | : |
| ISBN | : 9781529394856 |
A crucial intervention for a society heading in the wrong direction, offering a more fulfilling way to live in the modern age.[Bokinfo].
| Author | : Kris Carr |
| Publisher | : Hay House, Inc |
| Total Pages | : 289 |
| Release | : 2014-12-09 |
| Genre | : Cooking |
| ISBN | : 1401941052 |
Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
| Author | : Gena Lee Nolin |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2013-10-08 |
| Genre | : Health & Fitness |
| ISBN | : 1451687230 |
Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives. The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve! Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way! Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.
| Author | : Nancy Deville |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 296 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 160832138X |
We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death By Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world.
| Author | : Kris Carr |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 296 |
| Release | : 2011-01-17 |
| Genre | : Health & Fitness |
| ISBN | : 0762774525 |
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
