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| Author | : Lori A. Smolin |
| Publisher | : Infobase Publishing |
| Total Pages | : 209 |
| Release | : 2009 |
| Genre | : Medical |
| ISBN | : 1438102186 |
This title explores the basics of nutrition, from vitamins and minerals to the major food groups. Readers are introduced to the body's metabolic process as well as to the "basics" of healthy eating.
| Author | : Experts from Dole Food Experts from Dole Food Company |
| Publisher | : Elsevier |
| Total Pages | : 529 |
| Release | : 2002-01-13 |
| Genre | : Technology & Engineering |
| ISBN | : 0080530877 |
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
| Author | : Walter Willett |
| Publisher | : Simon and Schuster |
| Total Pages | : 432 |
| Release | : 2017-09-19 |
| Genre | : Cooking |
| ISBN | : 1501164775 |
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
| Author | : Jane E. Brody |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 588 |
| Release | : 1981 |
| Genre | : Health & Fitness |
| ISBN | : 9780393014297 |
A guide to nutrition emphasizing good eating habits to preserve good health.
| Author | : Roberta Duyff |
| Publisher | : HarperCollins |
| Total Pages | : 817 |
| Release | : 2017-04-18 |
| Genre | : Health & Fitness |
| ISBN | : 0544520599 |
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
| Author | : Editors of Men's Health Magazi |
| Publisher | : Rodale Books |
| Total Pages | : 402 |
| Release | : 2010-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1609617576 |
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
| Author | : Susan Albers, Psy.D. |
| Publisher | : Routledge |
| Total Pages | : 161 |
| Release | : 2013-01-11 |
| Genre | : Psychology |
| ISBN | : 113542439X |
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
| Author | : Teresa Fung |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023 |
| Genre | : Diet |
| ISBN | : 9781614014041 |
| Author | : W. Allan Walker |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Business & Economics |
| ISBN | : 9780071441865 |
Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
| Author | : Lori A. Smolin |
| Publisher | : Infobase Publishing |
| Total Pages | : 185 |
| Release | : 2009 |
| Genre | : Moral education |
| ISBN | : 1438102194 |
Western society's obsession with dieting and weight management goes hand in hand with an increasing number of eating disorders.
