Healthful Cuisine
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Author | : Anna Maria Clement |
Publisher | : Healthful Communications, Incorporated |
Total Pages | : 0 |
Release | : 2007-07-10 |
Genre | : Cooking (Natural foods) |
ISBN | : 9780977130948 |
If you're one of the millions of people who have learned about the superior health and nutritional benefits of raw and living food and want to begin experiencing its life-enhancing qualities, then 'Healthful Cuisine' is for you. You'll find simple and easy steps to prepare delicious, high frequency foods.
Author | : Dana Jacobi |
Publisher | : Oxmoor House |
Total Pages | : 0 |
Release | : 2003-10-01 |
Genre | : Cooking |
ISBN | : 9780848728649 |
Takes a broad look at cooking healthfully, focusing not on excluding ingredients, but using them creatively for maximum freshness, flavor, and nutrition in over 130 recipes.
Author | : Jethro Kloss |
Publisher | : |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Cooking |
ISBN | : 9781592238699 |
A tried and true treasury of recipes and useful information on natural foods promoting health and healing, this acknowledged classic, based on Jethro Kloss's 40 years of experience, is a book that helped to create the natural foods industry. Many agree this volume stands as one of the major texts on herbs, natural diet & health and a holistic lifestyle. One of the first vegan (and vegetarian) cookbooks -- and still one of the best -- it features some of the first (and classic) recipes to use soy and soy products. Healthy eating doesn't have to be boring. Back to Eden: Healthful Foods offers a beautifully designed re-issue of healthy-eating pioneer Jethro Kloss's 1939 masterpiece. One of the original cornerstones of the natural foods movement, this book is a guide to a natural lifestyle and has withstood the test of time, selling millions of copies. This new edition has been redesigned for greater ease of use and includes updates of herbal references and a useful index. Take control of your lifestyle with Back to Eden: Healthful Foods.
Author | : John La Puma |
Publisher | : Harmony |
Total Pages | : 322 |
Release | : 2009 |
Genre | : Cooking |
ISBN | : 0307394638 |
Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
Author | : Jane E. Brody |
Publisher | : W. W. Norton & Company |
Total Pages | : 606 |
Release | : 1994 |
Genre | : Cooking |
ISBN | : 9780393036879 |
Provides information on how to select, clean, fillet, and store fish with basic seafood cooking techniques. Includes 240 low-fat recipes.
Author | : Moosewood Collective |
Publisher | : Simon and Schuster |
Total Pages | : 370 |
Release | : 2009-11-03 |
Genre | : Cooking |
ISBN | : 1439160465 |
Motivated by the simple principle that eating more vegetables, fruits, and whole grains keeps people healthier longer, the Moosewood Collective presents this all-new collection of more than 200 recipes that make whole foods wholly delicious. Moosewood Restaurant's cookbooks have long been an essential resource for creative recipes for home cooks, recipes that make mindful eating an unqualified pleasure. In this latest book, the Collective has carefully crafted recipes that celebrate local and environmentally sustainable food and that reflect the latest thinking on good nutrition. From soups to desserts, the dishes in this book are distinctive, adventurous, and globally inspired. Including plenty of vegan, gluten-free, and raw food options, the book has something to please every taste. Polenta with Greens and Eggs or Whole Grain Pancakes will get the day started right; appetizers such as Chickpea Crêpes and Pineapple Salsa with Blueberries are festive for a casual gathering; and Southwestern Black Bean Burgers are a great choice for a cookout. Tofu, Leek, and Almond Stuffed Portabellas and Quinoa and Collard Leaf Dolmas are elegant choices for a more formal occasion. Desserts like Figs Baked with Chèvre and Pistachios, Chocolate Bark, and Sweet Potato Pie with Pecan-Oat Crust are naturally sweet and packed with nutrients. Each recipe comes with a detailed nutritional analysis as well as menu and serving suggestions. The Collective discusses everything from eating locally to the Glycemic Index, and the ideas and information will prove useful to both new vegetarians and those who grew up cooking with the Moosewood Restaurant. Eating well feels good. Moosewood Restaurant Cooking for Health is all about cooking for pleasure and cooking for health. You can do both!
Author | : Lisa Turner |
Publisher | : Inner Traditions / Bear & Co |
Total Pages | : 242 |
Release | : 1995-03 |
Genre | : Cooking |
ISBN | : 9780892815340 |
More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.
Author | : Heidi Swanson |
Publisher | : Hardie Grant Publishing |
Total Pages | : 241 |
Release | : 2011 |
Genre | : Cooking |
ISBN | : 1742702058 |
"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
Author | : Jane E. Brody |
Publisher | : W. W. Norton & Company |
Total Pages | : 636 |
Release | : 1990 |
Genre | : Cooking |
ISBN | : 9780393028782 |
The last ten years has witnessed a revolution in nutrition consciousness, and its leader has been Jane Brody. Her bestselling Nurtition Book has shown that healthy food can be delicious and that "nutrition" need not be synonymous with "denial". Here she presents more than 500 all-new dishes to satisfy the growing trend for more elegant meals. Illustrated.
Author | : Annemarie Colbin |
Publisher | : Ballantine Books |
Total Pages | : 385 |
Release | : 2013-01-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 0307833135 |
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit