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| Author | : Rehana Daud |
| Publisher | : Tate Publishing & Enterprises |
| Total Pages | : 98 |
| Release | : 2016-03-01 |
| Genre | : Self-Help |
| ISBN | : 9781681874531 |
Here in a nutshell is all you will ever need to transform your dreams into reality. You will learn how, through self-understanding and a simple change of perspective, you could achieve your destiny. If you follow the steps indicated here, this book will change your life!
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2021-03-02 |
| Genre | : Health & Fitness |
| ISBN | : 0525534121 |
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
| Author | : Claudia Kolker |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2013-09-21 |
| Genre | : Social Science |
| ISBN | : 1416586830 |
From an award-winning journalist comes a fascinating exploration of the life-enhancing customs that immigrant groups have brought with them to the U.S. and of how Americans can improve their lives by adapting them.
| Author | : Martin E. P. Seligman |
| Publisher | : PublicAffairs |
| Total Pages | : 446 |
| Release | : 2018-04-03 |
| Genre | : Biography & Autobiography |
| ISBN | : 1610398750 |
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living -- with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism -- including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
| Author | : Steven F. Hotze |
| Publisher | : Advantage Media Group |
| Total Pages | : 369 |
| Release | : 2013 |
| Genre | : Health & Fitness |
| ISBN | : 1599323990 |
Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.
| Author | : Kay Warren |
| Publisher | : Baker Books |
| Total Pages | : 272 |
| Release | : 2012-04 |
| Genre | : Religion |
| ISBN | : 0800721721 |
Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.
| Author | : L. Bormans |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018-09 |
| Genre | : |
| ISBN | : 9789401457804 |
After the worldwide success of The World Book of Happiness and The World Book of Love, author Leo Bormans has spent two years studying the scientific research on hope and meeting the most prominent experts in the field. Hope is not a luxury of the privileged few. It represents a universal psychological resource that can be found in all corners of the world. Hope is all of this: a tool for envisioning definable goals, a coping resource, an expression of trust and openness as well as a spiritual gift earned by faith or ritual. In the course of a lifetime every individual is apt to experience these different shades of hope. The World Book of Hope is an inspiring quest to the breadth and depth of hope. It offers a universal framework for understanding and using the most powerful tool of mankind: hope. Without hope there is no life. In this book, 100 professional researchers from all over the world share what we know about hope. Not spiritual philosophy but evidence based knowledge of recent experiments and life-long research, set in a language everybody understands. This book unveils the secret power of hope in love and relationships, study and work, health and illness, education and care, freedom and prison, management and leadership, therapy and economy, youth and old age. It even shows how we can make pessimism work and how we can benefit from post-traumatic growth: one door closes, another one opens. AUTHOR: Leo Bormans is a journalist, writer and public speaker. For more than twenty years, he was the chief editor of the school magazines Klasse and Yeti. At present, he travels around the world as the Ambassador of Happiness & Quality of Life. SELLING POINTS: * A record of worldwide scientific research on hope * Including a selection of ten of the world's most hopeful projects * Full of inspiring examples 75 colour and 50 b/w images Also available: The World Book of Love ISBN 9789401422741
| Author | : Shane J. Lopez |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2014-07-22 |
| Genre | : Business & Economics |
| ISBN | : 1451666233 |
Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.
| Author | : Heather Harpham |
| Publisher | : Henry Holt and Company |
| Total Pages | : 318 |
| Release | : 2017-08-01 |
| Genre | : Biography & Autobiography |
| ISBN | : 125013157X |
Reese’s Book Club x Hello Sunshine’s April 2018 book pick A shirt-grabbing, page-turning love story that follows a one-of-a-kind family through twists of fate that require nearly unimaginable choices. Happiness begins with a charming courtship between hopelessly attracted opposites: Heather, a world-roaming California girl, and Brian, an intellectual, homebody writer, kind and slyly funny, but loath to leave his Upper West Side studio. Their magical interlude ends, full stop, when Heather becomes pregnant—Brian is sure he loves her, only he doesn't want kids. Heather returns to California to deliver their daughter alone, buoyed by family and friends. Mere hours after Gracie's arrival, Heather's bliss is interrupted when a nurse wakes her, "Get dressed, your baby is in trouble." This is not how Heather had imagined new motherhood – alone, heartsick, an unexpectedly solo caretaker of a baby who smelled "like sliced apples and salted pretzels" but might be perilously ill. Brian reappears as Gracie's condition grows dire; together Heather and Brian have to decide what they are willing to risk to ensure their girl sees adulthood. The grace and humor that ripple through Harpham's writing transform the dross of heartbreak and parental fears into a clear-eyed, warm-hearted view of the world. Profoundly moving and subtly written, Happiness radiates in many directions--new, romantic love; gratitude for a beautiful, inscrutable world; deep, abiding friendship; the passion a parent has for a child; and the many unlikely ways to build a family. Ultimately it's a story about love and happiness, in their many crooked configurations.
| Author | : Lisa Miller |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2020-01-30 |
| Genre | : Psychology |
| ISBN | : 9781633914988 |
The Hope for Perfect People Leaders provides a visionary strategic plan to educate and empower our future generations as luminaries of positive psychology. Leaders learn to dedicate themselves to the hope for higher humanism, while also producing prosperity through local and global altruistic reciprocity. Readers will find a multidisciplinary collaboration from meticulous researchers, bold leaders, compassionate thinkers, eloquent activists, clever humorists, Olympic coaches, and wise discerning diplomats. This work offers a thought provoking mentality capable of improving one's fundamental motivation toward life experiences. Lessons learned from the reading will inspire increased emotional intelligence, gracefulness in conflict, dedication to loyally serving others, and cultural inclusivity of demographic diversity and neurodiversity. Dr. Lisa Miller, Professor of Health Sciences at American Military University, contributed 20 years of expertise on innovative collaborations in research, teaching, and service to develop our hope for altruistic leaders who will improve mental, physical, and spiritual health in higher education. Dr. Miller completed a Doctorate from The Ohio State University with interdisciplinary specializations in Higher Education and Student Affairs, Counseling and Sport Psychology, Research Methods for Human Development, and Sport and Exercise Management. She earned a Master of Human Resources from the Fisher College of Business along with a Graduate Concentration from Harvard University in Education and Religious Studies in addition to a Bachelor of Science in the Psychology Honors Program from Wright State University as a tennis scholar athlete. In her spare time, Dr. Miller enjoys discussing noble international projects, traveling internationally, teaching tennis, strolling through campuses, and helping others with positive psychology skills to proactively improve mental health.
