Healthy for Life

Healthy for Life
Author: Ray D. Strand
Publisher:
Total Pages: 0
Release: 2005
Genre: Health
ISBN: 9780974730844

Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.

Women's Health for Life

Women's Health for Life
Author: Donnica Moore
Publisher: Penguin
Total Pages: 386
Release: 2009-01-06
Genre: Health & Fitness
ISBN: 0756654963

Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.

The Health Effects of Cannabis and Cannabinoids

The Health Effects of Cannabis and Cannabinoids
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 487
Release: 2017-03-31
Genre: Science
ISBN: 0309453070

Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.

Health for Life

Health for Life
Author: Julius Benjamin Richmond
Publisher:
Total Pages:
Release: 1990
Genre: Health education (Elementary)
ISBN: 9780673296153

Cities for Life

Cities for Life
Author: Jason Corburn
Publisher: Island Press
Total Pages: 290
Release: 2021-11-16
Genre: Architecture
ISBN: 1642831727

In cities around the world, planning and health experts are beginning to understand the role of social and environmental conditions that lead to trauma. By respecting the lived experience of those who were most impacted by harms, some cities have developed innovative solutions for urban trauma. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma--including from gun violence, housing and food insecurity, poverty, and other harms. Cities for Life is about a new way forward with urban communities that rebuilds our social institutions, practices, and policies to be more focused on healing and health.

Health and Wellness for Life

Health and Wellness for Life
Author: Human Kinetics (Organization)
Publisher: Human Kinetics
Total Pages: 506
Release: 2009
Genre: Education
ISBN: 0736068503

Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.

Healthy Joints for Life in Just 8 Weeks

Healthy Joints for Life in Just 8 Weeks
Author: Richard Diana
Publisher: Harlequin
Total Pages: 280
Release: 2014-01-28
Genre: Self-Help
ISBN: 1460319699

Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility

Legendary Abs II

Legendary Abs II
Author:
Publisher:
Total Pages: 44
Release: 1989
Genre: Abdomen
ISBN: 9780944831205

Handbook of exercises for conditioning the abdominal muscles.

Ultraprevention

Ultraprevention
Author: Mark Hyman
Publisher: Simon and Schuster
Total Pages: 356
Release: 2005-01-04
Genre: Health & Fitness
ISBN: 9780743448833

Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.

Health for Life

Health for Life
Author: McConnell, Karen
Publisher: Human Kinetics
Total Pages: 424
Release: 2014-06-16
Genre: Education
ISBN: 1450434932

Health for Life is an innovative new resource that teaches high school students the fundamentals of health and wellness, how to avoid destructive habits, and how to choose to live healthy lives.