Health And Fitness For The Road Warrior
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Author | : Kurt Patrick Gutierrez |
Publisher | : iUniverse |
Total Pages | : 0 |
Release | : 2003-03-10 |
Genre | : Exercise |
ISBN | : 0595260799 |
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Author | : |
Publisher | : Hatherleigh Press |
Total Pages | : 137 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9781578260256 |
This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.
Author | : Jami Appelenzar |
Publisher | : |
Total Pages | : |
Release | : 2003-12-01 |
Genre | : |
ISBN | : 9781587623318 |
Summary: Eating out, lack of access to athletic facilities and the basic constraints of time while on the road create enormous hurdles in maintaining healthy habits for the business traveler. In The Road Warrior, fitness guru Jami Appelenzar dishes up practical advice on making sensible eating decisions, squeezing exercise into a busy day, and tips on how to best maintain health of mind, body and spirit, while on the road. In addition to Appelenzar's sound advice, professional athletes chime in with their tips on staying fit and living well - widely applicable to professionals within all industries.
Author | : |
Publisher | : Galileo Health Partners, LLC |
Total Pages | : 15 |
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Genre | : |
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Author | : John Stefansson |
Publisher | : CreateSpace |
Total Pages | : 76 |
Release | : 2015-01-10 |
Genre | : |
ISBN | : 9781505833461 |
Stop me if you've heard this before. You want to get in shape. You are on vacation. You go to the gym at the hotel. The gym is more like an expanded closet with a rundown treadmill. You decide it isn't worth it and go to bed. You wake up thinking it's impossible to get in shape while traveling. You want to know a secret? Getting in shape is simple, if you know what to do. My name is John Stefansson and I'm here to forge you into the person you have always wanted to be. Forget excuses. Forget ineffective workouts. This is the real deal. My first job out of college I was on a constant rotation traveling around the country as an engineer for an aerospace-defense corporation. Busy? You bet. I needed a quick, effective way to get active using the things I had at my hotel. Don't make the same mistake I did. Do not go into it without a plan. You need a plan the same way a building needs a foundation. You will fail if you do not understand what you are doing. Get this book and the next time you go on a trip you won't feel that sting of failure. "Hotel Fitness" is your secret weapon. This Book Gives Everything You Need to Succeed including the EXACT method I used to drop 20 lbs of fat and gain lean muscle using exercises that you can do anywhere. You want more? No Problem. The book includes a FREE eBook on proper nutrition while at a hotel. In this FREE eBook I peel back the curtain on the top 5 surprisingly simple, but healthy, food and drink of the road warrior. Check out more at http: //hotelfitnessbook.com
Author | : Bryan Paul Buckley |
Publisher | : |
Total Pages | : 334 |
Release | : 2019-03-14 |
Genre | : |
ISBN | : 9781090347756 |
If you travel for business, you live in a whole other world most simply don't understand. They think it's an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It's a challenge to stay healthy and it's a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn't have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this book, you will learn: How to Increase Results Without Working Non-Stop* How to Get Fit on the Road Without A Lot of Time / How to Actually Eat Healthy on the Road Without Coming Close to Starving / How to Rest to be at Your Best on the Road Without Sacrificing Productivity / How to Invest in You Without Affecting Your Work Only Improve It / How to Stay Connected With Those Back Home Without Reacting All the Time. Free Audiobook Included with the purchase!!!
Author | : |
Publisher | : World Trade Press |
Total Pages | : 872 |
Release | : 2001 |
Genre | : Business & Economics |
ISBN | : 9781885073860 |
The Global Road Warrior is the ultra-pragmatic reference for the international business communicator and traveler, containing critical information you need for survival and success while on the road internationally.
Author | : West Point Association of Graduates (Organization). |
Publisher | : |
Total Pages | : 958 |
Release | : 2003 |
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Author | : Ori Hofmekler |
Publisher | : Blue Snake Books |
Total Pages | : 313 |
Release | : 2007-12-04 |
Genre | : Health & Fitness |
ISBN | : 1583942009 |
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author | : Theresa Larson |
Publisher | : HarperCollins |
Total Pages | : 170 |
Release | : 2016-04-05 |
Genre | : Biography & Autobiography |
ISBN | : 0062399500 |
In this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought—on the playing field, the battlefield, and inside her own soul—revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what “perfect” really is. Theresa Larson has lived multiple lives. At ten she was a caregiver to her dying mother. As an adolescent, an All-Star high school, college, and professional softball player. As a young adult, a fitness competition winner, beauty pageant contestant, and model. And as a grown woman, a high-achieving Lieutenant in the Marines, in charge of an entire platoon while deployed in Iraq. Meanwhile, Theresa was battling bulimia nervosa, an internal struggle which ultimately cut short her military service when she was voluntarily evacuated from combat. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect.” In Warrior, she lays bare all of these lives in intimate and vivid detail, examining extremely personal and sometime painful moments and how, by finally accepting the help of others, she learned to make herself whole. From growing up in a log cabin outside Seattle to facing down the enemy in Iraq, Theresa’s journey demonstrates that good health and happiness is a daily, intentional act that requires persistence and commitment. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define strength. Startling and funny, terrifying and triumphant, heartbreaking and inspirational, Warrior is at heart a story of perseverance and success—of a determined woman who is model for everyone struggling to conquer their own demons. Theresa shows that asking for help can be an act of courage, and that we are stronger than we think when faced with seemingly impossible odds.