Healing The Vegan Way
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| Author | : Mark Reinfeld |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 415 |
| Release | : 2016-07-12 |
| Genre | : Health & Fitness |
| ISBN | : 0738217786 |
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
| Author | : Bailey Ruskus |
| Publisher | : Page Street Publishing |
| Total Pages | : 192 |
| Release | : 2021-08-31 |
| Genre | : Cooking |
| ISBN | : 1645673073 |
"Finally, a professionally trained chef to lead us on a journey to eat more plants in a most delicious and joyful way. I'm not fully vegan yet, but Chef Bai has really helped me see it is very possible. So buy the book, it will fast become a favorite!" - Amazon Customer, 5-Star Review 70 Amazing Recipes to Kick-Start Your Plant-Based Journey With the guidance of professional plant-based chef Bailey Ruskus, adopting a whole-food, plant-based lifestyle is full of fun and flavor. Learn to make easy, nutrient-dense dishes you’ll want again and again, while inviting purpose and intention into every meal. Consider this collection a gateway into the colorful and delicious plant kingdom. Each recipe is designed to teach core culinary techniques, so you can become confident and creative in the kitchen. Comforting classics—think pizza, falafel, tacos and curry—get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won’t weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made healthier and cheaper with essentials like Not Your Mama’s Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage holistic healing from the inside out, most of Bailey’s recipes are gluten-free and all are free of refined sugars. Whether it’s a quick garden bowl or slow-simmered chili, these dishes are fuss-free and seriously nourishing. Let Bailey lead the way as you embrace Earth’s abundance, cook consciously and feel better than ever. *70 Recipes & 70 Full-Page Photographs*
| Author | : Mark Reinfeld |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-05 |
| Genre | : Cooking |
| ISBN | : |
"Vegan Fusion World Cuisine" is a multi award winning cookbook, including Cookbook of the Year and Best Vegetarian Cookbook in the USA that brings together a diverse range of vegan recipes from around the world. This revised special 20th Anniversary edition emphasizes the fusion of global culinary traditions with a plant-based diet, offering innovative and flavorful dishes that appeal to both vegans and non-vegans alike. The recipes are designed to be healthy, environmentally friendly, and accessible, using ingredients that are commonly available. Additionally, the book often includes tips on vegan cooking techniques, nutritional information, and suggestions for personalizing the recipes. This cookbook aims to inspire cooks to explore the rich possibilities of vegan cuisine while promoting a sustainable and compassionate lifestyle.
| Author | : Mark Reinfeld |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 565 |
| Release | : 2019-02-12 |
| Genre | : Health & Fitness |
| ISBN | : 0738234745 |
Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
| Author | : Jenné Claiborne |
| Publisher | : Harmony |
| Total Pages | : 226 |
| Release | : 2018-02-06 |
| Genre | : Cooking |
| ISBN | : 0451498909 |
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.
| Author | : Joanne Kong |
| Publisher | : Lantern Books |
| Total Pages | : 414 |
| Release | : 2021-10-10 |
| Genre | : Nature |
| ISBN | : 1590566513 |
Why should one go vegan? Is veganism the positive change the world needs? Vegan Voices: Essays by Inspiring Changemakers is a comprehensive collection of compelling testimonials of how our food choices are deeply connected to the pressing challenges and issues of our time. Areas covered include: personal and global health; the devastation of animal agriculture to the environment; society’s collective loss of compassion and connection to our kindred animals; and the desire for a world of greater peace, harmony, and inclusivity. The book points to the need for a cultural and spiritual transformation in which we embrace the commonalities between all living beings as a source of positive change and healing. Author and editor Joanne Kong has brought together the most inspiring and influential changemakers from around the world at the forefront of the vegan movement. They represent the great diversity of roles through which veganism has moved into the mainstream: activists, authors, speakers, athletes, entrepreneurs, community and event organizers, advocates for social and food justice, artists, filmmakers, medical and health professionals, environmental advocates, sanctuary owners, and more. The essays are organized into six sections: “Our Kindred Animals,” “Around the Globe,” “Activism,” “Body and Spirit,” “The Arts,” and “A New Future.” Vegan Voices fills the needs of a wide range of readers, from those new to exploring the plant-based lifestyle to longtime vegans and advocates. Many essays are deeply personal reflections that attest to how veganism has the power to touch our lives on many levels. The book can be a source of continuing inspiration and motivation for those desiring to create a world of greater compassion and equality.
| Author | : Hans Holzer |
| Publisher | : Crossroad Press |
| Total Pages | : 124 |
| Release | : 2019-04-26 |
| Genre | : Cooking |
| ISBN | : |
How to get stimulation without kickback... the relationship between eating habits and religion... foods that shouldn’t be eaten together... the proper posture when eating... the relationship between food and your etheric system... how to satisfy that craving for sweets... how to prepare satisfying vegetarian meals... how to insure good digestion... how to end each meal... Every health-minded person—vegetarian and meat-eater alike—can gain priceless knowledge of the body’s needs and reactions, of its marvelous workings, both physical and spiritual. Hans Holzer, an internationally known writer, presents a deeply convincing argument for The Vegetarian Way of Life—offered to change your life and serve as a guide to greater fulfillment and happiness.
| Author | : Saba |
| Publisher | : AuthorHouse |
| Total Pages | : 434 |
| Release | : 2005-12-16 |
| Genre | : |
| ISBN | : 1420813021 |
This book raises many interrelated important issues in life and tries to clarify the spiritual facts and to tie the loose ends, according to the wisdom of Divine Love. The good news about Lord Christ Jesus being a vegan (a strict vegetarian), for Biblical reasons is expounded in this book so all nations can immediately convert to the Christian vegan religion of heaven; for the sake of God's Justice that must be served on earth. The book indeed is a must read for all people because the entire creation including mankind has only one Savior to understand, obey, learn from and follow in order to do God's will, to be justified of sins and to see the Kingdom of God in righteousness. Since science also belongs to Christianity and this true faith is about universal redemption, the pages of this book discuss in detail the interests, the well-beings and the freedom of all creatures. The main points discussed in here, from the Christian vegan perspectives are: why mankind should live to honor God, about the universally abiding laws given us by the supreme Creator, the Christian justice, the importance of Church unity, nutrition, balanced diet and related issues. The pages loudly echo the spirituality of animals and the normal feelings of all that live; encouraging mankind to choose environmentally friendly products and services instead of animal products or animal services. Every violent sport and entertainment that involves animals is denounced together with the modern day idolatry and animal slavery; urging God fearing people to actively love and defend all animals and the universe in the Holy Name of Christ Jesus now and always. The goal of the book is to help the entire human race grasp the urgency of the animal right issue so all can repent together, start to pray unceasingly, watch and work in order to heal the damaged environments spiritually also work to restore world peace, order, equality among the earthly dwellers and lasting harmony. This book is indispensable for Bible scholars also for all God fearing people; it is animal friendly and can easily be used as a reference book or to instruct kids and adults in the non-violence principles of Christianity.
| Author | : Sandra Kimler |
| Publisher | : Balboa Press |
| Total Pages | : 273 |
| Release | : 2014-04 |
| Genre | : Health & Fitness |
| ISBN | : 1452513732 |
We all need to become more aware of the impact our choices are making upon ourselves, the earth and every living thing on it. The health and well being of all living creatures depends on these choices. A vegan lifestyle is as cruel-free as possible, environmentally friendly and extremely healthy. This book is a guide for those who want to become vegan.
| Author | : Anna McKerrow |
| Publisher | : Watkins Media Limited |
| Total Pages | : 201 |
| Release | : 2023-02-14 |
| Genre | : Health & Fitness |
| ISBN | : 178678629X |
A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma? Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things. There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall. She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing. This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others. Content warning: suicide, child illness, depression, bereavement, explicit medical detail
