Heal Yourself With Qigong
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Author | : Suzanne B. Freidman |
Publisher | : New Harbinger Publications |
Total Pages | : 210 |
Release | : 2009 |
Genre | : Breathing exercises |
ISBN | : 1572245832 |
In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.
Author | : George Picard |
Publisher | : |
Total Pages | : 117 |
Release | : 2010 |
Genre | : |
ISBN | : |
Author | : Karthik Poovanam |
Publisher | : BookRix |
Total Pages | : 16 |
Release | : 2015-06-11 |
Genre | : Self-Help |
ISBN | : 3736898894 |
Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi). Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).
Author | : Anthony Korahais |
Publisher | : Flowing Zen |
Total Pages | : 290 |
Release | : 2021-10-12 |
Genre | : |
ISBN | : 9781737447009 |
Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!
Author | : Bob Klein |
Publisher | : |
Total Pages | : 0 |
Release | : 2021-01-08 |
Genre | : |
ISBN | : 9781892198495 |
Bob Klein explains how an ancient system of exercises teaches you to regain power in your life and to regain senses that have been lost in modern times. He explains how each detail of Tai-chi training is designed to solve the problems of everyday life. What is consciousness and how does it control your body and your perceptions? What is it that creates your thoughts and behavior? How much control do you have over what is going on inside of you?Learn to be immune to intimidation and to be more powerful than your own fear. Feel completely connected to the natural world around you. Increase the power of your attention and creativity. Strengthen your body and immune system. Understand what is going on inside of other people. You don't need to do Tai-chi to read this book. It uses this healing system to let you see our culture and your life through ancient eyes. But if you do practice Tai-chi, Mr. Klein explains how every aspect of Tai-chi training is designed to produce a specific healing effect in the student, and how to escape from prisons of our own making. It is a powerful and life-changing read.
Author | : Michael Tse |
Publisher | : Macmillan |
Total Pages | : 148 |
Release | : 1996-01-15 |
Genre | : Health & Fitness |
ISBN | : 9780312141288 |
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
Author | : Luke Chan |
Publisher | : |
Total Pages | : 0 |
Release | : 1996 |
Genre | : Healing |
ISBN | : 9780963734143 |
Inspirational stories of 101 individuals who miraclulously recovered from chronic illnesses, such as cancer, diabetes, heart disease, severe depression, lupus, arthritis, and paralysis.
Author | : Bruce Frantzis |
Publisher | : Blue Snake Books |
Total Pages | : 282 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 1556439210 |
Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.
Author | : Yanling L. Johnson |
Publisher | : Ymaa Publications |
Total Pages | : 153 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9781886969834 |
For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.
Author | : Editors Of Prevention Magazine |
Publisher | : Rodale Books |
Total Pages | : 306 |
Release | : 2018-09-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1635651743 |
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.