Heal-Thy India

Heal-Thy India
Author: P K Sasidharan
Publisher: Notion Press
Total Pages: 631
Release:
Genre: Health & Fitness
ISBN: 9352063422

69 years after having gained a hard-won and much cherished Independence, can we really say that we have made giant steps towards a healthy India? Have we been able to ensure a healthy life and adequate health-care for our millions – especially the marginalised? Are the numerous celebrated Super-Speciality Hospitals, with their proud teams of highly qualified specialist doctors, their Five-star ambiences extruding an aura of comfort for the patients, and their state-of-the-art imported equipment, an indicator of our having achieved high standards in health-care? Does health-care mean disease-care alone? Rather, does it not mean ensuring clean environment, safe drinking water, balanced food in adequacy, good hygiene and sanitation and good lifestyle habits – so that the root causes of diseases may be eradicated? What should be the priorities in medical education, and what aptitudes and attitudes should we look for, and foster in aspiring doctors? What are the good practices in health-care obtaining in the developed world, which we may emulate? A committed professional with over three decades of tireless service in the field of medicine and medical teaching, shares his thoughts on these and much more… A must-read for every doctor, every medical student, everyone who is health-conscious and for everyone who has the interests of society and his fellow men at heart…

Chetna's Healthy Indian

Chetna's Healthy Indian
Author: Chetna Makan
Publisher: Hachette UK
Total Pages: 324
Release: 2019-01-31
Genre: Cooking
ISBN: 1784725927

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

Bal's Quick & Healthy Indian

Bal's Quick & Healthy Indian
Author: Bal Arneson
Publisher:
Total Pages: 0
Release: 2011
Genre: Cookbooks
ISBN: 9781770500235

Who says Indian cooking has to be complicated? Bal shows you how to make easy, healthy recipes with an Indian spin.

Healthy Indian Cooking

Healthy Indian Cooking
Author: Shezhad Husain
Publisher: Southwater
Total Pages: 0
Release: 2015-02-07
Genre: Cooking
ISBN: 9781780193397

Dispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.

Patient Heal Thyself

Patient Heal Thyself
Author: Jordan Rubin
Publisher: SCB Distributors
Total Pages: 396
Release: 2011-02-03
Genre: Health & Fitness
ISBN: 1893910830

The story of Jordan Rubin's recovery from incurable illness is one of the most dramatic natural healing stories ever told. In Patient Heal Thsyelf, Jordan, a doctor of naturopathic medicine and founder of Garden of Life, the fastest-growing nutritional supplement company in America, teaches readers how to take control of their own health and unlockk the body's healing potential. Jordan shows you how by following the Maker's Diet, the body will be given the nutritional tools it needs to overcome virtually any health challenge.

Indian Every Day

Indian Every Day
Author: Anjum Anand
Publisher:
Total Pages: 224
Release: 2005
Genre: Cookery (Natural foods)
ISBN: 9780755312016

INDIAN EVERY DAY is a modern approach to Indian cuisine taking all the glamour of traditional ingredients and fusing it with contemporary, holistic recipes. Anjum Anand has worked in trend-setting restaurants around the world and has dedicated her career to producing a cookbook that fits practically with the dietary requirements and home-style flavours she adores. She appreciates the struggle to find light and healthy Indian food and does her utmost to make balanced meals we can indulge in every day. Spiced Colocasia, Rice and Lentil 'Risotto', and Luscious Lamb Brochettes are stunning examples of her wide-ranging dishes.

Staying Healthy in Modern India

Staying Healthy in Modern India
Author: Dr. Gita Mathai, MBBS, DCH
Publisher: Notion Press
Total Pages: 289
Release: 2016-05-04
Genre: Health & Fitness
ISBN: 1945400625

“Prevent illness, maintain health and live a long life.” These are common goals which need guidelines to achieve. A step in the right direction today will prevent a tumble in the wrong direction tomorrow.

Everyday Healthy Indian Cookery

Everyday Healthy Indian Cookery
Author: Manju Malhi
Publisher: Robinson
Total Pages: 257
Release: 2017-12-07
Genre: Cooking
ISBN: 1472139631

These recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value. Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine. You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs. Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.

Saffron Soul

Saffron Soul
Author: Mira Manek
Publisher: Jacqui Small
Total Pages: 308
Release: 2017-05-04
Genre: Cooking
ISBN: 191112756X

Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food - one that Mira is creating with her vibrant and healthy cooking style. Inspired by her mother and grandmothers' cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Summer Saffron Chia Pot, an Indian Summer Salad, a Thali, a Masala and Nut Milk or a Mango Yoghurt Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists. As well as offering the best and most naturally healthy Gujarati receipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier. Whether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.

Chetna's Healthy Indian

Chetna's Healthy Indian
Author: Chetna Makan
Publisher: Mitchell Beazley
Total Pages: 324
Release: 2019-01-31
Genre: Cooking
ISBN: 1784725927

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.