Harness The Power Of Resilience
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| Author | : Jeanine Joy |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 300 |
| Release | : 2017-03-22 |
| Genre | : |
| ISBN | : 9781544830216 |
What would you do if you knew you could pick yourself up and easily carry on if things don't work out? Have you ever wondered why some people are able to bounce back quickly while others can't? Now you can learn techniques that will give you the power and mental strength to be resilient. Resilience is a learnable skill with its basis in healthy self-esteem, optimism, and belief in yourself. Resilient individuals have better lives. They recover faster from heartache. They have more successful careers and they are physically and mentally healthier. Resilience can prevent and cure PTSD. Once you develop resilience, your automatic response to everything you experience will be less stressful than it is now. Our habits of thought determine how we respond to the events of our life, from microaggressions to trauma, job loss to divorce, death, disability, defeat on the sports field, and even defeat at the ballot box. Learning skills-based resilience puts you in charge of your response. Suffering is optional. The response we choose can make us suffer or empower us with determination to overcome any adversity. Less stress means more fun and more confidence. Imagine being fearless because you know you will be able to be happy even if things don't turn out exactly the way you want them to. Imagine what it is like to move through life not worrying about what others think or say about you because their opinions don't have the power to make you feel bad. You deserve a life you enjoy. It's up to you. No one can shield you from life's ups and downs, but resilient thinking makes it easier to keep going and easier to have fun along the way. Resilience makes life easier. Be ready for life. Prepare for the unexpected. Trust yourself to thrive under any conditions. This is the large print edition printed primarily in Helvetica (size 18 font) and Verdana (size 18 font) for ease of reading. The diagrams have also been reformatted to facilitate easier reading.
| Author | : Jeanine Joy, Ph.d. |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 158 |
| Release | : 2017-03-09 |
| Genre | : |
| ISBN | : 9781544079226 |
What would you do if you knew you could pick yourself up and easily carry on if things don't work out? Have you ever wondered why some people are able to bounce back quickly while others can't? Now you can learn techniques that will give you the power and mental strength to be resilient. Resilience is a learnable skill with its basis in healthy self-esteem, optimism, and belief in yourself. Resilient individuals have better lives. They recover faster from heartache. They have more successful careers and they are physically and mentally healthier. Resilience can prevent and cure PTSD. Once you develop resilience, your automatic response to everything you experience will be less stressful than it is now. Our habits of thought determine how we respond to the events of our life, from microaggressions to trauma, job loss to divorce, death, disability, defeat on the sports field, and even defeat at the ballot box. Learning skills-based resilience puts you in charge of your response. Suffering is optional. The response we choose can make us suffer or empower us with determination to overcome any adversity. Less stress means more fun and more confidence. Imagine being fearless because you know you will be able to be happy even if things don't turn out exactly the way you want them to. Imagine what it is like to move through life not worrying about what others think or say about you because their opinions don't have the power to make you feel bad. You deserve a life you enjoy. It's up to you. No one can shield you from life's ups and downs, but resilient thinking makes it easier to keep going and easier to have fun along the way. Resilience makes life easier. Be ready for life. Prepare for the unexpected. Trust yourself to thrive under any conditions.
| Author | : Anne Grady |
| Publisher | : Independently Published |
| Total Pages | : 166 |
| Release | : 2020-09-03 |
| Genre | : |
| ISBN | : |
Have you ever felt like you are surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you're falling short? We are busier than we have ever been, frantically juggling personal and professional responsibilities, trying to keep up with endless demands on our time, energy, and attention, and it is taking a toll on our physical and mental health. It is time to take back control. Mind Over Moment is a science-based approach that allows you to become aware of your habits, beliefs, and behaviors to determine whether they are supporting the life you want or sabotaging it. Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.With humor, wit, and raw vulnerability, Anne shares how she has put these principles into practice in her own life to survive the daily trauma of raising a child with severe special needs. In Mind Over Moment, she shows you how to do the same, challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve.Life is a collection of moments. Make them count.
| Author | : Anne Grady |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2020-09-08 |
| Genre | : |
| ISBN | : |
Have you ever felt like you are just surviving each day, doing your best to keep commitments, yet often feeling like you're falling short?As author Anne Grady explains in the companion book Mind Over Moment: Harness the Power of Resilience, life is a collection of moments. How you respond and react in those moments has a profound impact on your health and well-being, relationships, and sanity. This beautifully illustrated journal is filled with prompts, daily challenges, thought-provoking questions, and a healthy dose of humor to help you adopt and practice habits to build resilience, mindfulness, gratitude, hope, and happiness. It's time to break out of reactivity, strengthen your resilience muscle, and create the life you truly deserve.Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.
| Author | : James Louis Roden, Jr |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-12 |
| Genre | : |
| ISBN | : |
In a world rife with uncertainty, there stands a beacon of hope, shining through the fog: the power of resilience and grit. James Louis Roden Jr.'s "Unyielding" is a masterful exploration of these innate qualities, weaving personal experiences, academic insights, and the tales of countless individuals who have faced life's adversities head-on. Hailing from Texas, the embodiment of grit and determination, Roden channels the spirit of this great state, combining it with his extensive academic achievements and hands-on experiences as an educator, coach, and mentor. He offers readers not just a book, but a compass-a guide to navigating challenges and harnessing their own innate strength. "Unyielding" is more than a collection of wisdom; it's an invitation to journey within, confront your own challenges, and emerge stronger, more determined, and unbreakably resilient. From tales of perseverance in the classroom and on the field to strategies for personal and collective growth, this book is a must-read for anyone seeking a life of purpose, passion, and unyielding spirit. Dive into a narrative that promises to inspire, enlighten, and empower. Whether you're at the helm of a challenging phase in life or just eager to harness your potential, let "Unyielding" be the catalyst to your personal and collective transformation.
| Author | : Julie Lawson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-09-21 |
| Genre | : BUSINESS & ECONOMICS |
| ISBN | : |
Life makes all of us feel stressed and overwhelmed at times, so how do some seem to manage it so well? How do they overcome fear to achieve remarkable success? They know how to be resilient. Whether it's managing daily stress and burnout or overcoming life's most difficult adversities, Warrior Principles helps you develop the seven most important characteristics for living resiliently. These principles, based on more than 20 years of research, build the emotional and mental strength you need to navigate life's challenges.--Publisher.
| Author | : |
| Publisher | : Xspurts.com |
| Total Pages | : 43 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
| Author | : Steven M. Southwick |
| Publisher | : Cambridge University Press |
| Total Pages | : 283 |
| Release | : 2023-09-07 |
| Genre | : Psychology |
| ISBN | : 1009299735 |
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
| Author | : Barrett Williams |
| Publisher | : Barrett Williams |
| Total Pages | : 112 |
| Release | : 2024-05-01 |
| Genre | : Self-Help |
| ISBN | : |
**Discover the Power Within Unveil the Secrets of Unbreakable Strength with "Building the Strong"** Embark on the definitive journey towards mastering resilience with "Building the Strong," an essential guide for anyone seeking to fortify their life against all odds. Dive deeply into this meticulously crafted volume that serves as your personal architect in constructing a robust foundation of strength that endures through life's most turbulent storms. In "Building the Strong," you will begin by laying down the bedrock in **Chapter 1 The Foundations of Strength,** exploring the multifaceted nature of resilience, the components that bolster collective fortitude, and the paradoxical role of adversity in personal and societal growth. Progress into **Chapter 2**, where you navigate the landscapes of **Individual Resilience The Inner Fortress,** learning transformative personal mindset shifts, the cultivation of mental toughness, and the sophisticated mechanisms that weave the fabric of emotional resilience. As you advance through the chapters, you'll discover the secrets of **Community Power** and how to build unshakeable networks, the defining traits of resilient leadership that can move mountains, and historical as well as contemporary tales of triumph that will inspire your voyage. Uncover a treasure trove of daily practices in **Chapter 7 The Resilience Workout** that promise to sharpen your will and refine your spirit. These practical exercises span from mental fortification to physical activities and reflective practices, aiding you in constructing a monument of resilience. "Building the Strong" goes beyond the individual, exploring the dynamics of **Societal Resilience,** the impact of culture on strength at scale, and the vital role of technological innovation in supporting our collective backbone. This monumental work paves a path through spheres as diverse as arts and culture, spirituality, financial wisdom, and the delicate balances of work and life, each chapter engaging you with actionable insights and compelling case studies that demonstrate resilience in action. Prepare for an expedition through **29 enthralling chapters**—a holistic sanctuary offering strategies for individuals and communities to not only bounce back from challenges but to catapult forward into an era of prosperity and unity. Whether you crave to become a pillar for your loved ones, a linchpin in your community, or a beacon for your organization, "Building the Strong" is the blueprint for all those who dare to become invincible. **Begin your odyssey now, wield the blueprint to immeasurable strength, and erect a legacy that echoes through time. "Building the Strong" awaits your first indomitable step.**
| Author | : Robert Brooks |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 335 |
| Release | : 2004-10-03 |
| Genre | : Business & Economics |
| ISBN | : 0071505466 |
"Continuing their pioneering work on resilience, they now show how and why it is never too late for adults to find strength and safety in life." --Edward Hallowell, M.D., author of Driven to Distraction "A uniquely wise guide summarizing a vast amount of research into a practical set of strategies to overcome adversity and live a stress-hardy life." --Jack Canfield, coauthor of Chicken Soup for the Soul
