Harbinger in the Night

Harbinger in the Night
Author: John Warner
Publisher:
Total Pages: 0
Release: 2023-01-20
Genre:
ISBN:

In the near future a new space race is in full swing to be the first to colonize Mars. The United States and allied European governments working alongside private industry are competing against the RSAC, a new Russian-Chinese alliance, to build working spacecraft to make the long journey. In preparations for the mission, an engineering team from an aerospace/tech conglomerate is building out the interplanetary communications network, when a mysterious object emerges from the depths of interstellar space. As the nations of Earth scramble to investigate this strange comet, they must overcome plots from within and the machinations of a malignant AI in order to be the first to meet the menace, or the promise, that the intruder foretells. Major Koda Cheveyo, a special operations soldier is tasked to lead his team to face this possible threat while Michael Thompson, a quantum computer engineer, works with his homebrewed AI to counter the emerging peril from within. Together with the help of a billionaire tech tycoon and a government security agent, their mission could reshape the future of humanity.

Mindfulness for Insomnia

Mindfulness for Insomnia
Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
Total Pages: 182
Release: 2019-07-01
Genre: Health & Fitness
ISBN: 1684032601

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

End the Insomnia Struggle

End the Insomnia Struggle
Author: Colleen Ehrnstrom
Publisher: New Harbinger Publications
Total Pages: 238
Release: 2016-10-01
Genre: Health & Fitness
ISBN: 1626253455

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep
Author: Colleen E. Carney
Publisher: New Harbinger Publications
Total Pages: 186
Release: 2009-12-02
Genre: Health & Fitness
ISBN: 1608825523

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

The Harbinger

The Harbinger
Author: Jonathan Cahn
Publisher: Charisma Media
Total Pages: 274
Release: 2011
Genre: Fiction
ISBN: 161638610X

An anonymous man has received nine seals from The Prophet, with each seal containing mysterious sayings and prophecies from the Book of Isaiah about America's recent past and possible future destruction.

Harbinger of the Storm

Harbinger of the Storm
Author: Aliette de Bodard
Publisher: Jabberwocky Literary Agency, Inc.
Total Pages: 384
Release: 2016-01-05
Genre: Fiction
ISBN: 1625671636

The second book in the critically acclaimed Obsidian and Blood trilogy: The year is Two House, and the Emperor of the Mexica has just died. The protections he afforded the Empire are crumbling, and the way lies wide open to the flesh-eating star-demons--and to the return of their creator, a malevolent goddess only held in check by the War God's power. The council should convene to choose a new Emperor, but they are too busy plotting against each other. And then someone starts summoning star-demons within the palace, to kill councilmen... Acatl, High Priest of the Dead, must find the culprit before everything is torn apart. REVIEWS: ‘Political intrigue and rivalry among a complex pantheon of divinities drive this well-paced murder mystery set at the height of the Aztec Empire in the late 15th century. De Bodard reintroduces the series hero Acatl, high priest of the dead, immediately following the death of the Tenochtitlan leader. One of the council members in charge of choosing a successor has been brutally murdered in what looks like an attempt to influence the decision. But the deaths continue and the political situation grows more complex, while the empire looks to be increasingly at risk of invasion by malignant powers. Acatl must go face-to-face with the most powerful god in his world and put the good of the empire above his antipathy for is rivals to achieve the uneasy succession. De Bodard incorporates historical fact with great ease and manages the rare feat of explaining complex culture and political system without lecturing or boring the reader.’ —Publishers Weekly ‘Another thing that intrigues me here is the whole fact that historically we know that the real empire died out mysteriously and completely and as such there is always that thought in the back of my mind that the author could choose to bring about the end of days. That highlighted sense of possible doom is something that is missing from too many novels. The way the story is told in this book is very impressive, the plot is both mature and seductive, twisting and turning like a weather vane in a force 9 gale while the action is both bloodthirsty and imaginative. The world building is fantastic and we get to learn even more of this rich culture and the many gods and creatures of the dark. I really can’t fault this book at all and recommend it to one and all but if you haven’t yet read Servant of the Underworld I suggest that you get them both and read them in order, you won’t be disappointed.’ —SF Book Reviews ‘Bodard’s writing is polished and striking, as she convincingly fills in the colorful elements of the Aztec culture–even if those colors tend to be of blood and bile as well as flowers and hummingbirds... beautiful, grimy, breathtaking, and morbid. 5*’ —Examiner ‘Aliette de Bodard has done it again. Harbinger of the Storm is an action packed Aztec mystery opera with magic, interventions from the gods and more twists and turns than the first book. It even has a love story with amusing snippets here and there... The story is self contained and can be enjoyed standalone, but you will not want to miss out on the first. I wish it was 2012 already even if the world is going under while I read the final Obsidian & Blood.’ —Cybermage

The Harbinger II

The Harbinger II
Author: Jonathan Cahn
Publisher: Charisma Media
Total Pages: 308
Release: 2022
Genre: Fiction
ISBN: 1629998958

COMING SOON! Trade Paper Version of NEW YORK TIMES and USA TODAY Best-Selling Book! Following the 2020 launch of The Harbinger II, this blockbuster is still at #1 on Publisher's Weekly with the original The Harbinger at #3, and The Book of Mysteries at #9 (March 2021). From the author that brought you 6 New York Times best-selling books includin...

The Insomnia Workbook for Teens

The Insomnia Workbook for Teens
Author: Michael A. Tompkins
Publisher: New Harbinger Publications
Total Pages: 218
Release: 2018-09-24
Genre: Young Adult Nonfiction
ISBN: 1684031265

Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

Rage and Ruin

Rage and Ruin
Author: Jennifer L. Armentrout
Publisher: Harlequin
Total Pages: 547
Release: 2024-03-05
Genre: Fiction
ISBN: 0369760344

“A wild, action-packed ride… Highly recommended!” —#1 New York Times bestselling author Kresley Cole Dangerous secrets and forbidden desires lead to shocking consequences. Half-angel Trinity and her bonded gargoyle protector, Zayne, have been working with demons to stop the apocalypse while avoiding falling in love. The Harbinger is coming, but who…or what…is it? All of humankind may fall if Trinity and Zayne can’t win the race against time as sinister forces gather. As tensions rise, they must stay close together and patrol the DC streets at night, seeking signs of the Harbinger, an entity that is killing Wardens and demons with no seeming rhyme or reason. But as deaths pile up and they uncover a plot endangering someone dear to Zayne, Trin realizes she is being led…herded…played for some unknown end. As anger builds and feelings spiral out of control, it becomes clear that rage may be the ruin of them all. The story continues in the rest of The Harbinger Series, now available with enhanced decorating: Book 1: Storm and Fury Book 2: Rage and Ruin Book 3: Grace and Glory

The Insomnia Workbook

The Insomnia Workbook
Author: Stephanie Silberman
Publisher: New Harbinger Publications
Total Pages: 202
Release: 2009-06-01
Genre: Health & Fitness
ISBN: 1608825795

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress