Happy Inside
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| Author | : Michelle Ogundehin |
| Publisher | : Random House |
| Total Pages | : 261 |
| Release | : 2020-04-30 |
| Genre | : Self-Help |
| ISBN | : 1473573068 |
‘I love this book. Strong, clever, intelligent advice with soul.’ Mary Portas ‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’ Fearne Cotton ‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’ Arianna Huffington, Founder & CEO, Thrive Global ‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’ Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being. Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well. Welcome to the healthy home revolution!
| Author | : Marci Shimoff |
| Publisher | : Simon and Schuster |
| Total Pages | : 381 |
| Release | : 2008-09-04 |
| Genre | : Self-Help |
| ISBN | : 1847375936 |
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
| Author | : Fran Manushkin |
| Publisher | : Candlewick |
| Total Pages | : 32 |
| Release | : 2015-08-25 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0763670022 |
Is there anything more splendid than a baby’s skin? For families of all stripes comes a sweet celebration of what makes us unique—and what holds us together. Look at you! You look so cute in your brand-new birthday suit. Just savor these bouquets of babies—cocoa-brown, cinnamon, peaches and cream. As they grow, their clever skin does too, enjoying hugs and tickles, protecting them inside and out, and making them one of a kind. Fran Manushkin’s rollicking text and Lauren Tobia’s delicious illustrations paint a breezy and irresistible picture of the human family—and how wonderful it is to be just who you are.
| Author | : Maureen Healy |
| Publisher | : Simon and Schuster |
| Total Pages | : 328 |
| Release | : 2012-04-03 |
| Genre | : Family & Relationships |
| ISBN | : 0757316131 |
Every parent wants his or her child to be happy and grow into a productive, fulfilled adult . . . and according to parenting expert Maureen Healy, the secret to that success is in providing a foundation of inner confidence. Parents and teachers know that confidence and inner strength are important attributes, but in an era where self-worth is often measured by possessions and attractiveness, most have no idea how to model true inner confidence for their kids or how to help them cultivate it. Real power—or inner confidence—is necessary to overcome obstacles, pursue our unique dreams, and be truly happy. Maureen Healy, a spiritual teacher with twenty years of experience as a child development expert, literally traveled the world from the Bronx to the base of the Himalayas to learn the connection between inner confidence and lasting happiness, and she shares that wealth of knowledge in Growing Happy Kids. Combining her Buddhist training, her background in child psychology, and the latest scientific research, Maureen shares her revolutionary model that defines inner confidence and cultivates a child's sense of optimism and connection. She explores each part of her system, which she called The Five Building Blocks of Confidence, with the mind of a scientist, yet the softness of a real parent who wants to raise strong, happy children. By using those building blocks—biology, beliefs, emotions, social, and spiritual—parents, teachers, and anyone who touches the life of a child can gain the skills necessary to foster happy kids who are strong, self-reliant, and confident. "In Growing Happy Kids, Maureen Healy has given us rich and valuable tools to assist us in honoring and supporting our children in building their self-confidence and helping them become happier. It is a MUST read for all parents, educators, and people who care." —Edwene Gaines, author of The Four Spiritual Laws of Prosperity "Drawing on her own extensive research and experience, Maureen Healy wisely leads parents and caregivers into the heart of awakening and activating the innate confidence with which every child is born. This is a book that parents will read over and over again." —Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential
| Author | : Siimon Reynolds |
| Publisher | : Plume Books |
| Total Pages | : 140 |
| Release | : 1996 |
| Genre | : Psychology |
| ISBN | : 9780452274884 |
"For decades, biologists and behavioral scientists have been uncovering methods of improving a person's mood in minutes. But then findings were available only in scientific journals and reports - until now. Drawing on a unique combination of visualization, neurology, spirituality, and biochemistry, this remarkable guide provides six simple steps that elevate your mood instantly and, if practiced overtime, lastingly. Become Happy in Eight Minutes will help you unleash the happiness power of your thymus gland, find out how your breathing can influence your state of mind, improve your mood with a simple glass of fruit juice, unlock the secrets of a focused brain, discover the body movements that will actually have you feeling happier, and more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
| Author | : Chade-Meng Tan |
| Publisher | : Harper Collins |
| Total Pages | : 281 |
| Release | : 2012-04-24 |
| Genre | : Business & Economics |
| ISBN | : 0062121421 |
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
| Author | : Gopi Kallayil |
| Publisher | : Hay House |
| Total Pages | : 225 |
| Release | : 2018 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401946224 |
Gopi Kallayil, author of The Internet to the Inner-net and one of Google's best and brightest, uses stories from his high-tech work life and his personal life to explore what it means to be truly happy--and what makes us truly human. Happiness is a multimillion-dollar industry, catering to our deep desire to live a joyful life and to a belief that, as human beings, we deserve to be happy. Gopi Kallayil believes in reversing that equation. He holds that what we truly deserve is to be human, and that the key to happiness lies in being 100 percent who we are, reveling in our authentic selves, even if--maybe especially if--that means falling on our faces. Which Gopi has done. Many times. But he's also had spectacular success. This book explores the qualities that make us human and have helped to make Gopi successful and happy in both his personal life and his professional career. Told with Gopi's candor and humor, his deep compassion and his love of the absurd, The Happy Human spans the period from his first job as a software programmer in South China to his current position as an executive at Google in Silicon Valley. Each chapter captures an event in Gopi's life where he dug deep and found the means to express himself from a place of radical confidence: Singing live at Burning Man, even though he sings off-key and was terrified. Participating in a triathlon, with an open-water swim, when he had only swum in a pool. (Lifeguards pulled him into their boat to save him.) Speaking at Toastmasters International and being willing to be awful--which he admittedly was--before finally, years later, becoming one of their top speakers. He also weaves in accounts of others who have dreamed big and acted on their dreams. Gopi's stories and practices help us find happiness by embracing not only our own selves but the entire human experience, inspiring us to expect miracles daily, to use every fall as a chance to bounce, to go for what we want on every front, to live our lives full-out.
| Author | : Karen Salmansohn |
| Publisher | : Ten Speed Press |
| Total Pages | : 131 |
| Release | : 2012-10-02 |
| Genre | : Self-Help |
| ISBN | : 1607743698 |
The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.
| Author | : Ellen Castro |
| Publisher | : |
| Total Pages | : 138 |
| Release | : 2015-08-10 |
| Genre | : |
| ISBN | : 9780986349904 |
In today's challenging times, Happy in Spite of People, is the crucial missing "peace" that nourishes your mind, heart and spirit. This uplifting, liberating and relevant parable provides an innovative and pragmatic approach to dealing with people at work and in life where 12 complex human personas and personalities are represented as cats. You will laugh while you learn and be energized with refreshing insights, proven techniques and timeless truths for having healthier relationships. Break through personal roadblocks, take charge of your choices and communications, and achieve better results and more success! Happy in Spite of People makes people skills simple and fun for everyone! Gain a glimpse into the human psyche to see beyond the appearances to the truth. Everyone is on your team for greatness - no exceptions. REJUVENATE your soul by putting the fun back into dys-fun-ction and LIVE your greatest and most fulfilling life now! You are meant for greatness! Everyone is in the people business! Emotional intelligence (EI) is gaining momentum as the critical success factor for organizations and business people where job competence and experience no longer suffice. According to Daniel Goleman, EI accounts for up to 69 percent of job performance. Applied emotional intelligence - people genius - builds trust in oneself, in others and in life. Through my experiences as a global executive coach and trusted consultant across 17 industries, I have found that trust is the factor that ultimately determines our competitive advantage, our success and our well-being. Happy in Spite of People takes EI from a mental and intellectual theory to a practical, personally relevant and authentic approach to people and life through light-hearted storytelling and humor providing giggles, laughter and refreshing insights that refuel and energize the time-starved, stretched, stressed, depleted or weary. The cats deliver life messages, the struggles and tensions of interpersonal relationships. The parable is depersonalized as you see the cats acting out in your everyday life. Happy in Spite of People alleviates the "mystery" of identifying various personalities and how to adjust to their style thus optimizing interactions and creating heartfelt connections by providing insightful practical, concise tips and actions while eliciting self-understanding and self-acceptance. Happy in Spite of People is easy to understand and is a real-world blueprint for dealing with all the "cats" in your life and a life-changing solution for living as courageously as only you can. You were created on purpose for a purpose! Unwind, reflect, learn, smile and ignite your relationships while gaining a greater sense of significance, meaning, self-confidence and true success. You are meant for greatness!
| Author | : Gretchen Rubin |
| Publisher | : Doubleday Canada |
| Total Pages | : 258 |
| Release | : 2012-09-04 |
| Genre | : Self-Help |
| ISBN | : 0385670834 |
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
