Happy Healthy And Zen In Paris
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Author | : Tania Del Rio Albrechtsen |
Publisher | : Publishroom |
Total Pages | : 131 |
Release | : 2017-04-27 |
Genre | : Self-Help |
ISBN | : |
Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : • Practical tools to help you get settled in your new city. • How to develop a routine that makes you feel happy and alive. • A “food experiment” that will help you to improve your diet. • Simple strategies for coping with intense emotions and relaxing your body and mind. • ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. EXCERPT The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food. Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.
Author | : Tania Del Rio Albrechtsen |
Publisher | : |
Total Pages | : 194 |
Release | : 2017 |
Genre | : |
ISBN | : |
Author | : William Shurtleff; Akiko Aoyagi |
Publisher | : Soyinfo Center |
Total Pages | : 1202 |
Release | : 2015-04-21 |
Genre | : Soybean |
ISBN | : 192891473X |
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 145 photographs and illustrations. Free of charge in digital format on Google Books.
Author | : Sam Harris |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2015-06-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 1451636024 |
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Author | : William Shurtleff; Akiko Aoyagi |
Publisher | : Soyinfo Center |
Total Pages | : 1475 |
Release | : 2021-06-24 |
Genre | : History |
ISBN | : 1948436418 |
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 526 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author | : John Moses |
Publisher | : |
Total Pages | : 530 |
Release | : 1895 |
Genre | : Chicago (Ill.) |
ISBN | : |
Author | : William Shurtleff; Akiko Aoyagi; |
Publisher | : Soyinfo Center |
Total Pages | : 1237 |
Release | : 2020-04-09 |
Genre | : Natural foods |
ISBN | : 1948436159 |
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Author | : Mireille Guiliano |
Publisher | : Vintage |
Total Pages | : 306 |
Release | : 2004-12-28 |
Genre | : Cooking |
ISBN | : 1400044804 |
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author | : Ernst Steiger |
Publisher | : |
Total Pages | : 346 |
Release | : 1878 |
Genre | : Education |
ISBN | : |
Author | : Henry Kiddle |
Publisher | : |
Total Pages | : 448 |
Release | : 1878 |
Genre | : Education |
ISBN | : |