Happy AF

Happy AF
Author: Beth Romero
Publisher: Simon and Schuster
Total Pages: 144
Release: 2023-11-14
Genre: Self-Help
ISBN: 1647425905

Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck
Author: Mark Manson
Publisher: HarperCollins
Total Pages: 197
Release: 2016-09-13
Genre: Self-Help
ISBN: 006245773X

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Skandar and the Unicorn Thief

Skandar and the Unicorn Thief
Author: A.F. Steadman
Publisher: Simon and Schuster
Total Pages: 448
Release: 2022-05-03
Genre: Juvenile Fiction
ISBN: 1665912731

Soar into a breathtaking world of heroes and unicorns as you’ve never seen them before in this fantastical middle grade debut perfect for fans of the Percy Jackson and Eragon series! Skandar Smith has always yearned to leave the Mainland and escape to the secretive Island, where wild unicorns roam free. He’s spent years studying for his Hatchery exam, the annual test that selects a handful of Mainlander thirteen-year-olds to train to become unicorn riders. But on the day of Skandar’s exam, things go horribly wrong, and his hopes are shattered…until a mysterious figure knocks on his door at midnight, bearing a message: the Island is in peril and Skandar must answer its call. Skandar is thrust into a world of epic sky battles, dangerous clashes with wild unicorns, and rumors of a shadowy villain amassing a unicorn army. And the closer Skandar grows to his newfound friends and community of riders, the harder it becomes to keep his secrets—especially when he discovers their lives may all be in graver danger than he ever imagined.

Try to See it My Way

Try to See it My Way
Author: B. Janet Hibbs
Publisher: Penguin
Total Pages: 328
Release: 2009
Genre: Family & Relationships
ISBN: 9781583333327

A guide to healthy romantic partnerships cites the importance of fairness as an essential component in addition to good communication skills and compatibility, in a resource that explains how differences in perceived fairness are at the core of most interpersonal conflicts.

The Life-Changing Magic of Not Giving a F**k

The Life-Changing Magic of Not Giving a F**k
Author: Sarah Knight
Publisher: Hachette UK
Total Pages: 126
Release: 2015-12-31
Genre: Self-Help
ISBN: 1784298492

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give

Little Women

Little Women
Author: Louisa May Alcott
Publisher: EDCON Publishing Group
Total Pages: 24
Release: 2012-02
Genre: Fiction
ISBN: 0848111028

An abridged version of the classic novel chronicling the joys and sorrows of the four March sisters as they grow into young women in mid-nineteenth-century New England.

The Dreaded “S” Word: the Fog of Depression

The Dreaded “S” Word: the Fog of Depression
Author: Solrac Zemog
Publisher: Xlibris Corporation
Total Pages: 214
Release: 2018-04-13
Genre: Fiction
ISBN: 198452013X

Pablo, a man in his late twenties, met Amos, a man in his mid-thirties, through social media; they both suffer from depression. Over time, they become close friends, and Amos feels like he could trust Pablo. Amos is going through a rough time in his life and makes the decision to take his own life away, the dreaded S word, and he asks Pablo if he will support his decision. Pablo is uncertain, and he doesnt want to support such decision at the time, given that he is going through hard times as well. He ultimately ends up getting cornered into doing so and agrees to support him. However, Pablo must try to find a way to stop his dear friend Amos from attempting to do such a horrid thing. He ends up failing. How did this happen? Pablos problems seem to always put him in what he thinks are cycles, but how much of these cycles can a man take? How will he ever escape these?

Flipping the Script

Flipping the Script
Author: AJ Gibson
Publisher: Mango Media Inc.
Total Pages: 274
Release: 2018-09-15
Genre: Self-Help
ISBN: 1633538311

The TV host turned motivational speaker teaches you to change your life by changing your perspective in this entertaining and informative “must read!” (Vivica A. Fox, actress and bestselling author of Every Day I’m Hustling). Life can be complicated and messy, but every now and then it lands you on a major network syndicated talk show—and then fires you for being “all icing and no cake.” Sound familiar? AJ’s Hollywood career may be unique, but his many struggles are all-too relatable. And he shares them all in this rollicking, raw, and inspiring self-help memoir. AJ’s journey from a closeted gay boy in Ohio to that guy people kinda, sorta recognize from TV was anything but glossy. Let’s just say he knows what you feel like whenever you find yourself scrolling social media comparing yourself to others. Luckily, AJ has a gift for shifting his perspective and finding a way to persevere each time the world seems to be telling him he was born to fail. He also knows that we all have problems and he’s here to help. The true stories in Flipping the Script will make you laugh, encourage you to fight for happiness, and inspire you to turn your own rock bottom moments into your proudest accomplishments.