Happiness Starts Here
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| Author | : Robert D Isett Phd |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-03-10 |
| Genre | : |
| ISBN | : 9780984500833 |
Everyone can be happier and more confident if they are given the chance. So, we want to give everyone that chance. At Happiness Starts Here, you will find wizardly learning materials (guides for kids, as well as parents, teachers and counselors) to improve emotional intelligence, self-esteem, happiness, and a whole lot more. Join us inside. Learn, have some fun, and become a happiness wizard! Most people have trouble describing what emotions are or the best ways to fix them. Without this knowledge, they have difficulty holding on to happiness. But don't worry, Happiness Starts Here will give you the answers you need to master your emotions and happiness. We know that good emotional health requires a sound foundation. Behavioral education strengthens this foundation by improving our coping abilities, positivity, and self-confidence. Happiness Start Here creates this opportunity for young minds. Happiness Starts Here helps children master essential concepts and behavioral tools for emotional health. Aided by age-appropriate practical examples, illustrations and exercises, young readers gain important knowledge about feelings and emotions as well as core skills for emotional health and happiness. Happiness Starts Here is an important educational resource for the home and the classroom. About the author: Robert Isett, PhD is a cognitive behavioral psychologist. His work is dedicated to promoting emotional health and happiness through behavioral education. He is also the author of Think Right, Feel Right, a Cognitive Behavioral Therapy (CBT ) guide.
| Author | : Eva Eland |
| Publisher | : Random House Books for Young Readers |
| Total Pages | : 32 |
| Release | : 2020-08-25 |
| Genre | : Juvenile Fiction |
| ISBN | : 0593127714 |
This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within. This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out to someone who needs it can lead to happiness. Recognize and treasure it when you experience it, knowing that happiness begins with you. Perfect for kids and for adult readers tackling these feelings themselves!
| Author | : Eric Langshur |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2017-05-02 |
| Genre | : Business & Economics |
| ISBN | : 1501129139 |
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
| Author | : Gretchen Rubin |
| Publisher | : Harper Collins |
| Total Pages | : 354 |
| Release | : 2012-06-26 |
| Genre | : Biography & Autobiography |
| ISBN | : 1443418196 |
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
| Author | : Gabrielle Carey |
| Publisher | : Univ. of Queensland Press |
| Total Pages | : 219 |
| Release | : 2020-09-29 |
| Genre | : Biography & Autobiography |
| ISBN | : 0702264482 |
&‘When I discovered Elizabeth von Arnim, I found, for the first time, a writer who wrote about being happy.' Elizabeth von Arnim is one of the early twentieth century's most famous &– and almost forgotten &– authors. She was ahead of her time in her understanding of women and their often thwarted pursuit of happiness. Born in Sydney in the mid-1800s, she went on to write many internationally bestselling novels, marry a Prussian Count and then an English Lord, develop close friendships with H.G. Wells and E.M. Forster, and raise five children. Intrigued by von Arnim's extraordinary life, Gabrielle Carey sets off on a literary and philosophical journey to learn about this bold and witty author. More than a biography, Only Happiness Here is also a personal investigation into our perennial obsession with finding joy.
| Author | : Earl Nightingale |
| Publisher | : Sound Wisdom |
| Total Pages | : 143 |
| Release | : 2019-04-16 |
| Genre | : Self-Help |
| ISBN | : 1640950850 |
Your Success Starts Here contains Earl Nightingale's most potent messages about finding your purpose and taking the steps to better your life and relationships and achieve professional and financial success. It is never too late to give your life meaningful direction. Whether you are just starting out on your journey, are in the thick of life's busyness, or are retired, you can-and must-identify goals that will bring you fulfillment and unfalteringly pursue them regardless of failure and external situations. In this volume, you'll discover, among other lessons: How to succeed in bad circumstances as well as good ones; How to find opportunities where none seemingly are; How to set concrete, actionable goals--and actually achieve them; The importance of integrity; The value of remaining open to new ideas, attitudes, and routines; And the way to find true and lasting happiness. Success awaits those who unlock the courage to truly live the life they imagine. Once you step out into a bold, positive course of action, good fortune will enter your life in unimaginable abundance. Heed Nightingale's proven advice: "Decide now: What is it you want? Plant your goal in your mind. It's the most important decisions you'll ever make in your entire life." Your Success Starts Here--right now, this very moment.
| Author | : Tal Ben-Shahar |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 210 |
| Release | : 2007-05-25 |
| Genre | : Medical |
| ISBN | : 0071510966 |
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
| Author | : Valorie Burton |
| Publisher | : Harvest House Publishers |
| Total Pages | : 274 |
| Release | : 2015-09-01 |
| Genre | : Religion |
| ISBN | : 0736964991 |
Stuck in a rut financially? Hanging on to a relationship you know is doomed? Wanting to start a new career but wondering if it's too late? It's never too late to learn that being stuck doesn't mean you have to stay stuck! Change happens one action at a time, one day at a time. Bestselling author and coach Valorie Burton will spur you on to real transformation in the five key areas of your life—professional, financial, relational, physical, and spiritual. She will help you make small but meaningful changes—starting today clarify your vision and muster the courage to move toward it conquer distractions and obstacles on your path find meaning in your life and work fulfill your God-given purpose By asking frank, straightforward questions and taking specific, doable action steps, you can move confidently toward the authentic life you were created to live.
| Author | : Ronnie Walter |
| Publisher | : Mango Media Inc. |
| Total Pages | : 154 |
| Release | : 2020-04-14 |
| Genre | : Self-Help |
| ISBN | : 1642502626 |
From the author of Gratitude with Attitude, a mix of coloring book and guided journal to help you meet your goals and enjoy moments of mindfulness. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals. Filled with fun lists and journal ideas, Start Here, Start Now . . . Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like: · People come to me to help them . . . · What could you talk for hours about? · People tell me I’m . . . · What are some dreams you’ve had in the past? (even when you were very young)
| Author | : Kate Calder |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 190 |
| Release | : 2023-08-17 |
| Genre | : Cooking |
| ISBN | : 1784886556 |
Happiness in a Mug Cake is exactly that – mug cakes built to satisfy your cake cravings, all ready in your microwave in an instant. With fun flavours like mint chocolate or white chocolate and blueberry, and staple classics like carrot cake or apple crumble, whatever mood you're in, we have the cake for you. No mess, no fuss, no waste, no expense. Just add your ingredients, mix, then wait for the ping and tuck in!
