Happier As A Woman
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Author | : Valorie Burton |
Publisher | : Harvest House Publishers |
Total Pages | : 226 |
Release | : 2013-10-01 |
Genre | : Religion |
ISBN | : 0736956751 |
Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to bounce back from stress and adversity faster. enjoy deeper satisfaction in your marriage and friendships. maximize career opportunities and increase your income. fight off depression, colds and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness.
Author | : Aid al-Qarni |
Publisher | : |
Total Pages | : 270 |
Release | : 2017-05-31 |
Genre | : |
ISBN | : 9781547055593 |
Do you want to be happy? We are all looking for an escape from worry, stress and depression, and for ways to find happiness. This book presents the route to happiness in a nutshell, drawing on Islamic teachings and the voices of experts both western and eastern. So sit back, relax and read it from cover to cover, or dip into it a page or two at a time in between other activities in a busy life as a wife, mother, student or worker.
Author | : Sara Avant Stover |
Publisher | : New World Library |
Total Pages | : 322 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1577319826 |
"The Way of the Happy Woman" playfully prescribes how to honor each season of the year with wholesome foods, yoga, meditation, and reflections. Yoga teacher and retreat leader Stover presents suggestions for yoga sequences, meditations, affirmations, journaling exercises, and healthy meals and recipes for each season.
Author | : Martina Giselle Ramirez |
Publisher | : Cleis Press |
Total Pages | : 313 |
Release | : 2019-10-08 |
Genre | : Biography & Autobiography |
ISBN | : 1627782397 |
Martina Ramirez first started wearing her mother’s shoes in secret in second grade, when everyone still knew her as Martin. Growing up in a conservative household as an adopted Mexican-American in a racially segregated city, she swore she would not be just another crime or teen pregnancy statistic. She lived up to that promise when Martina was named high school valedictorian, became a tenured professor at a prestigious university, and had a family. It was only then, after she had become established in her life and career, that she was able to finally be her true self. Happier as a Woman is not just a story of one woman’s transition. It is a story about relationships – those she fostered with herself, those that were hurt, those that were saved, and those that would not have existed if not for Martina’s desire to be a mentor, to be the change. Martina made it her mission to pave the way for all of those that would come after her – from the women seeking to break through the glass ceiling to fellow victims of emotional abuse – regardless of who they appeared to be on the outside. As though all the emotions she had to bottle up in her youth have become more potent with age, they now tell a compelling journey of acceptance, self-discovery, and self-love. Martina’s story is artfully told through letters, anecdotes, and powerful interviews conducted by and written alongside her renowned co-author, human rights advocate and memoirist Alicia Partnoy.
Author | : Mary Pipher |
Publisher | : Bloomsbury Publishing |
Total Pages | : 273 |
Release | : 2019-01-15 |
Genre | : Psychology |
ISBN | : 1632869608 |
New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”
Author | : Kim McMillen |
Publisher | : Macmillan |
Total Pages | : 94 |
Release | : 2001-11-10 |
Genre | : Self-Help |
ISBN | : 1466829249 |
When I Loved Myself Enough began as one woman's gift to the world, hand-made by Kim McMillen. Book by book, reader by reader, When I Loved Myself Enough was passed along from friend to friend, shared by parents with their children, and given as a gift at special occasions. As word spread, it's heartfelt honesty and universal truths won it a growing following. It brings to life simple, profound, and undeniable truths: our time on earth is limited, we are never alone, and loving others always begins with loving ourselves. The best way to experience the peace and quiet joy of When I Loved Myself Enough is to: *Read the book in order from page to page *Read to the very end You will see the simple, illuminating power of this special book.
Author | : Melanie Notkin |
Publisher | : Seal Press |
Total Pages | : 322 |
Release | : 2014-02-25 |
Genre | : Social Science |
ISBN | : 1580055222 |
This “essential read” (Gretchen Rubin) from the author of Savvy Auntie tells the funny, sexy, and sometimes heartbreaking stories of today's well-educated, successful women who expected love, marriage, and children, but instead find themselves in the “Otherhood” as their fertile years wane. More American women are childless than ever before—nearly half those of childbearing age don’t have children. While our society often assumes these women are “childfree by choice,” that’s not always true. In reality, many of them expected to marry and have children, but it simply hasn’t happened. Wrongly judged as picky or career-obsessed, they make up the “Otherhood,” a growing demographic that has gone without definition or visibility until now. In Otherhood, author Melanie Notkin reveals her own story as well as the honest, poignant, humorous, and occasionally heartbreaking stories of women in her generation—women who expected love, marriage, and parenthood, but instead found themselves facing a different reality. She addresses the reasons for this shift, the social and emotional impact it has on our collective culture, and how the “new normal” will affect our society in the decades to come. Notkin aims to reassure women that they are not alone and encourages them to find happiness and fulfillment no matter what the future holds. A groundbreaking exploration of an essential contemporary issue, Otherhood inspires thought-provoking conversation and gets at the heart of our cultural assumptions about single women and childlessness.
Author | : Valorie Burton |
Publisher | : Harvest House Publishers |
Total Pages | : 210 |
Release | : 2022-10-04 |
Genre | : Religion |
ISBN | : 0736986650 |
You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy.
Author | : Gretchen Rubin |
Publisher | : Harper Collins |
Total Pages | : 354 |
Release | : 2012-06-26 |
Genre | : Biography & Autobiography |
ISBN | : 1443418196 |
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author | : Gabrielle Bernstein |
Publisher | : Hay House |
Total Pages | : 273 |
Release | : 2014 |
Genre | : Psychology |
ISBN | : 1401944345 |
Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--