MMA Mastery: Ground and Pound

MMA Mastery: Ground and Pound
Author: Mark Hatmaker
Publisher: Tracks Publishing
Total Pages: 178
Release: 2010-09-01
Genre: Sports & Recreation
ISBN: 1884654894

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

The 48 Laws of Power

The 48 Laws of Power
Author: Robert Greene
Publisher: Penguin
Total Pages: 481
Release: 2023-10-31
Genre: Self-Help
ISBN: 0670881465

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Master/slave Mastery

Master/slave Mastery
Author: Robert J Rubel Ph D
Publisher: Master/slave
Total Pages: 218
Release: 2014-12-24
Genre:
ISBN: 9780986352119

About this book: A servant serves Master's needs or is fired; A slave serves Master's wants or is released. However, Master's wants must not trump slave's needs, Even when playing by RACK standards. slave is in service to Master; However, Master is in service to the relationship. Welcome to the complex and elegant World of Master/slave relations. This is a revised and substantially expanded version of my prior book, Master/slave Relations: Handbook of theory and practice. Even if you've read that one, this is substantially different. This is a book both for people starting out in M/s and also for people who have been involved for a few years. The second book in this series, Master/slave Mastery: Refining the Fire - ideas that matter is intended for those who have been involved with the Master/slave world for 5+ years. Together, these books are core readings for anyone interested in living in a structured, authority-imbalanced relationship.

The Fifth Agreement

The Fifth Agreement
Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
Total Pages: 168
Release: 2010-01-18
Genre: Self-Help
ISBN: 1934408050

In The Four Agreements, a New York Times bestseller for over 7 years, Ruiz revealed how the process of our education, or “domestication,” can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. In The Fifth Agreement, don Miguel Ruiz joins his son don Jose Ruiz to offer a fresh perspective on The Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.

The Mastery of Love

The Mastery of Love
Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
Total Pages: 151
Release: 2010-01-18
Genre: Self-Help
ISBN: 1934408034

Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

I Am the Word

I Am the Word
Author: Paul Selig
Publisher: Penguin
Total Pages: 354
Release: 2010-06-24
Genre: Body, Mind & Spirit
ISBN: 1101188308

The channeled Guides of I Am the Word provide a concise and immensely powerful program in self-awareness that can ease negative complexes and align your existence with its highest purpose. Humanity has lost itself. Both as individuals and as a world culture, we have forgotten our true nature. In I Am the Word, writer and medium Paul Selig has recorded an extraordinary program for self- realization, as dispensed through beings of higher intelligence, sometimes called Guides or Ascended Masters. These figures seek, as they have in the past, to assist men and women in discovering the higher, purposeful nature-or "Christed Self"-that lies dormant within us all. In a series of enticing, irresistibly practical dialogues, the Guides of I Am the Word identify the emotional "boulders" that displace our authentic selves and consume our potential. The Guides provide to-the-point psychological and existential insights, along with self-developing exercises and affirmations, which begin to strip away residues of fear, self-doubt, and self-suffocating habits.