Hand Me Down Blues
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Author | : Michael D. Yapko |
Publisher | : Macmillan |
Total Pages | : 272 |
Release | : 2000-07-14 |
Genre | : Family & Relationships |
ISBN | : 9780312263324 |
Depression often runs in families. Often the behaviours and copies skills learned in families do not prepare us for challenges which life presents. The author demonstrates practical methods for dealing with depression and improving your outlook to create healthy relationships.
Author | : Michael Gray |
Publisher | : Chicago Review Press |
Total Pages | : 449 |
Release | : 2009 |
Genre | : Biography & Autobiography |
ISBN | : 1556529759 |
Biography of a blind man who made light of his disability, who exploded every stereotype about blues musicians.
Author | : Michael Yapko |
Publisher | : Simon and Schuster |
Total Pages | : 258 |
Release | : 2009-09-22 |
Genre | : Psychology |
ISBN | : 1416592679 |
Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.
Author | : Michael D. Yapko |
Publisher | : Golden Books Adult Publishing |
Total Pages | : 256 |
Release | : 1999-02-15 |
Genre | : Self-Help |
ISBN | : 9781582380216 |
A powerful, family-based approach to understanding and treating depression that goes way beyond Prozac. Many people have been led to believe that depression is caused simply by a chemical imbalance in the brain, and as a result they look to science for convenient answers, hoping that "a capsule a day will keep depression away." Unfortunately, this narrow focus on biology and the use of medications has often led people to overlook other important influences, such as how our family can affect emotional health in powerful ways. In Hand-Me-Down Blues, Dr. Michael Yapko carefully describes how the family can play a crucial role in the development of and recovery from depression. Parents introduce their children to various life experiences and inevitably reveal their own values, perspectives, and biases. Children typically learn to interpret life events in the same way their parents do, and their interpretations can be a basis for depression. Once depression strikes, it distorts family relationships, splintering families as it spreads from one person to another like a virus. Thus, children can "inherit" depression less from their parents' genes and more from their parents' attitudes and behaviors. Consider, for example, how the behavior of an emotionally inexpressive parent can affect a child who is hungry for eye contact, a smile, a hug and a kiss. The family that does not know its own power to hurt or heal its members is a family at risk for becoming overwhelmed and, yes, depressed. Hand-Me-Down Blues describes the family as a powerful agent not only in the development of depression but also in its resolution. Without blame, the book shows how families can deal effectively with depression, armed with much more than a prescription. Part I describes the nature of depression, including both its biological and social origins, and introduces you to a family systems perspective-- how depression can be a reflection of what's going on in a family. Part II covers how you can acquire depression from your family, bring this negative influence unintentionally into your marriage, and unconsciously pass it along to your children. Part III offers specific methods to help diminish depression's influence on your family, including being responsible to others, building family rituals, and developing realistic expectations. Dr. Yapko's solutions show you that you are not a victim and have more power than you may realize to change unhealthy situations and other people's responses to them. Did you learn depression from your family? Maybe. But this is one family legacy you don't have to carry on. Hand-Me-Down Blues shows how learning effective problem-solving and relationship skills can reduce and even prevent depression-- something no medication can ever do.
Author | : Deirdre Barrett |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 412 |
Release | : 2010-10-21 |
Genre | : Medical |
ISBN | : 0313356335 |
Once thought pure entertainment akin to magic acts, hypnosis is now a growing field being practiced by psychologists, psychiatrists, and medical doctors. Across all ages—from children to adults and the elderly—patients are finding professional, therapeutic hypnosis can help them recover from mental maladies ranging from addiction to depression and psychosis, and from physical illnesses from chronic pain to obesity and skin disorders. Studies show hypnosis can even speed healing from broken bones, burns, and surgery. These unprecedented volumes, including some of the best-known experts in the field hailing from Harvard, Stanford and other top universities, cover the newest research and practice in this intriguing arena. Edited by a psychologist at Harvard Medical School, this set explains developments in hypnosis, from its colorful if misguided inception with Anton Mesmer, across clinical techniques developed for health care in the 20th century, to emerging research showing new potential applications to aide mental and physical health. Chapters also highlight what psychologists, neurologists, physicians, and scientists have discovered about how personality, cognition, and brain functions affect, and are affected by, hypnosis. An appendix explains how to tell the difference between an entertainer or charlatan and a practitioner who is trained, credentialed, and practicing research-backed hypnosis. Universities with hypnotherapy programs and courses are also included.
Author | : George W. Burns |
Publisher | : John Wiley & Sons |
Total Pages | : 360 |
Release | : 2012-06-29 |
Genre | : Psychology |
ISBN | : 1118428897 |
A comprehensive guide to understanding and using storytelling in therapy with kids and teens "George Burns is a highly experienced clinician with the remarkable ability to create, discover, and tell engaging stories that can teach us all the most important lessons in life. With 101 Healing Stories for Kids and Teens, he strives especially to help kids and teens learn these life lessons early on, providing them opportunities for getting help and even learning to think preventively." -Michael D. Yapko, PhD | Author of Breaking the Patterns of Depression and Hand-Me-Down Blues "George Burns takes the reader on a wonderful journey, balancing metaphor, good therapeutic technique, and empirical foundations during the trip. Given that Burns utilizes all three aspects of the Confucian story referred to in the book-teaching, showing, and involving-readers should increase their understanding of how stories can be used therapeutically." -Richard G. Whiteside, MSW | Author of The Art of Using and Losing Control and Working with Difficult Clients: A Practical Guide to Better Therapy "A treasure trove for parents and for professionals in the child-development fields." -Jeffrey K. Zeig, PhD | Director, The Milton H. Erickson Foundation Stories can play an important and potent role in therapy with children and adolescents-helping them develop the skills to cope with and survive a myriad of life situations. In many cases, stories provide the most effective means of communicating what kids and teens might not want to discuss directly. 101 Healing Stories for Kids and Teens provides straightforward advice on using storytelling and metaphors in a variety of therapeutic settings. Ideal for all who work with young people, this unique resource can be combined with other inventive and evidence-based techniques such as play, art, music, and drama therapies as well as solution focused, hypnotic, and cognitive-behavioral approaches. Offering guidance for new clinicians and seasoned professionals, George Burns's latest work delivers a unique combination-information on incorporating storytelling in therapy, dozens of ready-made stories, and tips for creating original therapeutic stories. Innovative chapters include: * Guidance for effective storytelling * Using metaphors effectively * Where to get ideas for healing stories * Planning and presenting healing stories * Teaching parents to use healing stories In addition, 101 Healing Stories for Kids and Teens includes dozens of story ideas designed to address a variety of issues, such as: * Enriching learning * Teaching self-care * Changing patterns of behavior * Managing relationships, emotions, and life challenges * Creating helpful thoughts * Developing life skills and problem-solving techniques
Author | : Michael D. Yapko |
Publisher | : Routledge |
Total Pages | : 204 |
Release | : 2013-03-07 |
Genre | : Psychology |
ISBN | : 113589647X |
Depression is a debilitating human condition and a common cause of suffering worldwide. This elicits a sense of urgency for mental health professionals to meet this challenge of the treatment of depression. Hypnosis plays a vital role in that treatment and in the efficacy of psychotherapy. This book focuses on the structuring and delivering of hypnotic interventions for major depression, with a substantial use of concepts and techniques from cognitive-behavioral and strategic approaches as a foundation. Current research on depression is used in this book to emphasize the still-growing knowledge of depression. Hypnosis has shown itself to be effective in not only reducing symptoms, but in teaching the skills (such as rationale thinking, effective problem-solving and coping strategies, and positive relationship skills) that can even prevent recurrences. Mental health professionals will find the detailed examples of hypnotic strategies invaluable to their own practice and application of hypnosis in the treatment of depression.
Author | : John C. Norcross Ph.D. |
Publisher | : Oxford University Press |
Total Pages | : 611 |
Release | : 2013-03-05 |
Genre | : Psychology |
ISBN | : 019932364X |
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Author | : Michael D. Yapko |
Publisher | : W. W. Norton & Company |
Total Pages | : 251 |
Release | : 2011-08-23 |
Genre | : Psychology |
ISBN | : 0393706974 |
How mindfulness and hypnosis in a clinical context work to help foster change.
Author | : Tamar Chansky |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2020-01-14 |
Genre | : Family & Relationships |
ISBN | : 073828596X |
From a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bullying, suicide, and other challenges children and parents face today If unaddressed at the early stages, negative thinking can become the gateway to depression and more serious mental health issues. Habitual negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Being constantly being overloaded with information from friends, classmates, teachers, parents, and the internet, children need tools and strategies for redirecting negative thoughts when they come. In Freeing Your Child from Negative Thinking, Dr. Chansky provides parents, caregivers, and clinicians with clear, concise, and compassionate guidance in equipping children and teens to overcome negativity. She thoroughly covers the underlying causes of children's negative attitudes and provides multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience. Now, in this revised and updated edition, Dr. Chansky addresses the complex challenges that come with raising kids in a digital age--from navigating social media use to cyber bullying, as well as the grim reality of increased school shootings and suicides. This new edition also includes an expanded section on depression, the importance of healthy sleep, and the parent's role in their children's digital lives. With practical tools for parents to guide their children through these challenges, Freeing Your Child from Negative Thinking is the handbook all parents need to help their children cultivate emotional resilience.