Half Full
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Author | : Susan C. Vaughan |
Publisher | : Houghton Mifflin |
Total Pages | : 264 |
Release | : 2000 |
Genre | : Family & Relationships |
ISBN | : |
In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.
Author | : Rob Kantner |
Publisher | : Crimeline |
Total Pages | : 260 |
Release | : 1989 |
Genre | : |
ISBN | : 9780553282597 |
The streets of the Motor City have never been so mean as P.I. Ben Perkins tracks a missing boy for a dying father. But soon he finds himself tangled in a nest of Skinheads dedicated to racial hatred and offing Ben as soon as possible.
Author | : Felix Dennis |
Publisher | : Random House |
Total Pages | : 276 |
Release | : 2013-01-31 |
Genre | : Literary Criticism |
ISBN | : 144816530X |
Multi-millionaires are not supposed to write poetry. It offends against natural justice. But following a life-threatening illness, Felix Dennis, the man behind the magazine publishing powerhouse responsible for The Week and Maxim found himself scribbling lines in the oddest situations - in business meetings, at social functions, on aeroplanes and even in his sleep.
Author | : Dan Schuck |
Publisher | : Bookbaby |
Total Pages | : 0 |
Release | : 2018-05-05 |
Genre | : Self-Help |
ISBN | : 9781543929980 |
The question of Pessimism vs. Optimism is often misunderstood, or worse yet, misinterpreted. But by taking a childlike and playful approach, we can explore one of humankind's most ancient riddles and learn some of the deeper lessons that The Question can teach each of us.The Question exists, in some form, in every language across the globe, and its origins are as ancient as the human spirit. But does this simple question really tell us if one is a Pessimist or an Optimist? Can we use The Question to help us with finding balance, managing stress, and enjoying life? Using humor and innocence, this book provides us the opportunity to determine the fullness of our own glass, and how to apply it to our daily lives.
Author | : Benjamin H. Barton |
Publisher | : Oxford University Press, USA |
Total Pages | : 315 |
Release | : 2015 |
Genre | : Law |
ISBN | : 0190205563 |
A counterintuitive and optimistic reconsideration of the crisis in the American legal profession
Author | : Chris Mitchell |
Publisher | : SAGE Publications Limited |
Total Pages | : 104 |
Release | : 2005-09-14 |
Genre | : Education |
ISBN | : 9781412911627 |
This gripping and at times astonishing story will be inspirational to all adults either facing Asperger's syndrome personally or interacting with someone who has been diagnosed. In his own imitable style, Chris Mitchell describes his life before and after diagnosis with Asperger's syndrome. We follow Chris through primary and secondary school, where his lack of social interaction and anger continually landed him in trouble, and where he was bullied for being different. Only his excellent memory and specialist interests enable him to continue, and pass his GCSEs and a GNVQ in Media Studies. At university, studying Journalism, he was diagnosed with Asperger's syndrome. Suddenly his life made more sense, and his self-awareness meant his self-confidence returned, resulting in world travel, a Masters qualification and finally, acceptance. Chris Mitchell was diagnosed with Asperger's syndrome in 1998 when he was 20 years old. He has since achieved an MA (Hons) in Information and Library Management. Based in Sunderland, he is an advocate for Asperger's syndrome and speaks at many public events about the condition.
Author | : Stephen Murphy-Shigematsu |
Publisher | : Stanford University Press |
Total Pages | : 246 |
Release | : 2012-10-10 |
Genre | : Social Science |
ISBN | : 0804783950 |
"I listen and gather people's stories. Then I write them down in a way that I hope will communicate something to others, so that seeing these stories will give readers something of value. I tell myself that this isn't going to be done unless I do it, just because of who I am. It's a way of making my mark, leaving something behind . . . not that I'm planning on going anywhere right now." So explains Stephen Murphy-Shigematsu in this touching, introspective, and insightful examination of mixed race Asian American experiences. The son of an Irish American father and Japanese mother, Murphy-Shigematsu uses his personal journey of identity exploration and discovery of his diverse roots to illuminate the journeys of others. Throughout the book, his reflections are interspersed among portraits of persons of biracial and mixed ethnicity and accounts of their efforts to answer a seemingly simple question: Who am I? Here we meet Norma, raised in postwar Japan, the daughter of a Japanese woman and an American serviceman, who struggled to make sense of her ethnic heritage and national belonging. Wei Ming, born in Australia and raised in the San Francisco of the 1970s and 1980s, grapples as well with issues of identity, in her case both ethnic and sexual. We also encounter Rudy, a "Mexipino"; Marshall, a "Jewish, adopted Korean"; Mitzi, a "Blackinawan"; and other extraordinary people who find how connecting to all parts of themselves also connects them to others. With its attention on people who have been regarded as "half" this or "half" that throughout their lives, these stories make vivid the process of becoming whole.
Author | : David Espinoza |
Publisher | : E-Booktime, LLC |
Total Pages | : 394 |
Release | : 2017-11 |
Genre | : Biography & Autobiography |
ISBN | : 9781608627127 |
Raised in a poverty lifestyle, as a five-year-old boy, I was traumatized due to a life-changing accident. I was later confined to a hospital bed at St. Anthony's Hospital in Amarillo, Texas. I lost half of my eyesight, but that was only the beginning of my challenging experiences. Growing up was a living nightmare as I discovered how lonely life could be. Kids made fun of my appearance. The jokes continued throughout grade school, junior high, and even high school. I had doubts about a lot of things in life until God surprised me with yet another talent, or another person in my life. God put opportunities in front of me. God gave me gifts in the world of sports, which became my counseling during my youth. As a young adult, I faced yet another nightmare. I lost my wife to brain cancer and became a single dad instantly. This was one of the toughest challenges I dealt with. When things happened to me, sometimes it was because of human error, or evil in this world. And yes, sometimes God allowed certain things to happen for His reasons. God was always there to help me overcome and rise above my darkest hours. When I actually started getting to know Jesus Christ, my faith grew and things started turning around for me.
Author | : Suzanne C. Segerstrom |
Publisher | : Guilford Press |
Total Pages | : 241 |
Release | : 2011-03-18 |
Genre | : Psychology |
ISBN | : 1609189361 |
Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life’s twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy’s Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. “Doing optimism”--by getting involved, working hard, and enjoying your achievements--establishes a positive feedback loop that’s both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.
Author | : Tiffany Beth Mfume |
Publisher | : Rowman & Littlefield Publishers |
Total Pages | : 0 |
Release | : 2019 |
Genre | : College attendance |
ISBN | : 9781475839593 |
Despite the Great Recession and looming "student loan debt crisis," college education remains the most proven, invaluable lifetime investment and serves as the most reliable path to upward mobility and socioeconomic class reassignment. Mfume suggests that "the value added" of even one year of college can be transformative. As higher education professionals and partners continue to advocate for new and improved college retention and graduation measures, The College Completion Glass--Half-Full or Half-Empty? Exploring the Value of Postsecondary Education presents a new paradigm for higher education, one that focuses on "the value added" of postsecondary education as well as on student success beyond the traditional measure of college graduation rates, a model which merges conventional practices and supports for students with non-traditional partnerships with, and advocacy from, successful non-completers.