Guided Meditations Hypnosis For Deep Sleep Stress Relief And Relaxation
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Author | : Lauren Ostrowski Fenton |
Publisher | : |
Total Pages | : 318 |
Release | : 2016-06-02 |
Genre | : Self-Help |
ISBN | : 9780994557926 |
Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing.
Author | : Ultimate Meditation Academy |
Publisher | : Ultimate Meditation Academy |
Total Pages | : |
Release | : |
Genre | : Self-Help |
ISBN | : |
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Author | : Ultimate Meditation Academy |
Publisher | : |
Total Pages | : 70 |
Release | : 2019-11-17 |
Genre | : |
ISBN | : 9781708986063 |
★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★ Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading... Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis's for Deep Sleep, Stress Relief and Relaxation, you will discover: A Relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety! The easiest meditation techniques to prevent insomnia! Why following this script will prevent you from feeling drained and tired! And much, much more. The proven teaching are so easy to follow. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material. So, if you're ready to start your journey to have much better quality sleep, stop anxiety and prevent insomnia, then click "BUY NOW" in the top right corner NOW!
Author | : Various |
Publisher | : Hodder & Stoughton |
Total Pages | : 325 |
Release | : 2018-10-18 |
Genre | : Poetry |
ISBN | : 1473695899 |
THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020
Author | : Lucy Holden |
Publisher | : |
Total Pages | : 66 |
Release | : 2019-12-08 |
Genre | : Health & Fitness |
ISBN | : 9781913470395 |
This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
Author | : Martha Davis |
Publisher | : ReadHowYouWant.com |
Total Pages | : 730 |
Release | : 2017 |
Genre | : Relaxation |
ISBN | : 1458719502 |
Author | : Sam Harris |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2015-06-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 1451636024 |
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Author | : Jordan B. Peterson |
Publisher | : Random House Canada |
Total Pages | : 450 |
Release | : 2018-01-23 |
Genre | : Psychology |
ISBN | : 0345816021 |
#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Author | : Calvin D. Banyan |
Publisher | : Hypnosis.org |
Total Pages | : 209 |
Release | : 2003 |
Genre | : Self-Help |
ISBN | : 0971229058 |
This book reveals what people have wanted to know about the human condition from the very beginning of time: What are feelings for? Within its pages, you will discover the secret language of feelings. That language is a voice within us. Sometimes it is as soft as a whisper; sometimes it is as loud as a roar. It is an important voice, which, when fully understood, gives you a kind of guidance that no other voice can. The information in The Secret Language of Feelings was revealed during thousands of hours of working with hypnotherapy clients at the Banyan Hypnosis Center for Training & Services. It came from clients who spoke to us both in the normal waking state and in the state of hypnosis. You do not need to undergo hypnotherapy in order to benefit from this book; however, it would make a perfect companion book for anyone involved in any therapy process or working on self-improvement. The Secret Language of Feelings gives you a rational and reliable approach to understanding and responding to your feelings and emotions. It shows you how to create a more satisfying life right now! You will learn how to overcome anger, guilt, frustration, sadness, loneliness and even "everyday" depression. You will better understand yourself, your family and the people you interact with on a daily basis. In short, The Secret Language of Feelings offers the key to emotional rescue and beyond to happiness and success in life.
Author | : Ryuu Shinohara |
Publisher | : |
Total Pages | : 147 |
Release | : 2019-09-15 |
Genre | : |
ISBN | : 9781692044480 |
Why Celebrities Swear by These 15 Powerful Techniques As The Secret to Anything You Want in Life Do you easily complain or start nagging whenever something isn't going your way? Do you give fault and make others responsible for your misery? Are you annoyed looking around seeing others having exactly what you want in life? Believe it or not, you are the driver of your own life and no one else can steal your seat...if you don't let them. What if there were straight-forward, easy principles to get everything you want in life? Maybe you already manifest regularly or you've heard of it, but never tried it. Using manifestation means using the power of your thoughts, feelings or beliefs to bring something into your physical reality. At first, it sounds abstract, but science has proven, everything is made of energy: objects, animals, thoughts, and humans. There are laws that control how this energy flows and where it goes just as there are laws of gravity and laws of growth. The more you know about these laws the easier it is to navigate the energy you need in the right direction. No wonder that even stars like Will Smith, Jim Carey, Oprah Winfrey and Lady Gaga swear by manifestation as the secret to their success. Jim Carrey makes it sound really simple. He says: "As far as I can tell, it's just about letting the universe know what you want and then working towards it while letting go of how it comes to pass." Yet, there are reasons why some people are better at manifesting than others. There are a couple of fundamentals you need to understand in order to apply manifestation effectively. Yet, with a little guidance and the right techniques, your best life is waiting for you. This is only a select sample of what you'll discover in The Magic of Manifestation: Flap or Fab: Why you should care about manifestation more than you think The scientific secret behind changing your reality Why you might be manifesting your misery and how to avoid these common mistakes The smartest and most powerful way to attract anything you want in life How scientists manipulate your life with one particular weakness that outweighs all of science's strengths (check page 27) Is everything connected? Essentials about energy, flow, and connection Why your ego is the enemy and what you can do about it 15 techniques to guarantee your manifestation success story The #1 mental exercise Olympians and star athletes practice daily to increase their performance Intention vs. goals: The major difference and which is best to achieve success in life The biggest money lie revealed (check page 102) and how to create true abundance Warning Signs that you have a scarcity mindset and how to get rid of it And much more. If you think "manifestation" is just another 2020 buzzword, then you haven't heard the success stories of millions of people who made their dreams come true with this one powerful tool. It goes from 6-year-old Kabir who manifested to become the Malaysian David Copperfield and got invited to perform in The Magic Castle in Hollywood to family father Daniel who manifested his dream house in Maui. You don't have to be famous to be successful in life. These are average people, with average IQs and the natural power to manifest. Stop waiting for life to happen to you and start creating your best life right now. If you want to effortlessly get what you want, scroll up and click the "Add to Cart" button.