How to Hold a Grudge

How to Hold a Grudge
Author: Sophie Hannah
Publisher: Scribner
Total Pages: 272
Release: 2020-01-07
Genre: Self-Help
ISBN: 1982111437

NAMED ONE OF THE 100 MUST-READ BOOKS OF THE YEAR BY TIME MAGAZINE “A cheerful, mischievous rebuke to all that spiritual sincerity and floaty nonattachment and sugary loving kindness” (The Wall Street Journal), this first and only comprehensive examination of the universal, but widely misunderstood, practice of grudge-holding will show you how to use grudges to be your happiest, most optimistic, and most forgiving self. Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says prolific crime novelist and self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress. What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving. For fans of Sophie Hannah’s bestselling crime novels who have ever wondered what is going on in her unusual, brilliant mind, How to Hold a Grudge is “a perfect document” (The New York Times) that also reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it. Hannah’s practical, compassionate, and downright funny guide can turn us into better, happier people.

The One Year Praying through the Bible

The One Year Praying through the Bible
Author: Cheri Fuller
Publisher: Tyndale House Publishers, Inc.
Total Pages: 384
Release: 2013-08-09
Genre: Religion
ISBN: 1414361807

You’ve already discovered the joy of reading The One Year Bible. You love going through the Scriptures. But you want to do more than just turn the page and check “Bible reading” off your daily to-do list. In The One Year Book of Praying through the Bible, respected author Cheri Fuller leads you through the Bible in one year, helping you pray Scripture passages back to God. The One Year Book of Praying through the Bible is the perfect companion to The One Year Bible—and the perfect way to pray through the Bible within a year. Each daily reading is wonderfully fresh, amazingly personal, and consistently tied to the daily Scripture passages from The One Year Bible. Following each devotional you’ll find a short prayer designed to launch you into your own prayer time and a thought-provoking quote from a contemporary or historical Christian. I pray with all my heart. —Psalm 119:145

HOW TO LIVE WITH A PEACEFUL LIFE AND A HAPPY SOUL

HOW TO LIVE WITH A PEACEFUL LIFE AND A HAPPY SOUL
Author: p.r.servidad
Publisher: p.r.servidad
Total Pages: 154
Release: 2024-07-11
Genre: Body, Mind & Spirit
ISBN:

Do you ever feel like there's a disconnect between your faith and your daily life? You're not alone. Many people crave a deeper connection between their religious beliefs and the realities of everyday living. This ebook is your guide to bridging that gap. As you hold this ebook in your hands, you are embarking on a journey towards a life filled with peace, joy, and spiritual abundance. "How to Live with a Peaceful Life and a Happy Soul" is not just a collection of words; it is a roadmap to a more fulfilling and harmonious existence. Each chapter within these pages is a steppingstone towards a deeper understanding of yourself, your beliefs, and your connection to the world around you.

Twelve Keys to an Effective Church

Twelve Keys to an Effective Church
Author: Kennon L. Callahan
Publisher: John Wiley & Sons
Total Pages: 292
Release: 2010-01-19
Genre: Religion
ISBN: 0470559292

A thoroughly revised and updated edition of one of the most trusted and authoritative strategic resources for church leaders In this second edition of his groundbreaking book, Kennon Callahan identifies the twelve essential qualities of successful, growing churches and offers all congregations a way to unlock their potential for effective ministry. The Twelve Keys program balances practical planning with theological understanding to help churches function more effectively as they seek to grow and better serve their members. Shows church leaders how to claim and expand upon their church's strengths and become a mission growth congregation Explores each of the twelve keys in depth, from mission to visitation to worship to relationships to programs to details of facilities maintenance Based on a time-tested approach that has been used by hundreds of thousands of churches Now incorporates the planning guide (previously a separate publication) The book includes solid, practical guidelines and tools to help any church become a strong, healthy congregation.

That Amazing Grace

That Amazing Grace
Author: Dick B.
Publisher: Good Book Publishing Company
Total Pages: 168
Release: 1996
Genre: Self-Help
ISBN: 9781885803061

Dick B., as A.A.'s leading historian, is particularly qualified to write on this Clarence Snyder subject. First, he read the Clarence Snyder materials. Second, he met a number of Snyder sponsees at the Snyder spiritual retreats where he was invited to speak. Third, he worked with and partially edited the How It Worked book by Clarence Snyder sponsee Mitch K., Fourth, Dick and his son spent a week with Clarence's widow Grace gathering information about Clarence, Grace, and A.A. Finally, Dick was later asked by three old-timer Clarence Snyder sponsees to compile and edit their A.A. Legacy based on Snyder's teachings, techniques, beliefs, and their successes. Dick has published 33 history titles in all to date.

The Path: Breaking the Chains of Resentment: The Power of Forgiveness in the Church

The Path: Breaking the Chains of Resentment: The Power of Forgiveness in the Church
Author: Sharon L. Cooper-Jones
Publisher: Sharon L. Cooper-Jones
Total Pages: 78
Release: 2024-01-15
Genre: Religion
ISBN:

Preface: Welcome to Chapter 1: "The Power of Forgiveness." Within these pages, we embark on a profound exploration into the dynamics of forgiveness and its transformative potential within the church community. This chapter serves as a gateway to understanding a critical aspect of spiritual growth and unity—the impact of resentment and the essential journey toward embracing forgiveness. Resentment, a formidable emotion, has the potential to cast shadows within the sacred walls of a church. Its insidious presence can sow divisions, impede spiritual development, and obstruct the very essence of forgiveness. As we delve into this sub-chapter, our focus is on comprehending "Understanding Resentment in the Church." By unraveling the layers of resentment and acknowledging its detrimental effects, we aim to pave the way for the restoration of love, compassion, and unity within the church. Resentment often arises from a myriad of sources—unmet expectations, perceived injustices, or unresolved conflicts. These emotions can be rooted in disagreements over leadership, differences in theological interpretations, or personal grievances among members. Left unaddressed, resentment becomes a corrosive force, eroding the foundations of trust and unity that are vital for a thriving church community. As we navigate the intricate web of resentment, we confront the consequences it imposes on the church. The erosion of trust, breakdown in communication, and the emergence of gossip create an environment that is antithetical to the teachings of grace, love, and forgiveness. In understanding the root causes and consequences of resentment, we lay the groundwork for breaking free from its chains and unlocking the true power of forgiveness. This chapter invites you to reflect on the transformative journey from resentment to forgiveness—a journey that holds the promise of renewed unity, spiritual growth, and a flourishing church community. May these pages serve as a guide on the path towards embracing forgiveness, unlocking the profound power it holds within the sacred spaces of the church.

Madly Chasing Peace

Madly Chasing Peace
Author: Dina Proctor
Publisher: Morgan James Publishing
Total Pages: 164
Release: 2012-10-01
Genre: Self-Help
ISBN: 1614483035

Discover the 3x3 meditation technique that can turn your life around in this “raw, compelling and deeply inspiring” self-help memoir (Jack Canfield, coauthor of Chicken Soup for the Soul). Many know that thoughts and emotions affect the physical body—but how can you use this knowledge most effectively? Dina Proctor developed the 3x3 meditation technique during her own struggle with suicidal depression and addiction. As a certified life coach, she shares it with her clients. Now, she shares it with readers everywhere. In this book, Proctor recounts her raw, real experience and the 3x3 meditation technique that has been the key to her physical, mental, and emotional healing—leading to better regulation of blood sugar and cholesterol, weight loss, and even improved relationships. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts, to consistently interrupt old thought patterns and negative thinking. If you can spare nine minutes a day, you too can experience its powerful benefits—and in addition to the author’s riveting story of recovery, Madly Chasing Peace provides concrete steps to get you started.

Feel Better Fast and Make It Last

Feel Better Fast and Make It Last
Author: Daniel G. Amen, MD
Publisher: NavPress
Total Pages: 328
Release: 2018-11-13
Genre: Self-Help
ISBN: 1496425685

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Getting the Love You Want

Getting the Love You Want
Author: Harville Hendrix
Publisher: Macmillan
Total Pages: 340
Release: 2001
Genre: Family & Relationships
ISBN: 9780805068955

I know of no better guide for couples who genuinely desire a maturing relationship.M. Scott Peck, author of The Road Less Traveled A remarkable bookthe most incisive and persuasive I have ever read on the knotty problems of marriage relationships. Ann Roberts, former president, Rockefeller Family Fund