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| Author | : James Wong |
| Publisher | : HarperCollins UK |
| Total Pages | : 21 |
| Release | : 2013-02-28 |
| Genre | : Health & Fitness |
| ISBN | : 0007518528 |
James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year.
| Author | : James Wong |
| Publisher | : Reader's Digest Association |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Botany, Medical |
| ISBN | : 9781606521076 |
Originally published: London: Collins, 2009.
| Author | : James Wong |
| Publisher | : Mitchell Beazley |
| Total Pages | : 608 |
| Release | : 2017-04-06 |
| Genre | : Cooking |
| ISBN | : 1784723487 |
*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
| Author | : James Wong |
| Publisher | : Hachette UK |
| Total Pages | : 272 |
| Release | : 2013-05-09 |
| Genre | : Gardening |
| ISBN | : 0297867148 |
A revolution in the garden - a completely new range of fruit and vegetables to grow and eat. Whether it's a window box of homegrown saffron, your very own kiwi vine or a mini green tea plantation on your patio, TV botanist and best-selling author James Wong proves that 'growing your own' can be so much more exciting than spuds, sprouts and swede. Breaking free from the 'dig for victory' time warp of allotment staples, James reveals the vast array of 21st century crops that will flourish outdoors, even in our blustery North Atlantic climate - no greenhouse necessary. From goji berries to food-mile free sweet potatoes, James' revolutionary approach to edible gardening will show you how to grow, cook and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the 'ration book' favourites. Inspiring, fun and full of plant know-how, this book is set to revolutionise the whole concept of 'growing your own' for newbie growers to seasoned allotment veterans alike. You'll never look at your garden the same way again!
| Author | : James Wong |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Fruit-culture |
| ISBN | : 9781770856691 |
Gardeners can be disappointed by the insipid flavor of the vegetables and fruit that they have so carefully nurtured. The problem, according to botanist James Wong, is that many conventional gardening practices are based on pure myth or faulty science. They create bumper crops at the expense of flavor and nutrition. It doesn't have to be that way. After trial and error of cutting-edge horticultural techniques and extensive review of more than 2,000 journal papers from around the globe, Wong turns the tables on old-school advice with a radical new system that transforms the flavor and nutrition of homegrown produce. Grow for Flavor shows the simple steps and innovative methods that yield tasty harvests beyond dreams and, best of all, the methods involve less effort, are strictly organic and can be mastered easily by newbie gardeners. The goal is maximum flavor with minimum labor. Consider these examples: For tomatoes 150 percent sweeter with 50 percent more vitamin C, ditch the tomato food and use molasses, aspirin sprays, and a bit of salt water. For strawberries 20 percent bigger with 100 times the aroma, plant in acidic soil in full sun with a skirt of red plastic mulch. For super-healthy berries with 300 percent more antioxidants than grocery store varieties, plant Rubel blueberries. For maximum flavor and sweetness, harvest beets early and carrots late. Grow for Flavor is more than tips from a gardening expert. It overflows with practical information and inspirational advice -- an essential for all gardeners.
| Author | : Julie Bartlett Bruton |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2008-05-01 |
| Genre | : Herbs |
| ISBN | : 9781873674994 |
By using local wild plants and herbs, this book aims to improve health the natural way. The authors provide clear instructions about which plants to harvest, when, and over 120 recipes showing how to make them into teas, vinegars, oils, creams, pillows, poultices or alcohol-based tinctures.
| Author | : Jason Pargin |
| Publisher | : Macmillan |
| Total Pages | : 479 |
| Release | : 2009-09-29 |
| Genre | : Fiction |
| ISBN | : 142995678X |
John Dies at the End is a genre-bending, humorous account of two college drop-outs inadvertently charged with saving their small town--and the world--from a host of supernatural and paranormal invasions. Now a Major Motion Picture. "[Pargin] is like a mash-up of Douglas Adams and Stephen King... 'page-turner' is an understatement." —Don Coscarelli, director, Phantasm I-V, Bubba Ho-tep STOP. You should not have touched this flyer with your bare hands. NO, don't put it down. It's too late. They're watching you. My name is David. My best friend is John. Those names are fake. You might want to change yours. You may not want to know about the things you'll read on these pages, about the sauce, about Korrok, about the invasion, and the future. But it's too late. You touched the book. You're in the game. You're under the eye. The only defense is knowledge. You need to read this book, to the end. Even the part with the bratwurst. Why? You just have to trust me. The important thing is this: The sauce is a drug, and it gives users a window into another dimension. John and I never had the chance to say no. You still do. I'm sorry to have involved you in this, I really am. But as you read about these terrible events and the very dark epoch the world is about to enter as a result, it is crucial you keep one thing in mind: None of this was my fault.
| Author | : James Wong |
| Publisher | : Sterling Epicure |
| Total Pages | : 0 |
| Release | : 2018-01-02 |
| Genre | : Cooking |
| ISBN | : 9781454928430 |
Caught between chasing the latest miracle ingredient and avoiding the evil food du jour? How to Eat Healthy offers a straight-talking scientist's guide to making everyday foods healthier and tastier by changing the way you select, store, and prepare them--like cooking broccoli with mustard to increase its cancer-fighting potential tenfold. No obscure ingredients or appliances here, just scientific evidence, real food, and 80 easy, delicious, nutritious recipes.
| Author | : E.L. Abel |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 292 |
| Release | : 2013-06-29 |
| Genre | : Social Science |
| ISBN | : 1489921893 |
Of all the plants men have ever grown, none has been praised and denounced as often as marihuana (Cannabis sativa). Throughout the ages, marihuana has been extolled as one of man's greatest benefactors and cursed as one of his greatest scourges. Marihuana is undoubtedly a herb that has been many things to many people. Armies and navies have used it to make war, men and women to make love. Hunters and fishermen have snared the most ferocious creatures, from the tiger to the shark, in its herculean weave. Fashion designers have dressed the most elegant women in its supple knit. Hangmen have snapped the necks of thieves and murderers with its fiber. Obstetricians have eased the pain of childbirth with its leaves. Farmers have crushed its seeds and used the oil within to light their lamps. Mourners have thrown its seeds into blazing fires and have had their sorrow transformed into blissful ecstasy by the fumes that filled the air. Marihuana has been known by many names: hemp, hashish, dagga, bhang, loco weed, grass-the list is endless. Formally christened Cannabis sativa in 1753 by Carl Linnaeus, marihuana is one of nature's hardiest specimens. It needs little care to thrive. One need not talk to it, sing to it, or play soothing tranquil Brahms lullabies to coax it to grow. It is as vigorous as a weed. It is ubiquitous. It fluorishes under nearly every possible climatic condition.
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 583 |
| Release | : 2017-04-27 |
| Genre | : Medical |
| ISBN | : 0309452961 |
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
