Decolonize Your Diet

Decolonize Your Diet
Author: Luz Calvo
Publisher: arsenal pulp press
Total Pages: 456
Release: 2016-01-04
Genre: Cooking
ISBN: 1551525933

International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.

Swell

Swell
Author: LIZ. CLARK
Publisher: Patagonia
Total Pages: 0
Release: 2024-05-14
Genre: Biography & Autobiography
ISBN: 9781952338229

Souls Grown Deep

Souls Grown Deep
Author: William Arnett
Publisher: Tinwood Books
Total Pages: 616
Release: 2000
Genre: Art
ISBN: 9780965376631

The first comprehensive overview of an important genre of American art, Souls Grown Deep explores the visual-arts genius of the black South. This first work in a multivolume study introduces 40 African-American self-taught artists, who, without significant formal training, often employ the most unpretentious and unlikely materials. Like blues and jazz artists, they create powerful statements amplifying the call for freedom and vision.

How to Garden Indoors & Grow Your Own Food Year Round

How to Garden Indoors & Grow Your Own Food Year Round
Author: Kim Roman
Publisher: Fox Chapel Publishing
Total Pages: 431
Release: 2022-03-15
Genre: Gardening
ISBN: 1637410522

· A complete guide on successful indoor food production that covers several need-to-know topics and how to maximize your indoor space for the best vegetable yields all year long · Details how to easily grow fresh food in your home all year round, including vegetables, microgreens, herbs, and more · Also includes an insightful sections on composting, container gardening, and hydroponic gardening, as well as tips on working with grow lights, choosing a growing area, and so much more · Author Kim Roman is the owner of Square Foot Gardening 4 U where she offers small-space vegetable gardening methods and online classes for beginners

Today's Eco-Friendly Family

Today's Eco-Friendly Family
Author: Zuki Abbott
Publisher: Lulu.com
Total Pages: 86
Release: 2015-11-13
Genre: Family & Relationships
ISBN: 0578173425

Today's Eco-Friendly Family; Bringing simple ways of living and raising a family back to mainstream. Healthy choices equal healthy homes and children! This book will help assist in making choices which reflect our care and support of our own lives, as well as the future of our children's lives and our Mother Earth's health! We aim to help folks create self-reliant living... Conserving our planet for our future generations to come. We all have a part in doing this. Helping to preserve our planet for our future children and theirs! What is written in this book is merely an example of what we all can do to help conserve and preserve health, food, water and planetary means. Using less resources that are throw away. Living simply and in harmony with nature and all her gifts to us! Preserving our planet for our children's future and the well-being of Mother Earth!

The Kam People of China

The Kam People of China
Author: D. Norman Geary
Publisher: Psychology Press
Total Pages: 340
Release: 2003
Genre: Dong (Chinese people)
ISBN: 9780700715015

The Kam are still essentially a 'hidden people' - very little has been published in English about them. This book aims to fill a gap in the English literature, by providing a comprehensive introduction to Kam culture. The conclusion looks to the future for the Kam people and their culture.

Growing Long and Healthy Afro Hair

Growing Long and Healthy Afro Hair
Author: Black Beauty and Long Hair
Publisher: Candid Life Publishing
Total Pages: 20
Release: 2014-02-07
Genre:
ISBN:

30 easy steps to get the hair you’ve always wanted even if you hair is type 4c! Do you feel your hair is stuck and never seems to grow past a certain length? What would you do with the money you save on weaves, braids and the constant trips to the hairdresser? Do you want your hair to stop being dry and brittle? Do you want to stop being a product junkie? Do you want to learn how to take better care of your hair? Would you like to go from SL to APL in 6 months? Wouldn’t it be wonderful to have your own hair down your back? Is it even possible? Yes it is, I’ve done it and so can you. Yes, that’s right my hair is a mixture of 4b and 4c my heritage is in West Africa, Ghana, Togo, Benin, Nigeria and my hair is natural, soft and BSL (My hair reaches my bra-strap). Don’t worry if you don’t know all the terminology, it is all explained in detail in the book J. If you are like me, you want very long hair since you were a child. I had my hair relaxed from the age of 12 and although when I was a child my hair was quite long, after the relaxer my hair hardly grew past SL (Shoulder Length). That was until I discover the black hair community in 2007. I was so excited by all the things I was reading, the techniques, the testimonials, the recipes and more, I started dreaming again the dream I had when I was a little girl and I pretended the towel on my head was my hair. So one day, I decided to start following all the sound advice I had now collected for over 6 months. I started in July 2007 and by July 2008 my hair reached just below APL. Having reached this goal and celebrated in style, I started having other ideas as I kept reading all that was available online at the time. I decided to go all natural, It was a hard decision as I didn’t know how to go about it, should I cut all my hair off? Well, no way! I’ve always had long hair all my life and was not prepared to change that, I couldn’t imagine going to work bald!!! My last relaxer was in November 2008 and I’ve never looked back, I used a lot of growth help some with more success than others and a lot of techniques and I made it. We are now in 2014 and my kinks are BSL, beautiful, soft and shiny. I have 6 years of experience dealing with my own hair and helping others with theirs, I’ve been blogging on various subjects ranging from ‘How to look after mixed race children’s hair’ to ‘Is it Better to Transition or Big Chop?’. I’m so happy to have contributed to so many success stories. Now, I’m ready for your success story. Are you ready? This manual is for anyone who has type 3 to 4 hair natural or relaxed and wishes to grow it longer. My easy to follow step-by-step guide shares with you the tips and tricks I have learned over my six year hair growth journey with lots of links to more resources, pictures and videos to show you how to care for your hair. It is aimed at anyone who has type 3 to 4 hair, natural or relaxed. You will find free and simple methods on: - How to know what is your hair type - What product should never touch your hair or scalp - Getting the right hairdresser - How to avoid hair breakage - Nutrition Secrets to have long and healthy hair - How to develop an easy hair regimen - Everything you need to know about natural oil Yes, growing coily, kinky and afro-textured hair can be a challenge but believe me once you have done it you will be so proud and happy. Luck is not involved in growing hair, it's all about giving it what it needs and that extra bit of TLC. Read this guide, Love it and it will grow.

Lakhmir Singh’s Science for Class 6

Lakhmir Singh’s Science for Class 6
Author: Lakhmir Singh & Manjit Kaur
Publisher: S. Chand Publishing
Total Pages: 265
Release:
Genre: Science
ISBN: 9352530225

Lakhmir Singh’s Science is a series of books which conforms to the NCERT syllabus. The main aim of writing this series is to help students understand difficult scientific concepts in a simple manner in easy language. The ebook version does not contain CD.