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| Author | : Daniel Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2013-06-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 1439177317 |
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
| Author | : Steve Case |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 70 |
| Release | : 2020-04-10 |
| Genre | : Self-Help |
| ISBN | : 172823168X |
A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.
| Author | : John W. James |
| Publisher | : |
| Total Pages | : 268 |
| Release | : 2001-05-01 |
| Genre | : Social Science |
| ISBN | : 9780756757816 |
To watch a child grieve & not know what to do is one of the most difficult experiences for parents, teachers, & caregivers. This book offers guidelines for helping children develop a lifelong, healthy response to loss. This cutting-edge volume will help free children from the false idea that they shouldn't feel badÓ & will empower them with positive, effective methods of dealing with loss. There are many life experiences that can produce feelings of grief in a child, everything from the death of a relative or a divorce, to more everyday experiences such as moving to a new neighborhood, or losing a pet. Whatever the reason or the degree of severity, if a child you love is grieving, this book can help.
| Author | : John W. James |
| Publisher | : Harper Collins |
| Total Pages | : 196 |
| Release | : 1998-06-23 |
| Genre | : Family & Relationships |
| ISBN | : 0060952733 |
The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.
| Author | : Alan D. Wolfelt |
| Publisher | : Companion Press |
| Total Pages | : 122 |
| Release | : 2002-09-01 |
| Genre | : Family & Relationships |
| ISBN | : 1617220612 |
Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. Some of the action-oriented tips include writing down memories, completing a task or goal left unfinished by your deceased parent, or honoring the parent’s birthday. In addition the common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.
| Author | : Alan D Wolfelt |
| Publisher | : Companion Press |
| Total Pages | : 132 |
| Release | : 2018-10-01 |
| Genre | : Psychology |
| ISBN | : 1617222704 |
When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you've been asking yourself such questions, this book by one of the world's most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up us when we're feeling like we might collapse. In fact, when we're in grief, rituals are essentially effective beelines to healing. Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you'll be not only surviving your grief, you'll be building in meaning and hope so that you can go on to thrive.
| Author | : Brook Noel |
| Publisher | : Sourcebooks Fire |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Family & Relationships |
| ISBN | : 9781402212215 |
The grief books that just "gets it." Each year about eight million Americans suffer the unexpected death of a loved one. For those who face the challenges of sudden death, the classic guide I Wasn't Ready to Say Goodbye offers a comforting hand to hold, written by two authors who have experienced it firsthand. Acting as a touchstone of sanity through difficult times, this book covers such difficult topics as: The first few weeks Suicide Death of a Child Children and Grief Funerals and Rituals Physical effects Homicide Depression Featured on ABC World News, Fox and Friends and many other shows, this book has offered solace to over eight thousand people, ranging from seniors to teenagers and from the newly bereaved those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of live, I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. Praise for I Wasn't Ready to Say Goodbye: "I highly recommend this book, not only to the bereaved, but to friends and counselors as well."-- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen "This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."-- George C. Kandle, Pastoral Psychologist "Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."-- The Rebecca Review "For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."--Midwest Book Review
| Author | : Coral Popowitz |
| Publisher | : New Harbinger Publications |
| Total Pages | : 149 |
| Release | : 2017-06-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1626258554 |
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical aspects of grief and loss. If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it’s important that you have someone to talk to, whether it’s a family member, friend, or counselor. But did you know that grief can also affect your body? That’s because the brain and the body are much more connected than you might think. In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process. Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.
| Author | : Tanya Kilgore |
| Publisher | : Aepisaurus Publishing |
| Total Pages | : 0 |
| Release | : 2011-11-11 |
| Genre | : Bereavement in adolescence |
| ISBN | : 9780983568803 |
This interactive tool is designed to assist young people in the grieving process after loss, separation, or death, helping them navigate through the healing process into a strong and hopeful future. Filled with graphics, photos, characters, and straightforward language, the information is directed toward a younger audience but can be used by people of any age experiencing grief. The book contains four stories of different losses, allowing the griever to identify with the characters and their situations. Through practical activities, encouragement, and messages of hope, this kit empowers the griever to face painful issues head-on and promotes steps of progression, which ultimately shift valuable energy toward recovery. Blank journal pages are also provided to openly express thoughts and feelings through words and drawings.
| Author | : Russell Friedman |
| Publisher | : Government Institutes |
| Total Pages | : 233 |
| Release | : 2006-10-25 |
| Genre | : Self-Help |
| ISBN | : 1590771842 |
In this groundbreaking book, authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future. With compassionate guidance, Friedman and James help readers to close a chapter of their romantic past so that they can be ready to begin again.
