Self-Therapy

Self-Therapy
Author: Jay Earley
Publisher: Hillcrest Publishing Group
Total Pages: 331
Release: 2009
Genre: Psychology
ISBN: 1936107082

Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

Greater Than the Parts

Greater Than the Parts
Author: Christopher Lawrence
Publisher: Oxford University Press, USA
Total Pages: 402
Release: 1998
Genre: Health & Fitness
ISBN: 9780195109047

This book sheds new light on orthodox medicine and medical science in the interwar years. It challenges the accepted story that medicine in the twentieth century was subject to icreasing reductionism and shows instead that there was a holistic turn in the medical sciences and clinical practice that challenged reductionism and medical specialization.

No Bad Parts

No Bad Parts
Author: Richard Schwartz, Ph.D.
Publisher: Sounds True
Total Pages: 127
Release: 2021-07-06
Genre: Psychology
ISBN: 168364669X

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

Internal Family Systems Therapy

Internal Family Systems Therapy
Author: Richard C. Schwartz
Publisher: Guilford Publications
Total Pages: 262
Release: 2013-09-18
Genre: Psychology
ISBN: 1462513956

This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.

How to Make Sense of Any Mess

How to Make Sense of Any Mess
Author: Abby Covert
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014
Genre: Information organization
ISBN: 9781500615994

Everything is getting more complex. It is easy to be overwhelmed by the amount of information we encounter each day. Whether at work, at school, or in our personal endeavors, there's a deepening (and inescapable) need for people to work with and understand information. Information architecture is the way that we arrange the parts of something to make it understandable as a whole. When we make things for others to use, the architecture of information that we choose greatly affects our ability to deliver our intended message to our users.We all face messes made of information and people. This book defines the word "mess" the same way that most dictionaries do: "A situation where the interactions between people and information are confusing or full of difficulties." - Who doesn't bump up against messes made of information and people every day? How to Make Sense of Any Mess provides a seven step process for making sense of any mess. Each chapter contains a set of lessons as well as workbook exercises architected to help you to work through your own mess.

Euclid's Elements

Euclid's Elements
Author: Euclid
Publisher:
Total Pages: 544
Release: 2002
Genre: Mathematics
ISBN:

"The book includes introductions, terminology and biographical notes, bibliography, and an index and glossary" --from book jacket.

Greater Than Angels

Greater Than Angels
Author: Carol Matas
Publisher: Scholastic Canada
Total Pages: 170
Release: 2013-10
Genre: Juvenile Fiction
ISBN: 1443119709

An unforgettable reminder of the resilience of human compassion, even in the face of the worst horrors of our history. In the autumn of 1940, Anna Hirsch and her friends and family are rounded up by Nazis and deported to Gurs, a refugee camp in the south of France. Food is scarce, and the living conditions inhumane. Even worse is the ever-present fear that they will be relocated once again -- this time to one of the death camps. But when word comes that Anna and the other children are to be moved, their destination is not Auschwitz or Buchenwald, but Le Chambon-sur-Lignon: a tiny village whose citizens have agreed to care for deported Jewish children. Based on the true story of a French village that banded together to protect the Jews during WWII, this unforgettable tale honours the contagious goodness that permeated one corner of a region otherwise enveloped in evil, and celebrates the courage of all those who put their lives at risk to save others.

Our Mathematical Universe

Our Mathematical Universe
Author: Max Tegmark
Publisher: Vintage
Total Pages: 434
Release: 2015-02-03
Genre: Science
ISBN: 0307744256

Max Tegmark leads us on an astonishing journey through past, present and future, and through the physics, astronomy and mathematics that are the foundation of his work, most particularly his hypothesis that our physical reality is a mathematical structure and his theory of the ultimate multiverse. In a dazzling combination of both popular and groundbreaking science, he not only helps us grasp his often mind-boggling theories, but he also shares with us some of the often surprising triumphs and disappointments that have shaped his life as a scientist. Fascinating from first to last—this is a book that has already prompted the attention and admiration of some of the most prominent scientists and mathematicians.

One Mind

One Mind
Author: Larry Dossey, MD
Publisher: Hay House, Inc
Total Pages: 385
Release: 2014-10-07
Genre: Body, Mind & Spirit
ISBN: 1401943772

In One Mind, New York Times best-selling author Larry Dossey, M.D., proposes an inspiring view of consciousness that may reshape our destiny. Dossey’s premise is that all individual minds are part of an infinite, collective dimension of consciousness he calls the One Mind. This state—which we can all access—explains phenomena as diverse as epiphanies, creative breakthroughs, premonitions of danger or disaster, near-death experiences, communication with other species and with the dead, reincarnation, the movement of herds, flocks, and schools, and remote healing.Dossey presents his theory in easily digestible, bite-sized vignettes. Through engaging stories, fascinating research, and brilliant insights from great thinkers throughout history, readers will explore the outer reaches of human consciousness, discover a new way to interpret the great mysteries of our experience, and learn how to develop the empathy necessary to engender more love, peace, and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history.Even before publication One Mind drew praise from the finest minds of our time. It has been heralded as "landmark," "a brilliant synthesis," a "magnum opus," a "feast" of ideas, "compelling," "gripping," and "a major shift in our understanding of consciousness."