Great Shape
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| Author | : Pat Lyons |
| Publisher | : Backinprint.com |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Exercise for women |
| ISBN | : 9780595088836 |
“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : |
| ISBN | : 9781435207561 |
| Author | : Emily Anthes |
| Publisher | : Scientific American / Farrar, Straus and Giroux |
| Total Pages | : 304 |
| Release | : 2020-06-23 |
| Genre | : Science |
| ISBN | : 0374716684 |
An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.
| Author | : Joyce L. Vedral |
| Publisher | : Grand Central Publishing |
| Total Pages | : 284 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780446395335 |
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
| Author | : Christopher Danielson |
| Publisher | : Charlesbridge Publishing |
| Total Pages | : 40 |
| Release | : 2019-02-12 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1580899447 |
Talking math with your child is simple and even entertaining with this better approach to shapes! Written by a celebrated math educator, this innovative inquiry encourages critical thinking and sparks memorable mathematical conversations. Children and their parents answer the same question about each set of four shapes: "Which one doesn't belong?" There's no one right answer--the important thing is to have a reason why. Kids might describe the shapes as squished, smooshed, dented, or even goofy. But when they justify their thinking, they're talking math! Winner of the Mathical Book Prize for books that inspire children to see math all around them. "This is one shape book that will both challenge readers' thinking and encourage them to think outside the box."--Kirkus Reviews, STARRED review
| Author | : Carl Smith |
| Publisher | : University of Chicago Press |
| Total Pages | : 441 |
| Release | : 2008-09-15 |
| Genre | : History |
| ISBN | : 0226764257 |
The Great Chicago Fire of 1871, the Haymarket bombing of 1886, and the making and unmaking of the model town of Pullman—these remarkable events in what many considered the quintessential American city forced people across the country to confront the disorder that seemed inevitably to accompany urban growth and social change. In Urban Disorder and the Shape of Belief, Carl Smith explores the imaginative dimensions of these events as he traces the evolution of interconnected beliefs and actions that increasingly linked city, disorder, and social reality in the minds of Americans. Examining a remarkable range of writings and illustrations, as well as protests, public gatherings, trials, hearings, and urban reform and construction efforts, Smith argues that these three events—and the public awareness of them—not only informed one another, but collectively shaped how Americans understood, and continue to understand, Chicago and modern urban life. This classic of urban cultural history is updated with a foreword by the author that expands our understanding of urban disorder to encompass such recent examples as Hurricane Katrina, the Oklahoma City Bombing, and 9/11. “Cultural history at its finest. By utilizing questions and methodologies of urban studies, social history, and literary history, Smith creates a sophisticated account of changing visions of urban America.”—Robin F. Bachin, Journal of Interdisciplinary History
| Author | : Jordan Ellenberg |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2021-05-25 |
| Genre | : Mathematics |
| ISBN | : 1984879065 |
An instant New York Times Bestseller! “Unreasonably entertaining . . . reveals how geometric thinking can allow for everything from fairer American elections to better pandemic planning.” —The New York Times From the New York Times-bestselling author of How Not to Be Wrong—himself a world-class geometer—a far-ranging exploration of the power of geometry, which turns out to help us think better about practically everything. How should a democracy choose its representatives? How can you stop a pandemic from sweeping the world? How do computers learn to play Go, and why is learning Go so much easier for them than learning to read a sentence? Can ancient Greek proportions predict the stock market? (Sorry, no.) What should your kids learn in school if they really want to learn to think? All these are questions about geometry. For real. If you're like most people, geometry is a sterile and dimly remembered exercise you gladly left behind in the dust of ninth grade, along with your braces and active romantic interest in pop singers. If you recall any of it, it's plodding through a series of miniscule steps only to prove some fact about triangles that was obvious to you in the first place. That's not geometry. Okay, it is geometry, but only a tiny part, which has as much to do with geometry in all its flush modern richness as conjugating a verb has to do with a great novel. Shape reveals the geometry underneath some of the most important scientific, political, and philosophical problems we face. Geometry asks: Where are things? Which things are near each other? How can you get from one thing to another thing? Those are important questions. The word "geometry"comes from the Greek for "measuring the world." If anything, that's an undersell. Geometry doesn't just measure the world—it explains it. Shape shows us how.
| Author | : Cindy Reid |
| Publisher | : Rodale |
| Total Pages | : 242 |
| Release | : 2005-09-25 |
| Genre | : Sports & Recreation |
| ISBN | : 9781594861888 |
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
| Author | : Mitchell Albala |
| Publisher | : For Artists |
| Total Pages | : 178 |
| Release | : 2022-01-25 |
| Genre | : Art |
| ISBN | : 0760371350 |
"The Landscape Painter's Workbook takes a modern approach to the time-honored techniques and essential elements of landscape painting, from accomplished artist, veteran art instructor, and established author Mitchell Albala"--
| Author | : David Blair |
| Publisher | : Web del Sol Association |
| Total Pages | : 84 |
| Release | : 2007-10-01 |
| Genre | : Poetry |
| ISBN | : 9780979150159 |
"What a strange and intense book this is! David Blair has a wild, restless imagination and he uses language like saw, a hammer, a velvet whip. He can write incredibly tender (and original) love poems and enfilading satirical poems, as well as many of the many other "kinds" of poems between those poles, and they all seem entirely at home, indeed, need to be in this book together. His music, his diction, his refusal to use (ever!) cliches, his syntax all drive his poems and their hearts forward. That is where his poems go: forward. He will be in the company of the best poets of his generation." --Thomas Lux "Nothing can remain horizontal or vertical for long" might as well be David Blair's mini ars poetica. A commitment to the pleasures and terrors of change, you might say. I have been reading Blair's poems for about ten years now--struck always by his unique pitch and tone, the tensile muscularity of his syntax and vibrational accents. His diction is totally unboxed. He reminds me a bit of August Kleinzahler or John Yau in this--a karaoke of urban hullabaloo sung slightly off the beat, all for the sake of swing....David Blair's acceptance of the world is signaled by his stylishness, provoked by the people and things he encounters. His brain knows that it's living in an animal body. And it moves among all these other minds and bodies in motion. Changed by the smallest of changes. Unbalanced but at ease. This poet's energy reminds me of Edwin Denby's comments about De Kooning's paintings from the 1930s: "He wanted everything in the picture out of equilibrium except spontaneously all of it...a miraculous force and weight of presence moving from all over the canvas at once." These poems wantthat, too. --David Rivard, /Boston Review/ "David Blair's work is both public and discreet, somewhere between black box theatre and a blind date with an utterly beguiling stranger. His poems are dinner parties, intimate and sumptuous, arranged with great care and yet full of unforeseen turns: the pope gives way to 'the first red coils of the peonies' and a the hair of a lost aviator becomes 'brown, fibrous light.' How refreshingly unlike contemporary poetry this book is; a pleasure. --D. A. Powell
