Do you have a lot to be grateful for? Do You like to keep a record of those things, to remind yourself from time to time? This journal is perfect for noting down thoughts and appreciation for what you have! Gratitude is one of the things that we should practice more often. This simple act is more than just a show of thanks or a kind word, it also helps improve our relationships and relieves stress. It is also a good idea to write down the reasons we are grateful of course, so that we can revisit them and remember why we felt as we did. That is why the Gratitude Journal Guided is such a great idea for anyone who wants to note down their gratitude on a daily basis and provides you whit benefits like: A place to be grateful every day Increased happiness Less fatigue and better sleep Strengthens relationships Makes you less materialistic Increases job satisfaction Encourages patience and humility The 5 benefits that will improve your life forever revealed, whit just 5 minutes a day on page 56 Imagine at the end of a week, a month or a year, having a whole book filled whit pages of your own gratitude, for simple things you experience daily or the bigger things that can affect your entire life. Scientific studies have determined that developing gratitude improves people's lives and relieves stress. So take 5 minutes and write on a white sheet, right now, something that you are very grateful for. Close your eyes, take a deep breathe and think intensely about it. I promise you that you will immediately feel relieved and relaxed! If you don't benefit immediately, don't buy this book! Whatever you use it for Gratitude Journal Guided has plenty of pages to use and makes a beautiful gift for yourself ore someone you love. If you want to start improving your life now, then scroll up and click add to cart for your copy now!