Use this simple, scientifically proven way to increase happiness and encourage greater love, peace, and optimism into your lives, or make a great gift for teenage girls. Space to write in things/people you are grateful for each day of the week (covering 12 months) Prompt variations by the week Gratitude prompts for a whole month as inspiration Ongoing gratitude lists for jotting down your blessings in life Special section with effective gratitude exercises Relaxing coloring pages (Mandala) Inspirational quotes about gratitude Extra-large gratitude journal with soft cover not only for beginners. Now you can turn your everyday life into an exciting experience. Details: OPTIMAL GIFT IDEA Whether you are a journaling beginner or a pro, using this gratitude journal "Let this Sh*hit go!"will make even the most pessimistic teenagers happier. It could be also a great gift for sisters, daughters, granddaughters, friends etc. CREATIVE & LOVELY Structured daily prompts meet creative design: Floral illustrations and design elements on the chalkboard cover enrich the gratitude journal. Inspirational quotes about gratitude and thankfulness further enhance the user experience. CLEAR & CONCISE Clear structure and easy orientation thanks to simple instructions in the beginning and numbered pages. This allows you to access your prompts or exercises at lightning speed and you'll always find what you are looking for. HIGH QUALITY This gratitude book contains 200 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a chalkboard cover with cute floral watercolor design. That makes it a real eye-catcher. PRACTICAL The inside pages of the gratitude journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for teens who prefer lightweight gratitude journals. Pleasant layout and line spacing. The book is 8.5 x 11 inches (215 mm x 279 mm), approx. 0.47 inches (1.2 cm) narrow. BEGINNER FRIENDLY Gratitude prompts covering a whole month will be your go-to resource! Especially if you are a beginner these prompts can make journaling much easier. LASTING You can take it to the next level and fill out the ongoing gratitude lists to generate lasting feelings of gratitude. Special science-based exercises will further help you feel more grateful on demand. Doing these simple practices will increase the sense of gratitude you feel. FLEXIBLE A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or week, the days are not predated so you can keep your journal as personal as you want. RELAXING If you don't feel like writing, there are pages in this book where you can color a mandala to calm and enlighten your mind. Every circle will help you sharpen your creativity. INSPIRING Use pen and paper instead of a smartphone: Writing down precious moments and people you are grateful for yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more joyful and staying positive you can easily let that sh*t in your life go and live happily in the present moment! TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Get your new gratitude journal now and make this one a part of your collection of best journals to write in!