Grasped Mindful Calm
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| Author | : Steven Brough |
| Publisher | : GRASPED Digital |
| Total Pages | : 16 |
| Release | : 2024-02-16 |
| Genre | : Self-Help |
| ISBN | : |
"GRASPED Mindful Calm" offers a comprehensive exploration into the multifaceted benefits of meditation, ranging from stress reduction and anxiety management to improved emotional health, cognitive function, and sleep quality. It delves into how meditation practices can lead to better self-awareness, empathy, and compassion, as well as provide support in overcoming addiction. This guide is designed to help individuals of all levels discover the transformative power of meditation for a more focused, peaceful, and enriched life. What sets "GRASPED Mindful Calm" apart is its extensive coverage of meditation's impact on various aspects of mental and physical health, providing readers with a one-stop resource for understanding and applying meditation techniques to improve their lives. Unlike other books that might focus on one benefit of meditation, this guide illuminates the practice's comprehensive power to heal and enhance well-being across multiple dimensions, making it an invaluable tool for anyone seeking to cultivate a deeper sense of peace and mindfulness. "GRASPED Mindful Calm: Harnessing Meditation for Enhanced Well-being" begins by introducing the reader to the transformative power of meditation, setting the stage for a deep dive into its numerous benefits. It aims to demystify meditation for beginners and deepen the practice for those already on their mindfulness journey.
| Author | : Steven Brough |
| Publisher | : GRASPED Digital |
| Total Pages | : 39 |
| Release | : 2024-02-24 |
| Genre | : Business & Economics |
| ISBN | : |
"GRASPED Mindfulness and Metrics: The Zen Approach to Analyzing Your Online Presence" is a pioneering guide that integrates mindfulness practices with the analytical aspects of digital marketing. This book invites marketing professionals, business leaders, and enthusiasts to adopt a mindful approach towards digital strategy development, emphasizing the importance of presence, intentionality, and ethical considerations in data analysis and audience engagement. The USP of this book is its unique blend of mindfulness with digital marketing analytics, offering a novel approach to online presence analysis. It encourages marketers to not just look at the numbers but to understand the deeper implications of their strategies, fostering a more ethical, reflective, and effective approach to digital marketing. In the digital age, where data overwhelm can lead to analysis paralysis, "GRASPED Mindfulness and Metrics" offers a refreshing approach. It proposes that integrating mindfulness into digital marketing can lead to more meaningful engagements and a deeper connection with audiences. By applying the principles of mindfulness to the rigorous analytics of marketing metrics, the book sets the stage for a transformative digital marketing strategy.
| Author | : Steven Brough |
| Publisher | : GRASPED Digital |
| Total Pages | : 18 |
| Release | : 2024-02-16 |
| Genre | : Self-Help |
| ISBN | : |
"GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
| Author | : Steven Brough |
| Publisher | : GRASPED Digital |
| Total Pages | : 37 |
| Release | : 2024-04-07 |
| Genre | : Business & Economics |
| ISBN | : |
GRASPED Focus Fortress: Building Concentration Through Mindfulness is the fourth transformative volume in the GRASPED: The Balanced Path Series. This installment takes readers deeper into Emma's journey towards personal and professional growth, with a particular emphasis on cultivating concentration and mindfulness in an ever-distracting world. Accompanied by Baxter, whose moments of intense focus during play contrast sharply with the distractions of modern life, Emma embarks on a path to build her own fortress of focus. Through engaging narrative, readers are introduced to mindfulness techniques, the science of attention, and practical strategies for enhancing concentration. This book not only explores the challenges of maintaining focus in today's digital age but also provides a blueprint for nurturing a mindful approach to work and life, leading to improved productivity, reduced stress, and a deeper sense of fulfillment. GRASPED Focus Fortress: Building Concentration Through Mindfulness uniquely combines the personal journey of building concentration with actionable mindfulness practices, setting it apart from conventional productivity guides. Through the intertwined stories of Emma and Baxter, it illustrates the power of mindfulness not just as a practice but as a way of living that can dramatically enhance one's focus and productivity. The book's uniqueness lies in its narrative-driven approach to mindfulness and concentration, making it accessible and relatable. Readers are not just informed but are taken on a journey of discovery alongside characters facing real-world challenges, making the process of building focus a deeply personal and engaging experience.
| Author | : Danny Penman |
| Publisher | : Conari Press |
| Total Pages | : 132 |
| Release | : 2018-03-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1633410897 |
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
| Author | : Steven Brough |
| Publisher | : GRASPED Digital |
| Total Pages | : 17 |
| Release | : 2024-02-16 |
| Genre | : Self-Help |
| ISBN | : |
"GRASPED Quietude" presents a holistic approach to managing anxiety through practical, everyday strategies. It explores various techniques such as mindfulness, breathing exercises, and immediate action to confront anxious thoughts, along with creating a supportive environment and establishing healthy routines. This guide aims to empower readers with the tools to understand their anxiety, reduce its impact, and cultivate a peaceful state of mind. The unique selling proposition of "GRASPED Quietude" lies in its comprehensive and accessible approach to anxiety management. Unlike other books that may focus on a single technique, this guide integrates a variety of strategies, from psychological insights to physical practices, offering readers a multifaceted toolkit to address anxiety effectively. It stands out by providing a path to tranquility that is both practical for daily use and deeply rooted in proven therapeutic principles. "GRASPED Quietude: Strategies for Quieting an Anxious Mind" begins by acknowledging the pervasiveness of anxiety in modern life, setting a compassionate tone for readers seeking solace. It introduces the concept of quieting the mind through a blend of understanding, acceptance, and action, preparing readers for a journey towards achieving inner peace.
| Author | : BHIKKHU PHRA KHANTIPALO. |
| Publisher | : Routledge |
| Total Pages | : 152 |
| Release | : 1994 |
| Genre | : |
| ISBN | : 1135799636 |
| Author | : Susan Verde |
| Publisher | : Abrams |
| Total Pages | : 32 |
| Release | : 2017-09-26 |
| Genre | : Juvenile Fiction |
| ISBN | : 1683351282 |
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
| Author | : Mark Williams |
| Publisher | : Balance |
| Total Pages | : 0 |
| Release | : 2024-07-16 |
| Genre | : |
| ISBN | : 9781538726945 |
Now available in paperback! Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background color' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigor and equanimity.
| Author | : Sue Patton Thoele |
| Publisher | : Mango Media Inc. |
| Total Pages | : 204 |
| Release | : 2021-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1642505757 |
Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring... a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: Sixty-five simple and effective mindfulness activities Stories from real women who provide inspiration Lessons on healing and connecting with your innermost self If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.
