Good Sht
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Author | : Julia Blohberger |
Publisher | : Quirk Books |
Total Pages | : 129 |
Release | : 2021-12-28 |
Genre | : Health & Fitness |
ISBN | : 1683692985 |
It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!
Author | : Rachel Wilkerson Miller |
Publisher | : Hachette UK |
Total Pages | : 245 |
Release | : 2020-06-25 |
Genre | : Self-Help |
ISBN | : 1409199150 |
When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.
Author | : John P. Kotter |
Publisher | : Harvard Business Review Press |
Total Pages | : 208 |
Release | : 2010-10-06 |
Genre | : Business & Economics |
ISBN | : 1633692140 |
You've got a good idea. You know it could make a crucial difference for you, your organization, your community. You present it to the group, but get confounding questions, inane comments, and verbal bullets in return. Before you know what's happened, your idea is dead, shot down. You're furious. Everyone has lost: Those who would have benefited from your proposal. You. Your company. Perhaps even the country. It doesn't have to be this way, maintain John Kotter and Lorne Whitehead. In Buy-In, they reveal how to win the support your idea needs to deliver valuable results. The key? Understand the generic attack strategies that naysayers and obfuscators deploy time and time again. Then engage these adversaries with tactics tailored to each strategy. By "inviting in the lions" to critique your idea--and being prepared for them--you'll capture busy people's attention, help them grasp your proposal's value, and secure their commitment to implementing the solution. The book presents a fresh and amusing fictional narrative showing attack strategies in action. It then provides several specific counterstrategies for each basic category the authors have defined--including: · Death-by-delay: Your enemies push discussion of your idea so far into the future it's forgotten. · Confusion: They present so much data that confidence in your proposal dies. · Fearmongering: Critics catalyze irrational anxieties about your idea. · Character assassination: They slam your reputation and credibility. Smart, practical, and filled with useful advice, Buy-In equips you to anticipate and combat attacks--so your good idea makes it through to make a positive change.
Author | : Randy Ribay |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 339 |
Release | : 2018 |
Genre | : Juvenile Fiction |
ISBN | : 1328702278 |
A powerful novel about friendship, basketball, and one teen's mission to create a better life for his family. Written in the tradition of Jason Reynolds, Matt de la Pe a, and Walter Dean Myers, After the Shot Drops now has three starred reviews * "Belongs on the shelf alongside contemporary heavy-hitters like Angie Thomas's The Hate U Give, Brendan Kiely and Jason Reynolds's All-American Boys, and Nic Stone's Dear Martin."--School Library Journal, starred review Bunny and Nasir have been best friends forever, but when Bunny accepts an athletic scholarship across town, Nasir feels betrayed. While Bunny tries to fit in with his new, privileged peers, Nasir spends more time with his cousin, Wallace, who is being evicted. Nasir can't help but wonder why the neighborhood is falling over itself to help Bunny when Wallace is in trouble. When Wallace makes a bet against Bunny, Nasir is faced with an impossible decision--maybe a dangerous one. Told from alternating perspectives, After the Shot Drops is a heart-pounding story about the responsibilities of great talent and the importance of compassion.
Author | : Kevin Smith |
Publisher | : Penguin |
Total Pages | : 254 |
Release | : 2012-03-20 |
Genre | : Humor |
ISBN | : 110155424X |
That Kevin Smith? The guy who did “Clerks” a million years ago? Didn’t they bounce his fat ass off a plane once? What could you possibly learn from the director of “Cop Out”? How about this: he changed filmmaking forever when he was twenty-three, and since then, he’s done whatever the hell he wants. He makes movies, writes comics, owns a store, and now he’s built a podcasting empire with his friends and family, including a wife who’s way out of his league. So here’s some tough shit: Kevin Smith has cracked the code. Or, he’s just cracked. Tough Sh*t is the dirty business that Kevin has been digesting for 41 years and now, he’s ready to put it in your hands. Smear this shit all over yourself, because this is your blueprint (or brownprint) for success. Kev takes you through some big moments in his life to help you live your days in as Gretzky a fashion as you can: going where the puck is gonna be. Read all about how a zero like Smith managed to make ten movies with no discernible talent, and how when he had everything he thought he’d ever want, he decided to blow up his own career. Along the way, Kev shares stories about folks who inspired him (like George Carlin), folks who befuddled him (like Bruce Willis), and folks who let him jerk off onto their legs (like his beloved wife, Jen). So make this your daily reader. Hell, read it on the toilet if you want. Just make sure you grab the bowl and push, because you’re about to take one Tough Sh*t.
Author | : Dan Marshall |
Publisher | : Summersdale |
Total Pages | : 0 |
Release | : 2014-10-09 |
Genre | : Biography & Autobiography |
ISBN | : 9781909865075 |
There's GOOD SHIT and there's BAD SHIT. No matter what kind of shit's happening in your world, this journal will help you get through it. Scribble away your stress, ink your indecision and transcribe your triumphs - whatever it takes to tackle life's many little ups and downs!
Author | : Steven Mulak |
Publisher | : Stackpole Books |
Total Pages | : 145 |
Release | : 2008-07-01 |
Genre | : Sports & Recreation |
ISBN | : 146175108X |
"If you are a bird hunter looking to improve your marksmanship, welcome to the skeet field!" Mulak explains how the sport of skeet can help you hunt those unpredictable birds. Illustrations and photographs clearly show the right way--and the wrong way--to shoot skeet and improve your score. Mulak's information takes you from the skeet range to the hunt, with a new set of tools at your fingertips. What makes someone a good shot? Author Steven Mulak has given this question a lot of thought, and his book analyzes problems faced by shooters everywhere. A good shot doesn't miss the same shot twice because he figures out why he missed it and what he must do to correct his mistake. Shooting a shotgun well takes skill, and this book will help you improve your technique. What to look for in a field shotgun How to improve technique and how to recognize and change bad habits How to use skeet to improve your hunting plus clay target games
Author | : Paul Beatty |
Publisher | : Farrar, Straus and Giroux |
Total Pages | : 305 |
Release | : 2015-03-03 |
Genre | : Fiction |
ISBN | : 0374712247 |
Winner of the Man Booker Prize Winner of the National Book Critics Circle Award in Fiction Winner of the John Dos Passos Prize for Literature New York Times Bestseller Los Angeles Times Bestseller Named One of the 10 Best Books of the Year by The New York Times Book Review Named a Best Book of the Year by Newsweek, The Denver Post, BuzzFeed, Kirkus Reviews, and Publishers Weekly Named a "Must-Read" by Flavorwire and New York Magazine's "Vulture" Blog A biting satire about a young man's isolated upbringing and the race trial that sends him to the Supreme Court, Paul Beatty's The Sellout showcases a comic genius at the top of his game. It challenges the sacred tenets of the United States Constitution, urban life, the civil rights movement, the father-son relationship, and the holy grail of racial equality—the black Chinese restaurant. Born in the "agrarian ghetto" of Dickens—on the southern outskirts of Los Angeles—the narrator of The Sellout resigns himself to the fate of lower-middle-class Californians: "I'd die in the same bedroom I'd grown up in, looking up at the cracks in the stucco ceiling that've been there since '68 quake." Raised by a single father, a controversial sociologist, he spent his childhood as the subject in racially charged psychological studies. He is led to believe that his father's pioneering work will result in a memoir that will solve his family's financial woes. But when his father is killed in a police shoot-out, he realizes there never was a memoir. All that's left is the bill for a drive-thru funeral. Fueled by this deceit and the general disrepair of his hometown, the narrator sets out to right another wrong: Dickens has literally been removed from the map to save California from further embarrassment. Enlisting the help of the town's most famous resident—the last surviving Little Rascal, Hominy Jenkins—he initiates the most outrageous action conceivable: reinstating slavery and segregating the local high school, which lands him in the Supreme Court.
Author | : Ken Ward |
Publisher | : AuthorHouse |
Total Pages | : 129 |
Release | : 2010-12-23 |
Genre | : Fiction |
ISBN | : 145207691X |
Joe Kipper star striker had it all. Then injury and refusal to go along with an offer from his bookmaker, led to it all going wrong. A move to Norfolk should herald the start of a new phase in his life. This brings D.I. Ray Keane onto the scene. He works through everything to uncover the truth behind betting scams and threats. Follow him as he tracks down the criminals and uncovers a worldwide problem. All the time trying to keep his private life just that private
Author | : Sheree Casley |
Publisher | : Balboa Press |
Total Pages | : 95 |
Release | : 2016-05-16 |
Genre | : Self-Help |
ISBN | : 1504302281 |
Yes, this is another self-help book but this one is different from all the rest. Its not going to take you six months to read and the words `enlightenment and `spiritual are nowhere to be found. Brief and to the point, this is a realistic and simple approach to finding some peace in the chaos of everyday life. Written by two sisters who grew up in the same family living with the same circumstances, but dealt with things very differently. Their step dad would say to Sheree You could find something good in a bag of chook shit meaning no matter how bad a situation was Sheree would always find something positive. Debbie on the other hand struggled to have the same optimistic outlook. Together they discovered a way to transform their lives, especially Debbies; it has changed her life from one extreme to the other. They hope this book helps everyone find something good in a bag of chook shit.