Good Housekeeping 400 Heart Healthy Recipes And Tips
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Author | : Good Housekeeping |
Publisher | : Hearst |
Total Pages | : 0 |
Release | : 2016 |
Genre | : Heart |
ISBN | : 9781618371980 |
Make every meal heart healthy AND great-tasting! Low in calories, saturated fat, and sodium, these dishes are full of flavor: Buttermilk Pancakes with Oatmeal and Pecans, Mini Barbecued Pork Sandwiches, Barley-Cherry Salad, Two-Bean Harvest Chili, Tropical Citrus Shrimp, Apricot Mustard Glazed Chicken, Healthy Makeover Beef and Pepper Stir-Fry, Maple Squash, Blueberry-Lemon Tiramisu, and more. Dietary tips are included throughout the book to help keep you on course. Chapters take a "stealth health" approach to all the essential mealtime categories, delivering everything from small dishes and snacks to chicken, meat, and seafood mains that are so good, your family will forget they're also good for you. Vegetables and whole grains play a starring role in the meatless meals and side dishes; quick but wholesome breakfast ideas plus sweet and fruity desserts round out the book. Indulge!
Author | : Liz Vaccariello |
Publisher | : Rodale Books |
Total Pages | : 447 |
Release | : 2010-12-21 |
Genre | : Health & Fitness |
ISBN | : 1605294942 |
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
Author | : Good Housekeeping |
Publisher | : Hearst Books |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Cooking, American |
ISBN | : 9781588169051 |
These 375 delicious recipes, specially selected by the test kitchen as any home cook's essential go-to collection, are paired with irresistible color photographs and the magazine's unmatched kitchen know-how.
Author | : Good Housekeeping |
Publisher | : Union Square + ORM |
Total Pages | : 222 |
Release | : 2017-09-05 |
Genre | : Cooking |
ISBN | : 1618372467 |
From the test kitchens of American’s iconic lifestyle magazine, fuss-free, oven--roasted one-pan meals for quick and easy clean up—includes photos. Delicious meals, quickly and easily . . . and made with just one pan for fast cleanup! Weeknight dinner has just become wonderfully easy! With these scrumptious triple-tested recipes, all you need is one sheet pan to cook foolproof, tasty, and healthy meals. There’s something to satisfy everyone in the crowd: enjoy delectable Light Chicken Parm, Fish ‘n’ Chips, Pepper-Crusted Steak with Roasted Veggies, BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash, and, for a yummy finish, Pumpkin Slab Pie. Along with the recipes, there’s advice on how to care for your sheet pan and a variety of surefire cooking methods for delicious perfection every time.
Author | : Good Housekeeping |
Publisher | : Union Square + ORM |
Total Pages | : 762 |
Release | : 2017-12-12 |
Genre | : Cooking |
ISBN | : 1618372416 |
From the test kitchen of America’s iconic lifestyle magazine, recipes and tips and guidance to help you trim your waistline—includes photos. Everyone wants a flat tummy—and this entry in Good Housekeeping’s popular 400-recipe series is the go-to book for anyone trying to slim down or stay slim. All these recipes focus on complex grains, lean meats, fish, fruit, and veggies, while cutting out white refined starch such as bread and pasta and many processed foods. From Huevos Rancheros and Autumn Squash Salad to Mussels in Saffron-Tomato Broth and Beef Burgundy, these dishes make looking good very tasty! And in addition to the delicious recipes, you’ll get helpful strategies for losing the belly fat . . . and keeping if off, forever.
Author | : Linda Shiue |
Publisher | : Hachette UK |
Total Pages | : 529 |
Release | : 2021-03-16 |
Genre | : Cooking |
ISBN | : 073828601X |
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Author | : Carla Snyder |
Publisher | : Chronicle Books |
Total Pages | : 211 |
Release | : 2013-04-02 |
Genre | : Cooking |
ISBN | : 1452124353 |
One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.
Author | : Susan Westmoreland |
Publisher | : |
Total Pages | : 480 |
Release | : 2017-12-04 |
Genre | : Cooking |
ISBN | : 9781435167056 |
Three great favorites from Good Housekeeping are now collected here in one must-have volume--at an amazing price! With these mouthwatering, good-for-you recipes--from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears--you'll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won't leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and satisfying. This fabulous hardcover includes three titles in one great package: Good Housekeeping Vegetarian Meals, Good Housekeeping Grains!, and Good Housekeeping Light & Healthy.
Author | : Erin Clarke |
Publisher | : Penguin |
Total Pages | : 322 |
Release | : 2020-08-25 |
Genre | : Cooking |
ISBN | : 0525541160 |
Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
Author | : Good Housekeeping |
Publisher | : Union Square + ORM |
Total Pages | : 203 |
Release | : 2013-04-02 |
Genre | : Cooking |
ISBN | : 161837060X |
From an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals,” even low-calorie comfort food—includes photos. (Library Journal) Comfort food may sound fattening, but Good Housekeeping's soul-satisfying dishes all come in at 400 calories or less! Thanks to these smart recipes, you can feel indulgent and still lose weight. Enjoy such usually off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, Healthy Makeover Macaroni and Cheese, and even desserts. These family-friendly favorites will satisfy your cravings and make mealtime fun again.