Good-bye to Bad Backs
Author | : Judith Scott |
Publisher | : Macmillan Reference USA |
Total Pages | : 260 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : 9780684187945 |
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Author | : Judith Scott |
Publisher | : Macmillan Reference USA |
Total Pages | : 260 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : 9780684187945 |
Author | : Judith Scott |
Publisher | : Elysian Editions |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Back |
ISBN | : 9780871272546 |
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Author | : Ursula D. Knecht |
Publisher | : Volume 1 |
Total Pages | : 198 |
Release | : 2019-02-27 |
Genre | : Health & Fitness |
ISBN | : 9780648510000 |
Do you suffer from back pain?Have you tried and failed to treat it already?Millions of people suffer from back pain and find it almost impossible to get rid of it. The effect that this can have on their daily lives and routines, can mean discomfort at best and prolonged misery at worst.But with this new book, comprehensively and painstakingly researched by a back pain professional, you can find new ways to combat the agony of a bad back and find the relief you seek, through chapters that look at: Pain and stress managementRetraining your mind and body to move in new waysRetraining the activities of daily livingEnduranceStrength and core strengthFlexibilityBalancing and coordination exercisesWith 25 years of working with back pain sufferers, combined with 2 years of further research, author Ursula D. Knecht has put together a unique and compelling book that not only turned her life around but will do the same for you too.And with a 12-week exercise program to augment the theory, you could be just 3 short months away from curing your back pain for good.Get a copy now and start dealing with back pain today
Author | : Deborah Underwood |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 37 |
Release | : 2014 |
Genre | : Juvenile Nonfiction |
ISBN | : 0547928521 |
Illustrations and simple, rhyming text follow a family as they move to a new town.
Author | : Leonard Faye |
Publisher | : Goodbye Back Pain |
Total Pages | : 73 |
Release | : 1990 |
Genre | : Backache |
ISBN | : |
Author | : Leonard Faye |
Publisher | : |
Total Pages | : 146 |
Release | : 1990 |
Genre | : Health & Fitness |
ISBN | : 9780942139013 |
Here is the definitive book on bad backs by an internationally recognized expert in the field. Dr. Frye provides the ultimate test to help readers identify a particular test to help readers identify a particular back problem and determine the right kind of doctor to see. Includes a program for keeping a healthy back on track.
Author | : David Imrie |
Publisher | : |
Total Pages | : 159 |
Release | : 1984 |
Genre | : Backache |
ISBN | : 9780727020055 |
Author | : Ursual D. Knect |
Publisher | : |
Total Pages | : 192 |
Release | : 2019 |
Genre | : Back exercises |
ISBN | : 9780648510024 |
"Do you suffer from back pain? Have you tried and failed to treat it already? Millions of people suffer from back pain and find it almost impossible to get rid of it. The effect that this can have on their daily lives and routines, can mean discomfort at best and prolonged misery at worst. But with this new book, comprehensively and painstakingly researched by a back pain professional, you can find new ways to combat the agony of a bad back and find the relief you seek ..."--Back cover.
Author | : Robert L. Swezey |
Publisher | : Cequal |
Total Pages | : 268 |
Release | : 1994-02 |
Genre | : Health & Fitness |
ISBN | : 9781881206019 |
A guided, illustrated, step-by-step self-care back guide that works quickly and at home even for the severely injured. Well-organized into short, clear sections, the book includes * Instant Guide to Back Relief -- fast reference to Emergency; Back Care & Back First Aid; * Self-Care Decision Trees -- step-by-step, individualized treatment plan; * Life Skills -protection tips, including the best mattress, and the right sports for your problem; * 5-Minute Back Saver -- minutes a day keeps your back in top condition all year. 40 million Americans suffer from back pain, and most find only fleeting relief. Covering AL L types of back pain, and related issues, from microsurgery to acupuncture, Good News for Bad Backs promises pain relief without heavy medication or surgery, and no repeated doctor's visits.
Author | : Juliana Lee Hatkoff |
Publisher | : Turtleback Books |
Total Pages | : 32 |
Release | : 2004-06 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781417630271 |
A young girl describes what happens when she goes to the hospital to have her tonsils removed.