Golf Sports Nutrition Journal
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| Author | : Elegant Notebooks |
| Publisher | : Golf |
| Total Pages | : 122 |
| Release | : 2019-02-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781796206166 |
This Golf Sports Nutrition Journal is perfect for the golfer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the golfer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves golf and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : |
| Publisher | : |
| Total Pages | : 242 |
| Release | : |
| Genre | : |
| ISBN | : 1605296953 |
| Author | : DC Cscs Cspn Wanlass |
| Publisher | : Lulu.com |
| Total Pages | : 126 |
| Release | : 2014 |
| Genre | : Sports & Recreation |
| ISBN | : 9781304790316 |
This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance, coordination, and decrease your recovery time between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.
| Author | : Joseph Correa (Certified Sports Nutritionist) |
| Publisher | : CreateSpace |
| Total Pages | : 140 |
| Release | : 2014-05-27 |
| Genre | : Sports & Recreation |
| ISBN | : 9781499699005 |
The Ultimate Guide to Golf Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Have longer periods of energy and concentration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most golfers have trouble reaching their peak on a nutritional level. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. Joseph Correa is a certified sports nutritionist and a professional athlete.
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03-08 |
| Genre | : Health & Fitness |
| ISBN | : 9781799122319 |
This Golf Nutrition Log and Diary is perfect journal for any golf lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves golf and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other golf logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Martin Toms |
| Publisher | : Routledge |
| Total Pages | : 455 |
| Release | : 2017-10-23 |
| Genre | : Sports & Recreation |
| ISBN | : 1317281047 |
Golf is one of the world’s major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and conditioning, youth development and equipment design. Showcasing original research from leading golf scientists across the globe, it examines the fundamental science underpinning the game and demonstrates how it can be applied in practice to improve and develop players. Each chapter provides a definitive account of the current state of knowledge in a particular area of golf science, addressing the limitations of existing research, presenting new areas for development and discussing the implications for coaches, players, scientists and the wider golfing public. Truly international in scope, the variety of topics explored include: biomechanics and equipment skill learning and technology performance development psychological techniques for success the golfing body. This is an essential reference for any student or researcher with an interest in the game, or any coach or professional looking to improve their knowledge.
| Author | : Red Tiger Press |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2019-11-06 |
| Genre | : |
| ISBN | : 9781706102618 |
Golf Workout and Nutrition Journal This journal is perfect for any serious golfer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
| Author | : Dan Benardot |
| Publisher | : Human Kinetics |
| Total Pages | : 609 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 1492581984 |
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
| Author | : Elegant Notebooks |
| Publisher | : Golf |
| Total Pages | : 122 |
| Release | : 2019-02-19 |
| Genre | : Sports & Recreation |
| ISBN | : 9781797579580 |
Golf Strength and Conditioning Log - This training journal is perfect for any golf player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves golf. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other golf logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Nina Anderson |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 1999-08-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781884820533 |
Nutritional Leverage for Great Golf is not intended as medical advice. It is written solely for informational and educational purposes. Please consult a health professional should the need for one be indicated.-- 2-week energy program-- Tee Time foods to build stamina and concentration-- Problem solvers for back pain, temper control, fatigue, muscle and joint soreness, arthritis.-- Travel section for playing at high, hot or humid courses-- Special section for seniors-- Great tips For Women Only
