Getting Over Getting Mad
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Author | : Judy Ford |
Publisher | : M J F Books |
Total Pages | : 196 |
Release | : 2002-03 |
Genre | : Psychology |
ISBN | : 9781567314953 |
Some of us suppress our negative feelings at all costs. Some of us act as if we have no control over our anger. But we don't have to squash these emotions or be a slave to them. In Getting Over Getting Mad, psychotherapist and bestselling author Judy Ford shows us how to deal with anger productively. We all have the capacity to get mad and we all have good reasons to be angry. If anger is suppressed, it will emerge in dark forms -- manipulation, depression and sometimes even violence. Getting Over Getting Mad shows us how to manage our anger, and to express anger in healthy ways.
Author | : Dr. Ryan Martin |
Publisher | : Watkins Media Limited |
Total Pages | : 197 |
Release | : 2021-01-12 |
Genre | : Self-Help |
ISBN | : 1786784750 |
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author | : Joseph Theobald |
Publisher | : A&C Black |
Total Pages | : 32 |
Release | : 2014-03-27 |
Genre | : Juvenile Fiction |
ISBN | : 1408838974 |
One perfect morning Molly eats the very apple that Marvin had his eye on. Marvin is CROSS and has a terrible tantrum, rampaging through the countryside, causing chaos. Who will be able to calm Marvin down and tease him out of his tantrum? Will he be able to do it by himself or will he need some help? Brilliantly read by Claire Skinner. Please note that audio is not supported by all devices, please consult your user manual for confirmation.
Author | : Molly Bang |
Publisher | : Scholastic Inc. |
Total Pages | : 40 |
Release | : 2016-04-26 |
Genre | : Juvenile Fiction |
ISBN | : 1338088440 |
Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?
Author | : Isaiah W. Thompson |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 34 |
Release | : 2017-12-13 |
Genre | : Anger in children |
ISBN | : 9781976177200 |
A First Grader's struggle with understanding and dealing with anger.
Author | : Lynne Namka |
Publisher | : Talk Trust & Feel Press |
Total Pages | : 48 |
Release | : 1994-09 |
Genre | : Anger |
ISBN | : 9780964216709 |
Help children and parents to deal with their anger with fifty things they can say and do to express their anger constructively. Children will respond to the large type and colorful illustrations.
Author | : Sam Kurtzman-Counter |
Publisher | : |
Total Pages | : 0 |
Release | : 2013-04-11 |
Genre | : FAMILY & RELATIONSHIPS |
ISBN | : 9780615699653 |
Miles learns how to deal with his anger when little brother Max breaks his toy airplane.
Author | : Leonard Scheff |
Publisher | : Hachette+ORM |
Total Pages | : 210 |
Release | : 2007-03-01 |
Genre | : Self-Help |
ISBN | : 0761161988 |
Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Author | : Cheri J. Meiners |
Publisher | : Free Spirit Publishing |
Total Pages | : 42 |
Release | : 2010-05-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 1575425475 |
Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.
Author | : Judy Ford |
Publisher | : Conari Press |
Total Pages | : 196 |
Release | : 2001-03-01 |
Genre | : Self-Help |
ISBN | : 9781573245555 |
Filled with strategies about managing anger, this guide to "getting over" bad feelings teaches readers how to effectively manage stress, conflict, and violence. Original.