Getting Mad
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Author | : Dr. Ryan Martin |
Publisher | : Watkins Media Limited |
Total Pages | : 197 |
Release | : 2021-01-12 |
Genre | : Self-Help |
ISBN | : 1786784750 |
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author | : Molly Bang |
Publisher | : Scholastic Inc. |
Total Pages | : 40 |
Release | : 2016-04-26 |
Genre | : Juvenile Fiction |
ISBN | : 1338088440 |
Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?
Author | : Joseph Theobald |
Publisher | : A&C Black |
Total Pages | : 32 |
Release | : 2014-03-27 |
Genre | : Juvenile Fiction |
ISBN | : 1408838974 |
One perfect morning Molly eats the very apple that Marvin had his eye on. Marvin is CROSS and has a terrible tantrum, rampaging through the countryside, causing chaos. Who will be able to calm Marvin down and tease him out of his tantrum? Will he be able to do it by himself or will he need some help? Brilliantly read by Claire Skinner. Please note that audio is not supported by all devices, please consult your user manual for confirmation.
Author | : Isaiah W. Thompson |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 34 |
Release | : 2017-12-13 |
Genre | : Anger in children |
ISBN | : 9781976177200 |
A First Grader's struggle with understanding and dealing with anger.
Author | : Sam Kurtzman-Counter |
Publisher | : |
Total Pages | : 0 |
Release | : 2013-04-11 |
Genre | : FAMILY & RELATIONSHIPS |
ISBN | : 9780615699653 |
Miles learns how to deal with his anger when little brother Max breaks his toy airplane.
Author | : Judy Ford |
Publisher | : Mango Media |
Total Pages | : 222 |
Release | : 2001-03-01 |
Genre | : Family & Relationships |
ISBN | : 1609252519 |
A practical guide that “breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts” (Publishers Weekly). From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can occur when anger is dealt with in unhealthy and unproductive ways. The book’s primary emphasis is on prevention, encouraging us to deal with stress, frustration, tantrums, and annoyances quickly, before these disturbances sour feelings and burn bridges. Covering situations from workplace tensions to family arguments to road rage, the book also gives concrete suggestions for handling anger in ongoing difficult situations, and chronicles the author’s own experiences as a therapist and workshop leader.
Author | : Frances Moore Lappe |
Publisher | : ReadHowYouWant.com |
Total Pages | : 346 |
Release | : 2010-10-08 |
Genre | : Political Science |
ISBN | : 1458716619 |
Designated by The New York Times Book Review as a must-read in 2008 for the next U.S. president, Lapps unique take and laser-like logic invite readers to try on a new, invigorating way of seeing the world. With her characteristic boldness, she takes on a set of disempowering ideas driving economic and ecological crises, challenging readers to rethink the meaning of power, democracy, and hope itself. In her punchy, no-holds-barred style, Lapp weaves together fresh insights, startling facts, and stirring vignettes of regular people pursuing ingenuous solutions. ""My books intent,"" Lapp writes, ""is to enable us to see what is happening all around us but is still invisible to most of us people in all walks of life penetrating the spiral of despair and reversing it with new ideas, innovation and courage."" This updated and revised edition responds to Obama's presidency and the global financial collapse, concluding with reflection questions that are perfect for book groups.
Author | : Lynne Namka |
Publisher | : Talk Trust & Feel Press |
Total Pages | : 48 |
Release | : 1994-09 |
Genre | : Anger |
ISBN | : 9780964216709 |
Help children and parents to deal with their anger with fifty things they can say and do to express their anger constructively. Children will respond to the large type and colorful illustrations.
Author | : Cornelia Maude Spelman |
Publisher | : Albert Whitman & Company |
Total Pages | : 27 |
Release | : 2000-01-01 |
Genre | : Juvenile Fiction |
ISBN | : 0807593419 |
Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions.
Author | : Jane Yolen |
Publisher | : How Do Dinosaurs |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Juvenile Fiction |
ISBN | : 9780545143158 |
Illustrations and rhyming text explore some of the things that dinosaurs might do when they are angry--and how they should control their tempers.