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| Author | : Harry Hanson |
| Publisher | : Harpercollins |
| Total Pages | : 147 |
| Release | : 1996 |
| Genre | : Health & Fitness |
| ISBN | : 9780060951405 |
Offers toning and strengthening exercises for all levels of fitness, along with diet tips, designed to reshape the buttocks
| Author | : Rebecca Whitehead Munn |
| Publisher | : Simon and Schuster |
| Total Pages | : 345 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 1631527967 |
In All of Us Warriors, Rebecca Whitehead Munn paints a realistic picture of the impact cancer has on an individual’s life, and she attempts to demystify the experience by sharing heartfelt stories from twenty survivors and the loved ones of those that passed. They are mothers and fathers with seven types of cancers and all stages of the disease, as well as advice regarding how to approach someone you love living with cancer and tips and tricks for helping others feel joy in the midst of pain. This inspirational book provides a positive outlook of strength and perseverance through belief in a higher power, reinforcing the idea that the reader is stronger than cancer and not alone, and offering real strategies that cannot be found in online medical sites. Like a conversation with a new best friend (or twenty of them), All of Us Warriors is full of understanding, acceptance, and practical advice gained from personal experience.
| Author | : Harry Hanson |
| Publisher | : Diane Books Publishing Company |
| Total Pages | : 147 |
| Release | : 1998-03-01 |
| Genre | : |
| ISBN | : 9780788153648 |
A leaner, firmer butt does more than just enhance your body's profile. Strengthening the powerful group of muscles that comprise the rear helps you tackle stairs without tiring, lift heavy objects more easily, & walk, jog, & run farther & faster. Guides you through a unique program of simple, effective exercises tailored to your specific needs. Without fancy equipment or an expensive gym membership, you'll have more spring to your step, & a terrific body. Includes 59 fully-illustrated toning & strengthening exercises for all levels of fitness, & strategically placed motivational tips to help you achieve your goals, & more.
| Author | : Joy Don Baker |
| Publisher | : Baker & Goodman |
| Total Pages | : 322 |
| Release | : 2020-01-30 |
| Genre | : Fiction |
| ISBN | : 1732253536 |
Robin, a fiery red-head, arrives home from her freshman year of nursing school, to discover her home is slated for demolition for upscale housing she can’t afford. Her summer vacation devolves into a chaotic circus of exploration of sexuality, violence, and tragedy. Then, thieving by an ex-friend threatens Robin's job and brings her to court; but that's not all. Robin’s summer spins further out of control when the unanticipated reunion with her estranged mother is derailed by family violence that leaves Robin grappling with grief and railing against the world. Back at school, the Nurseketeers band around Robin to embrace women’s issues, gender discrimination, cultural diversities, and plan a March Against Violence. A chance meeting motivates Robin to question her sexuality in an era when homosexuality is illegal in every state but one - and that one wasn’t Texas. Her roommate’s homophobia challenges the need for secrecy as Robin explores her emerging lesbian impulses. Exposure could turn her nursing career into an impossible dream or worse, she could land in jail.
| Author | : |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2007-03 |
| Genre | : |
| ISBN | : |
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
| Author | : Jennifer Weiner |
| Publisher | : Simon and Schuster |
| Total Pages | : 47 |
| Release | : 2013-09-10 |
| Genre | : Fiction |
| ISBN | : 1476762635 |
"Good Men" is one of readers' favorite stories from the collection The Guy Not Taken, available for a limited time as a free download! A prequel to Jennifer Weiner’s bestselling and beloved debut, "Good Men" takes us into the world and mind of Bruce Guberman, on the night of an ill-fated bachelor party, when Bruce and his friends decide to kidnap his girlfriend Cannie's rat terrier Nifkin. A tender, riotously funny short story, "Good Men" is about five men and their unlikely friendships and also about love, marriage, and what gives two people the courage to link hands and jump off the cliff.
| Author | : Laurence G. Boldt |
| Publisher | : Penguin |
| Total Pages | : 116 |
| Release | : 2004-02-24 |
| Genre | : Business & Economics |
| ISBN | : 1101177306 |
Technological advances and the global marketplace are changing the way we live and work. Doing the work you love is the critical factor to personal fulfillment and economic success. No one understands this more than Laurence G. Boldt, whose Zen and the Art of Making a Living helped many carve out new and rewarding career paths. But how do you find the courage to start the search for a new career? And how do you tap into your own best resources to discover what you want to do and what you’re good at? This remarkable guide offers simple yet profound strategies to help you answer those questions by focusing on four key elements to be sought in any life’s work: Integrity, Service, Enjoyment, and Excellence. Boldt has reduced the quest for meaningful work to its essence and will lead you to an understanding of what you could and should be doing with your life.
| Author | : Linda Shelton |
| Publisher | : Hay House, Inc |
| Total Pages | : 339 |
| Release | : 2006-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1401933165 |
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
| Author | : Paul Olima |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2021-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1471197522 |
'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
| Author | : Carol Ann Savage |
| Publisher | : Trafford Publishing |
| Total Pages | : 354 |
| Release | : 2002-04-26 |
| Genre | : Fiction |
| ISBN | : 1553690532 |
After hearing the words of an anonymous author in a writing class, a young woman embarks on a lighthearted and sometimes bumpy journey on the trail of romance.
