Get Your Asana On The Water
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| Author | : Dr. Jane Katz |
| Publisher | : Harmony |
| Total Pages | : 206 |
| Release | : 2003-06-10 |
| Genre | : Health & Fitness |
| ISBN | : 0767914821 |
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
| Author | : Jason Revere |
| Publisher | : Jason Revere |
| Total Pages | : 196 |
| Release | : 2018-08-31 |
| Genre | : Self-Help |
| ISBN | : 9082901102 |
After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.
| Author | : Ray del Sole |
| Publisher | : Lulu.com |
| Total Pages | : 224 |
| Release | : 2016-11-19 |
| Genre | : Religion |
| ISBN | : 1326867423 |
For the genuine spiritual seeker: Collection of universal spiritual topics, techniques, questions & answers in 17 books derived from more than 20 years of spiritual practice. Additional Articles VI - table of contents: Healing with light / Fighting the own demons / Esoteric lies and Half-truths / The diabolic spirit / About freedom and slavery / The symbolism of the fifth tarot card / Healing in the name of God / Good and Bad / Mental Magic / Healing Meditations / Self-Realization / And much more....
| Author | : Christa Fairbrother |
| Publisher | : Singing Dragon |
| Total Pages | : 242 |
| Release | : 2022-07-21 |
| Genre | : Health & Fitness |
| ISBN | : 1839972866 |
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
| Author | : J.A. Pendleton |
| Publisher | : FriesenPress |
| Total Pages | : 531 |
| Release | : 2021-03-15 |
| Genre | : Young Adult Fiction |
| ISBN | : 1525569309 |
It is an oft-told story from days long past of the hero who saved Atheria from the armies of the evil god Anexith. But the powers of darkness are rising once more, and it’s up to three star-crossed heroes—Prince Kidash, the elven druid Asana, and Mika of Fel—to prevent the lulimia from taking control of Atheria. The odds seem stacked against them. As they come together, gathering their forces, only the gods can say what will become of their efforts. Will they be able to stop the lulimia in time?
| Author | : Rajeev Jain Trilok |
| Publisher | : Manjul Publishing |
| Total Pages | : 622 |
| Release | : 2022-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 9391242456 |
Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.
| Author | : DR. SEEMA KUMAR |
| Publisher | : V&S Publishers |
| Total Pages | : 169 |
| Release | : 2012-11-15 |
| Genre | : Family & Relationships |
| ISBN | : 9350572982 |
The book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the kind available in home gardens or off the kitchen shelf. The book also includes hints for different stages in life. A separate section deals with varied problems in - a woman's life through adolescence, pregnancy, lactation, menopause and general ailments. Once you have read this book from cover to cover, you need not rush to the doctor every now and then, but will be able to take care of your own and your family's health yourself. #v&spublishers
| Author | : Dwarika Nath Raina |
| Publisher | : Notion Press |
| Total Pages | : 190 |
| Release | : 2020-02-24 |
| Genre | : Religion |
| ISBN | : 1684662990 |
Who am I? What is the purpose of my existence? These are some questions that plague the mind as a constant conflict between our impending desires and our feverish drive to reach them while we remain ignorant of our abilities as prima donna of creation, to reach higher forms of consciousness and become who we are meant to be! It’s a must-read for the youth, as it seeks to open not just your mind and heart but also to redeem you from yourself from remaining enslaved in birth after birth. It is a distillation of our scriptures in a very concise and succinct manner to make you imbibe the essence of our thought and spirituality. If these words fire your zeal to become one with existence, we would consider the book to have achieved its goal. Reach us at: [email protected]
| Author | : Brandi Cowl |
| Publisher | : Balboa Press |
| Total Pages | : 186 |
| Release | : 2020-11-16 |
| Genre | : Health & Fitness |
| ISBN | : 1982257229 |
We often hear that yoga is more than just a physical practice, but it can be tricky to understand why that is. Some think yoga is for people who love to get hot and sweaty. Others think of hippies sitting cross-legged meditating on peace, love and brown rice. But what if yoga could actually be a way to live a rich and rewarding lifestyle? A way to infuse meaning and depth into our everyday lives? To live on purpose and with intention? In The Modern Yogi, respected yoga teacher Brandi Cowl translates traditional yogic teachings into real, tangible and meaningful everyday practices. This book will resonate with any level of yogi who wants to understand the physical practice and the ancient yogic teachings in a modern way. Brandi shows us how yoga can help us take a step back from the racing, busy, swirling rush of modern life, and instead choose our own path forward. And with over one hundred and fifty pictures breaking down common yoga poses, it’s also a great way to better understand your own body and to deepen your physical practice. This book is about really living our yoga, both on our mats and in our lives.
| Author | : Dr. S. K. Sharma |
| Publisher | : Diamond Pocket Books (P) Ltd. |
| Total Pages | : 284 |
| Release | : 200? |
| Genre | : Alternative medicine |
| ISBN | : 9788171820115 |
