Get Rid Of Bad Posture
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| Author | : Michael Morris |
| Publisher | : |
| Total Pages | : 101 |
| Release | : 2019-07-16 |
| Genre | : |
| ISBN | : 9781088404348 |
If you have constant back and neck pain, a lot of headaches or often feel soreness in your body, keep reading... Bad posture has become more and more common during the 21st century. Having helped people for over 20 years, Michael Morris has seen the increasing amount of people coming to his appointment because of the negative consequences of bad posture. Many studies have shown that bad posture is one of the most common causes of back and neck pain and those are usually the issues that people are struggling with. But that's not enough. Bad posture has many other unpleasant consequences, like headaches, soreness and even nerve constrictions. We all can agree on that those problems are annoying and nerve-racking every time they appear. By having a good posture you are able to escape those negative consequences. But, good posture also has many other amazing benefits that you definitely want to have. For example, good posture decreases risk of abnormal wearing of joints, makes breathing easier, increases energy levels and confident, and it makes you look better. Lucky for you, getting rid of bad posture isn't rocket science. With enough knowledge and proper instructions it's painless and easy. Michael Morris will help you by sharing his knowledge with which he has helped hundreds of people to get rid of bad posture. In this book you will discover: Two misleading myths about good posture that most people are getting wrong How to easily define your bad posture type 6 most common negative consequences of bad posture The amazing benefits of good posture that will make your life more enjoyable Vital tips for your sitting, standing, and walking posture that everyone needs to know 8 daily habits ruining your posture and how to easily overcome them Fast and easy home exercises exactly for your type of bad posture And much, much more... As stated earlier, Michael Morris has helped hundreds of people to get rid of bad posture during the last 20 years so the techniques in this book are tested and optimized to work for anyone. By reading this book, you will get the keys to get rid of your bad posture. Your part is to carefully follow the instructions in this book and you will surely get rid of bad posture and feel the tremendous difference. Anyone can get rid of bad posture. It isn't rocket science. If you never want to have neck and back pain again and you want to feel all the amazing benefits of good posture, then scroll up and click the Add to Cart button to get your book instantly. P.S. If you buy the paperback version of the book, you get the e-book version for FREE
| Author | : Alios Johnson |
| Publisher | : |
| Total Pages | : 69 |
| Release | : 2019-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 9781091274907 |
When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with... This book will show you: How To Improve Your Posture And Prevent The Problem From Coming Back Posture Exercises You Can Do To Start Feeling Better Today 7 Signs You'll Notice When You Have Bad Posture A 10-Minute Workout To Fix Bad Posture Ways To Relieve Back Pain, Neck Pain & Shoulder Pain What Causes Bad Posture The Sensation Of Good Posture And much more.. The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life. Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health. Your way to a proud, tall and pain free posture does not have to be complicated. Go ahead and reverse bad posture today.
| Author | : Philip V. Cordova D.C. |
| Publisher | : iUniverse |
| Total Pages | : 144 |
| Release | : 2021-11-12 |
| Genre | : Health & Fitness |
| ISBN | : 1663230870 |
Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture problems up close and personal for more than twenty-five years. They’ve heard patients say, “Maybe I slept wrong” or “It just started hurting” and solved these problems by simply fixing their posture. Their patients tend to be busy people, so this book will help you zero in on the fastest route to making changes to your posture without turning it into a full-time job. Directions to the exercises are clear. Even better, the authors provide illustrations and include links to a website where you can view demonstrations or gather more information. By simply altering the way you use a phone or sit at a desk, you can change your day from one of agony to having a pain-free life. Improved posture can increase your quality of life. It’s time to stop the pain now!
| Author | : Morgan Sutherland |
| Publisher | : Independently Published |
| Total Pages | : 72 |
| Release | : 2018-12-11 |
| Genre | : |
| ISBN | : 9781791556105 |
Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.
| Author | : Zizan Kibria |
| Publisher | : Independently Published |
| Total Pages | : 28 |
| Release | : 2021-06-18 |
| Genre | : |
| ISBN | : |
The medical school at Harvard shows a widespread concern to respect, especially unexpected and severe consequences that brings the body sitting all day. While this is a widely talked about topic, it brings more problems than back pain. Consequences of poor posture According to the university, the main risk of poor posture is spinal problems, which can lead to pain in the neck and upper and lower back. In addition to these known serious problems, "researchers are wondering whether posture affects mood, sleep, energy and jaw alignment," explains smith Justin, a physical therapist. Other consequences of poor posture sustained over time can be headaches, less balance and difficulty in breathing (due to the position of the lungs, which are pressed under the curvature of the back). While all the consequences to a sedentary lifestyle need attention, there are some that, while just as important, do not receive as much. Want more tips? Get this book now.
| Author | : Emilia K. Richmond |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 44 |
| Release | : 2018-10-07 |
| Genre | : |
| ISBN | : 9781727775174 |
POOR POSTURE REMEDY Comprehensive & Unique Guide to Amending Bad Posture and Freeing back Pain Quick and Efficiently; Plus Bad Posture Mistakes/Remedies & Other Vital Tips Do you need a quick, reliable and permanent approach that will assist you in solving your bad posture challenges? Are you looking for a way to live a longer, stronger and smarter life by permanently getting rid of bad posture? Is your bad posture affecting your everyday activities? Have you tried using other alternatives and have not given you the required results? Then this guide is truly written for you! Hopefully, the step by step guide explained in this book will assist you in eliminating bad body posture, plus cultivating the right body posture within a short while. More so, the right body posture can make you truly live a stronger, smarter and healthier life that you really desire. It also gives a step by step procedures on how these benefits can be carried out and achieved. These and many other great things are thoroughly talked about in this breath-taking guide. Download this book by scrolling up and clicking Buy Now to get this book today! You won't regret it!
| Author | : Chris Hayes |
| Publisher | : Chris Hayes |
| Total Pages | : 225 |
| Release | : 2022-12-26 |
| Genre | : Medical |
| ISBN | : |
While the title itself may have caught your attention, it's probably because you, like many others, feel that your own posture sucks. You know what? You're probably right! The fact that you are checking out this book right now means you are looking to make a change, a transformation to an improved quality of life. Since posture is a part of everything you do, making the best of it is one of the most efficient ways to get there. It looks great too. In this book you will discover: Two misleading myths about good posture that you are probably getting wrong 9 surprising daily habits ruining your posture and how to easily overcome them The secret benefits of good posture that will make you desire better posture Vital tips to eliminate your slouching and make your good posture permanent Simple methods to easily define your bad posture type at home The most effective home exercises for your type of bad posture And much, much more… Are you trying to overcome Poor Posture enduringly? Are Posture Posture making you feel bad or sad about your health? Do you need a help to conquer poor Posture ? If this is want you want, then check out this wonderful guide. Besides, this guide is met to assist you in permanently getting rid of poor Posture once and for all. Take action right away to start improving your posture and getting rid of that back pain today by downloading this book. Get your copy today!
| Author | : Mary J Kastten |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 2019-07-25 |
| Genre | : |
| ISBN | : 9781082548918 |
When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with...This book will show you: How To Improve Your Posture And Prevent The Problem From Coming Back Posture Exercises You Can Do To Start Feeling Better Today 7 Signs You'll Notice When You Have Bad Posture A 10-Minute Workout To Fix Bad Posture Ways To Relieve Back Pain, Neck Pain & Shoulder Pain What Causes Bad Posture The Sensation Of Good PostureAnd much more..The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life.Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.Your way to a proud, tall and pain free posture does not have to be complicated.Go ahead and reverse bad posture today.
| Author | : Zelaleim Termesgen M D |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 2020-04-26 |
| Genre | : |
| ISBN | : |
If you have constant back and neck pains or a lot of headaches, keep reading...Bad posture has become more and more common during the 21st century. Having helped people for over 20 years, Michael Morris has seen the increasing amount of people coming to his appointment because of the negative consequences of bad posture. Many studies have shown that bad posture is one of the most common causes of back and neck pain and those are usually the issues that people seeking help from Morris are struggling with. But that's not enough. Bad posture has many other unpleasant consequences, like headaches, soreness and even nerve constrictions. We all can agree that those problems are annoying and nerve-racking every time they appear.By having a good posture you can escape from those negative consequences. But, good posture also has many other amazing benefits that you don't want to miss out on. For example, good posture decreases the risk of abnormal wearing of joints, makes breathing easier, increases energy levels and confidence, and it makes you look better.Lucky you, getting rid of bad posture isn't rocket science. With enough knowledge and proper instructions it's painless and easy. Michael Morris will help you by sharing his knowledge with which he has helped hundreds of people to get rid of bad posture.In the pain-relieving pages of Get Rid Of Bad Posture, you'll discover... Secrets of Posture - What are the two misleading myths about good posture most people are getting wrong? What are the painful negative consequences that bad posture is causing you? How having a good posture will make your life more enjoyable? And much, much more... Improve Your Everyday Life - Find out what are the pain-causing daily habits you need to eliminate and how little changes in your day-to-day habits can make a tremendous difference in your life. Eliminate Your Bad Posture Fast - Learn to recognize your bad posture type at home and find out the most effective home exercises exactly for your bad posture type.As stated earlier, Michael Morris has helped hundreds of people to get rid of bad posture during the last 20 years so the techniques in this book are tested and optimized to work for anyone. By reading this book, you will get the keys to get rid of your bad posture. Your part is to carefully follow the instructions in this book and you will surely get rid of bad posture and feel the tremendous difference.Anyone can get rid of bad posture. It isn't rocket science.If you want to get your new pain-free life going, scroll up and click the Buy now with 1-Click button to get your book instantly.
| Author | : Peter Scholten |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 110 |
| Release | : 2016-03-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 3837081559 |
This book enables the reader to implement a systemic and effective action plan to fight mechanical back pain. Two major strategic differences set this book a part and make it essential reading for back pain sufferers. The 24/7 approach: The first step in fighting mechanical back pain is making simple but critical daily lifestyle changes. The mattress we sleep on, the shoes we wear and the chairs we sit on have tremendous influence on our posture and well-being. Getting those basics right will ensure fast and sustainable progress in terms of improving posture and eliminating back pain. The Brain-not-Muscle approach: Most posture improvement methods proscribe muscle strengthening and stretching exercises to deal with poor posture. Overly influenced by the fitness industry, such methods fail to take into account the fact that posture and movement are created in the brain and that it is therefore, first and foremost, the brain that needs to be trained. Whilst it might be useful to have strong thighs for cycling, it’s your brain that tells you how to keep your balance and steer. Learning good posture requires exactly the same principle to be applied. It is 99% brain power and only 1% muscle strength. This book and the exercises it recommends reflect this reality. Because the Brain-not-Muscle approach focuses on re-educating your brain to enable you to adopt the right posture, it is particularly effective and sustainable. There is no need to perform endless repetitions of certain exercises; once you have learned how to cycle, you do not have to go back to using stabilizers! In the same way, once your brain has learned how sit, stand and walk correctly, your posture will have improved permanently. Correcting posture is often the single most important step for permanent back pain relief.
