Get High Now (without drugs)

Get High Now (without drugs)
Author: James Nestor
Publisher: Chronicle Books
Total Pages: 0
Release: 2009-09-09
Genre: Self-Help
ISBN: 9780811867139

Get High Now is an illustrated, mind-blowing magic carpet ride of more than 175 ways to alter human perception and consciousnesswithout drugs or alcohol. Culled from science, physiology, spiritual practices, and the audio visual arts, these "all natural" highs playfully and safely explore the mind-body connection to entertaining and illuminating effect. Accessible and well-researched, each entry introduces concepts such as lucid dreaming, optical and auditory illusions, controlled breathing, meditation, time compression, and physical and mental exercises, explaining the ways in which they affect our minds and bodies and how to do them. Readers follow the author and his "HighLab" testing team through mind-bending and sometimes hilarious investigations, such as how to lull the mind into hallucinatory states with audio loops; why multiple bee stings lead to euphoric states; what cheeses to eat to induce psychedelic lucid dreams; how to control your breathing to create an out-of-body experience; and many more. Including solo, tandem, and group highs, Get High Now features hundreds of ways to calm or stimulate the senses and open new windows to experiencing the world.

The Book of Highs

The Book of Highs
Author: Edward Rosenfeld
Publisher: Workman Publishing
Total Pages: 321
Release: 2018-04-17
Genre: Psychology
ISBN: 152350384X

Blow Your Mindfulness An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. Drawn from cultures around the world, here are positive techniques—Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are “negative” techniques—Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions—Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub. Whether you’re looking for a life-changing adventure—like Skydiving—or something to do every day, just to change things up—like Zen Morning Laugh—The Book of Highs will get you there.

Control High Blood Pressure Without Drugs

Control High Blood Pressure Without Drugs
Author: Robert Rowan
Publisher: Simon and Schuster
Total Pages: 372
Release: 2001-05-15
Genre: Family & Relationships
ISBN: 0684873281

Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.

Say Why to Drugs

Say Why to Drugs
Author: Suzi Gage
Publisher: Hodder & Stoughton
Total Pages: 302
Release: 2020-01-23
Genre: Self-Help
ISBN: 1473686253

'Essential' Adam Rutherford, bestselling author of How to Argue With a Racist 'In an area where factual accuracy is often rejected in favour of moralising or panicking this book is a vitally useful and frequently fascinating' Robin Ince __________ Drugs. We've all done them. Whether it's a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal? Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they're really doing to your mind and body. Along the way you will find out why ketamine is on the WHO's list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more. Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate. __________ A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs.

Stoned Free

Stoned Free
Author: Patrick Wells
Publisher:
Total Pages: 157
Release: 1995
Genre: Altered states of consciousness
ISBN: 9781559501262

Explores non-drug related, consciousness-altering methods and provides examples of self-induced techniques such as meditation, musical and dance regimens, deprivation methods, physical therapies, visualizations, consciousness-raising programs, communing with nature and much more.

High

High
Author: David Sheff
Publisher: Clarion Books
Total Pages: 277
Release: 2019
Genre: JUVENILE NONFICTION
ISBN: 0544644344

Provides information on drug and alcohol use, shares the stories of families who have lived through addiction, and teaches readers how to navigate peer pressure and stress.

Control Your High Blood Pressure - Without Drugs!

Control Your High Blood Pressure - Without Drugs!
Author: Cleaves M. Bennett
Publisher: Main Street Books
Total Pages: 412
Release: 1986-03-04
Genre: Cooking
ISBN: 9780385235792

Abstract: A medically-tested 12-week program is intended to reduce high blood pressure, improve health, and enhance mental well-being without prescribed drugs in hypertensives. The program uses a 3-pronged approach, based on dietary modifications, stress reduction, and regular, simple exercise. Background information on high blood pressure, conventional hypertension therapy, and myths concerning hypertension also is presented. Guidelines for recording relaxation tapes and resource information on sodium in foods, are appended. (wz).

Drug Use for Grown-Ups

Drug Use for Grown-Ups
Author: Dr. Carl L. Hart
Publisher: Penguin
Total Pages: 305
Release: 2022-01-11
Genre: Social Science
ISBN: 1101981660

“Hart’s argument that we need to drastically revise our current view of illegal drugs is both powerful and timely . . . when it comes to the legacy of this country’s war on drugs, we should all share his outrage.” —The New York Times Book Review From one of the world's foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life Dr. Carl L. Hart, Ziff Professor at Columbia University and former chair of the Department of Psychology, is one of the world's preeminent experts on the effects of so-called recreational drugs on the human mind and body. Dr. Hart is open about the fact that he uses drugs himself, in a happy balance with the rest of his full and productive life as a researcher and professor, husband, father, and friend. In Drug Use for Grown-Ups, he draws on decades of research and his own personal experience to argue definitively that the criminalization and demonization of drug use--not drugs themselves--have been a tremendous scourge on America, not least in reinforcing this country's enduring structural racism. Dr. Hart did not always have this view. He came of age in one of Miami's most troubled neighborhoods at a time when many ills were being laid at the door of crack cocaine. His initial work as a researcher was aimed at proving that drug use caused bad outcomes. But one problem kept cropping up: the evidence from his research did not support his hypothesis. From inside the massively well-funded research arm of the American war on drugs, he saw how the facts did not support the ideology. The truth was dismissed and distorted in order to keep fear and outrage stoked, the funds rolling in, and Black and brown bodies behind bars. Drug Use for Grown-Ups will be controversial, to be sure: the propaganda war, Dr. Hart argues, has been tremendously effective. Imagine if the only subject of any discussion about driving automobiles was fatal car crashes. Drug Use for Grown-Ups offers a radically different vision: when used responsibly, drugs can enrich and enhance our lives. We have a long way to go, but the vital conversation this book will generate is an extraordinarily important step.

The Book of Drugs

The Book of Drugs
Author: Mike Doughty
Publisher: Da Capo Press
Total Pages: 258
Release: 2012-01-10
Genre: Biography & Autobiography
ISBN: 0306818779

Recounts the addiction and recovery of the world-renowned solo artist and former lead singer and songwriter of Soul Coughing.

The Honest Drug Book (Deluxe Edition)

The Honest Drug Book (Deluxe Edition)
Author: Dominic Milton Trott
Publisher:
Total Pages:
Release: 2017-10-03
Genre:
ISBN: 9780995593619

This is the full colour coffee table edition of The Honest Drug Book, with dimensions of 8.5" x 11" (21.59 x 27.94 cm). Produced to do justice to the hundreds of photographs, it also allows a more leisurely perusal of the contents. The Honest Drug Book presents the hidden truth about a topic which touches the lives of almost everyone. It cuts through the blustering rhetoric of the war on drugs, and documents the facts about the subject in general, and about the individual drugs specifically. This is a journey through 140 psychoactives, both chemical and botanical, each of which was personally tested and used by the author. For every drug, it lists the fundamental and sometimes life-critical information, including the anticipated onset, the common threshold doses, and the expected period of efficacy. It also describes the subjective experience: what the drug was actually like at each stage of the duration. These 'trip reports' are vital, as they help to identify pitfalls and specific risks for each substance. Often, this is achieved in a humorous and anecdotal manner, which is occasionally accentuated by the fact that the author had to travel the world to undertake the experiments lawfully. In addition to these often rich and lengthy reports, the book is crammed with data and general information, inclusive of legal briefings, relative harm tables, addiction and overdose advice, detailed reference material, and even a drug dictionary. Of critical importance is the first section, as it introduces the basics of harm reduction, in the form of a 10 step procedure to help mitigate risk. The same section explains core safety issues, such as how to test and identify a drug, and how to properly establish a dose. The book itself is lavishly illustrated with hundreds of photographs, including of the drugs themselves. The images in the botanical section also encompass some of the indigenous settings encountered on the journey. The full gamut of psychoactive chemicals and botanicals is covered. The well known include: LSD, heroin, cannabis, mephedrone, kratom, cocaine, 2C-B, DMT, yopo, methamphetamine, salvia divinorum, ketamine, ayahuasca and MDMA. The lesser known include: betel nut, 4-ho-met, changa, TPA, 4F-MPH, ephenidine, ololiuqui, cebil seeds, mapacho, MNA, celastrus paniculatus, yohimbe, and MEAI. The scope also extends beyond the most common categories of hallucinogens, stimulants, depressants, cannabinoids and opioids. Included, for example, are nootropics (smart drugs) and oneirogenics (lucid and vivid dream herbs). Another dimension, which is covered largely in the final section, is that of politics and the war on drugs. This is confronted head-on, with a statement of intent which is crystal clear: "People are dying because of ignorance. They are dying because unremitting propaganda is denying them essential safety information. They are dying because legislators and the media are censoring the science, and are ruthlessly pushing an ideological agenda instead. They are dying because the first casualty of war is truth, and the war on drugs is no different. This book is a step to counter this harrowing and destructive situation." Emphasised and underpinned throughout is personal safety and risk mitigation. This is the first and last message, and guides the entire narrative. This is a book that won't only fascinate and inform: it will save lives.